Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.
Learn more about Dr. Krakow here: https://barrykrakowmd.com/
Produced in partnership with the Columbia Association
Recorded & edited by Matt Jackson
Follow @dragonpodcasts for more updates & episodes
17 Feb 2025
Navigating Menopause & Andropause
Join Dr. Oken, discussing hormone health challenges of menopause and andropause with Dr. Zimmerman and Laura Zimmerman registered nurse and CRNA.
13 Nov 2024
Understanding and Managing Knee Pain
In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.
28 Aug 2024
Red Light Therapy
Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy.
18 Jul 2024
Zone 2 Training for Health, Longevity, and Performance
Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.
8 May 2024
Myths of Anesthesia
Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management.
11 Apr 2024
Chronic Pain
Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.
19 Mar 2024
Cooper Tracks
Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.
28 Feb 2024
Chiropractic Care
Dr. Oken is joined by Dr. Josh Bross, owner of Elite Chiropractic and Sport. They discuss chiropractic and give advice for maintaining healthy spinal habits.
24 Jan 2024
Sleep
Dr. Rao joins Dr. Oken to discuss best practices and health effects related to the all-important activity of sleep.
1 Nov 2023
Vitamins and Supplements
Dr. Rao joins Dr. Oken to discuss common and uncommon supplements and their efficacy and safety.
5 Oct 2023
The painful shoulder
Dr. Layug is Dr. Oken's guest and they discuss common shoulder problems.
21 Jun 2023
Talking about Irritable Bowel Syndrome (IBS)
Dr. Oken discusses with Dr. Brian Curtin, a gastroenterologist, irritable bowel syndrome; the discussion encompasses diagnosis and treatment. Irritable bowel syndrome is 1 of the most frequent complaints that primary care doctors encounter.
24 May 2023
Talking about Sauna Therapy with Dr. Louis Malinow
Dr. Oken discusses this with Dr. Louis Malinow, an internist, the value of sauna therapy for promoting graceful aging as well as a deterrent to cardiovascular disease, cancer, and chronic neurologic degenerative disease.
1 May 2023
Dr. Dean Glaros
Columbia Association (CA) Medical Director Dr. Harry Oken, M.D. discusses some of the most important and relevant health-related topics, connecting you with local resources that can help improve the overall wellness of you as an individual and us as a community. In this latest installment, Dr. Oken talks with Dr. Dean Glaros about the improtance of eye health.
#HCC #Howardcounty #Columbiaassociation #Eyehealth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
812,069
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
86
Engagement
27
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Guest appearances
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