Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Finding Yourself Again

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by Michelle Meyer

5.0(17 reviews)

10 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Do you sometimes struggle with feeling like you’re observing your life from a distance because of anxiety or depression? Are you wanting to get to the bottom of your challenges with impulsiveness and concentration without the use of medication? Do you crave a different approach to mental health? If so, Finding Yourself Again is the show for you. Whether you’re seeking alternative methods, a fresh perspective, or simply a dose of encouragement, this podcast has got you covered. In each episode, you can expect to dive deep into unconventional strategies, holistic care, and transformative stories that will leave you feeling empowered. Hosted by Michelle Meyer, a wellness practitioner who has personally experienced freedom and healing from anxiety, Crohn’s Disease and chronic eczema. As a trustworthy and empathetic guide, Michelle will share things your doctor may be missing. With a focus on overcoming challenges such as ADHD, anxiety, OCD and depression, she provides practical tips and valuable advice that can help you navigate your healing journey. Drawing from her years of experience as a psychiatric mental health nurse. Michelle has successfully helped numerous patients overcome their mental health challenges by introducing alternative options to medication. By listening to Finding Yourself Again you’ll gain access to knowledge that can truly make a difference in your life. Join Michelle as she brings you on a transformative journey towards improved mental and physical health. Through her informative, inspirational, and empowering approach, you’ll not only learn and grow but also find yourself inspired to take charge of your well-being. So, don’t miss out on this opportunity to embark on an unconventional path towards healing and a more fulfilling life.

Language

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Publishing Since

5/8/2024

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Recent Episodes

September 10, 2024

My Healing Journey: From Struggle to Strength

In this episode, I share my personal healing journey overcoming complex health challenges including anxiety, Crohn's disease, chronic eczema, and chronic fatigue. Through my experiences, I discovered the power of holistic healing, focusing on physical, mental, emotional, and spiritual health. I aim to empower listeners to embrace their own unique paths to wellness, recognizing that self-discovery and growth is an ongoing journey. My mission is to inspire others to take control of their mental health by exploring the connections between physical and mental well-being through a functional medicine approach. Resources: Want to learn the exact way I helped to heal my body with the power of food? Check out my Balance: Nutrition for Mental Wellness Program for a step by step guide on how to change your diet to change your health. If you have ever been told that your labs look “normal” but you know something is wrong, my guess is you are correct. Book a complimentary call here to see if my Roots Revealed Program can help us discover the root of your struggles. Connect with Michelle: Website: www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer

September 3, 2024

Infection, Inflammation, & Mental Health: Connecting the Dots

This episode explores the surprising connection between chronic inflammation, infections, and mental health issues like anxiety, depression, and ADHD. We discuss the importance of identifying and addressing underlying chronic infections, which can significantly impact energy levels, mood, and overall well-being. Key points: Chronic inflammation can lead to a range of physical and mental health issues, including joint pain, weight gain, depression, and anxiety. Underlying chronic infections, including viral, bacterial and parasitic infections, can significantly impact energy levels, mood, and overall well-being. Balancing omega-3 and omega-6 fatty acids can help manage inflammation, which can impact mental health. Incorporating anti-inflammatory foods like olive oil, turmeric, ginger, and green tea and prioritizing physical activity and stress management techniques can help reduce inflammation. Resources: Want to learn more about a whole food, nutrient-dense diet to help reduce inflammation? Check out my Balance: Nutrition for Mental Wellness Program to keep you feeling happy and healthy. No need for expensive functional lab testing. We can find out if there is an underlying infection or inflammation in the labs you likely already have! Book a complimentary call here to see if my Roots Revealed Program can help you identify that pesky pathogen. You can find my favorite Omega-3 supplements to help manage inflammation here. Connect with Michelle: Website: www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer

August 27, 2024

Belly to Brain: The Gut-Brain Axis

In this episode, I share a little bit of my own personal journey of overcoming Crohn's disease and anxiety through holistic care, highlighting the powerful gut-brain connection. I discuss how the gut microbiome profoundly influences mood, stress levels, and cognitive function. Key points: - The digestive process and its importance for overall health, including proper chewing, stomach acid levels, and mindful eating. - Poor digestion can lead to issues like reflux, nutrient deficiencies, and immune system imbalances, contributing to conditions like anxiety and depression. - Practical tips to nurture the gut-brain connection: digestive enzymes, fiber-rich and fermented foods, avoiding processed foods and sugar. - The gut microbiome plays a crucial role in hormone production and metabolism, showcasing the interconnectedness of bodily systems. - Optimizing gut health is essential for reclaiming control over mental health and overall well-being. Resources: Find out just how important your gut health is in my free guide Gut Health Matters. A proper diet is key in maintaining gut health. Check out my Balance: Nutrition for Mental Wellness Program to ensure your gut stays happy and healthy. Suspect your tummy troubles may be contributing to your mental health struggles? Book a complimentary call here to see if my Roots Revealed Program can help heal your gut and your brain. Connect with Michelle: Website: www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer

10 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Finding Yourself Again?: Do you sometimes struggle with feeling like you’re observing your life from a distance because of anxiety or depression? Are you wanting to get to the bottom of your challenges with impulsiveness and concentration without the use of medication? Do you crave a different approach to mental health? If so, Finding Yourself Again is the show for you. Whether you’re seeking alternative methods, a fresh perspective, or simply a dose of encouragement, this podcast has got you covered.

In each episode, you can expect to dive deep into unconventional strategies, holistic care, and transformative stories that will leave you feeling empowered. Hosted by Michelle Meyer, a wellness practitioner who has personally experienced freedom and healing from anxiety, Crohn’s Disease and chronic eczema.

As a trustworthy and empathetic guide, Michelle will share things your doctor may be missing. With a focus on overcoming challenges such as ADHD, anxiety, OCD and depression, she provides practical tips and valuable advice that can help you navigate your healing journey. Drawing from her years of experience as a psychiatric mental health nurse. Michelle has successfully helped numerous patients overcome their mental health challenges by introducing alternative options to medication. By listening to Finding Yourself Again you’ll gain access to knowledge that can truly make a difference in your life.

Join Michelle as she brings you on a transformative journey towards improved mental and physical health. Through her informative, inspirational, and empowering approach, you’ll not only learn and grow but also find yourself inspired to take charge of your well-being. So, don’t miss out on this opportunity to embark on an unconventional path towards healing and a more fulfilling life.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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