Finding Your Sweet Spot
Claim This Podcastby Heffner Wellness
Podcast Overview
<p>A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.</p><p><br></p><p>The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.</p><p><br></p><p>Want to learn more about the host? Head over to www.scottheffner.com for more information.</p>
Language
🇺🇲
Publishing Since
9/26/2022
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Recent Episodes
December 18, 2023
Leading With A Focus On Health
"Even if it's just 20 minutes a day, I feel better 20 minutes later."Bob Page had never lifted weights until he was in his 60's. Once he started he didn't look back...and is stronger, more flexible, has more energy, and just overall feels healthier these days.Which is a good thing, because he needs them all to help run the University of Kansas Health System. Listen to how this husband, father, grandfather, daily exerciser and CEO (of one of the largest employers in Kansas City) utilizes just ...
May 7, 2023
The Power of Encouragement
“So why get up and work out at 5am, why pack my lunch the night before, why make sure I get in to bed? Because...Why not?”Billy Hofacker didn’t have a lot of prospects coming out of school, but he did have an internal drive to try and reach his full potential. It was just hidden deep down within him. And then he received the encouragement from a major influence in his life that turned everything around. Listen to how how Billy utilized his core values to get out of a mountain of debt, t...
April 12, 2023
Consistency, Creativity, Community
"In order to get agreeable results, you sometimes have to do disagreeable things."Gilad Janklowicz was a rising star in track & field and the decathlon, and on his way to becoming an Olympic athlete. Then one day, everything changed.Listen to how this aspiring athlete dealt with the end of a dream, overcame adversity, and turned into an exercise icon that created one of the most well known health & fitness shows to date. Gilad's television show Bodies In Motion has been going strong f...
13 total episodes available
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Frequently asked questions
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- What is Finding Your Sweet Spot?
<p>A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.</p><p><br></p><p>The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just exercise, but become an Exerciser.</p><p><br></p><p>Want to learn more about the host? Head over to www.scottheffner.com for more information.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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