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Fine Is Not a Feeling

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by VEBA

5.0(2 reviews)

9 episodes

Updated Daily

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Podcast Overview

Welcome to "Fine Is Not a Feeling", your real life guide on how to think, feel, move, and eat better. This brand new podcast is brought to you by California Schools VEBA, a non-profit health trust that delivers high quality, affordable and accessible health resources for member employees. On this podcast, hosts Carletta & Laura hold conversations with each other and expert guests that focus on whole person health to help us understand ourselves better, discover new tools for healthier living, and become more compassionate human beings. Find more information about us at vebaresourcecenter.com

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Publishing Since

8/17/2021

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Recent Episodes

December 2, 2021

Reflecting On Our Year of Self-Care & Wellness

Join hosts Laura and Carletta to reflect on the past year and hear how they've been able to maintain their own wellness in a year of constant changes. Podcast Notes: You've made it to the last episode of our "Fine is Not a Feeling" podcast! In this episode, hosts Laura and Carletta reflect on previous episodes, what they have learned, and how this has helped their own wellness journey. Remember, health and wellness is a journey, not a destination. There are many aspects that come together to help with your journey so below are some ways VEBA can help you get started: <ul> <li>As mentioned in this episode, the VEBA Resource Center offers a Care Navigation program where you can meet with a Care Navigator and create a tailored plan for a healthy body, mind and spirit. Your plan will be customized for you and your personal wellness journey. If you are interested in signing up or learning more check out the VRC Care Navigation page <a href="http://vebaresourcecenter.com/programs/care-navigation/" target="_blank">here</a>.</li> <li>It is important to always be intentional and positive with your health journey. Change your mindset and don't let criticism be the driver of your journey. Check out this <a href="http://vebaresourcecenter.com/resolutions-positive-self-talk/" target="_blank">blog</a> by the VRC on ways you can maintain motivation and positive self-talk throughout your health and wellness journey.</li> <li>The VRC has tons more to offer to help support you in every aspect of life. One way you can stay updated on new offerings, blogs, classes, etc. from the VRC is by signing up for our email newsletter. View past VRC newsletters, sign up and learn more <a href="https://vebaresourcecenter.com/newsletter/" target="_blank">here</a>.</li> </ul> Find more information about us at <a href="http://vebaresourcecenter.com/" target="_blank">VEBAResourceCenter.com</a>

November 18, 2021

Give Me A Break: It's All About M.E. (Mindset & Emotions)

Hosts Laura and Carletta are joined by special guest Bobby to discuss real world practical tips and techniques for how to navigate life's constant changes without losing it! Podcast Notes: In this episode, our guest Robert (Bobby) Cappuccio, VEBA's Director of Coaching, Cultural Development and Behavior Change, joins us to discuss the importance of being connected to your mindset and emotions in order to navigate through life. Mindset is the philosophy of how we move, eat, think, and feel which then creates mental models for us to use to navigate our behaviors. Learn more ways to help you become more connected with your mindset and emotions below: <ul> <li>What do you value in life? One of the first steps in successfully beginning your health journey is developing your value statement. To develop your value statement, determine what has played a value in the outcome of some of your favorite moments. Bobby talks more about ways you can find clarity on what you value in his video "Reflecting on Values" which can be found on the VRC's YouTube channel <a href="https://youtu.be/lu1Ps2qtpqk" target="_blank">here</a>.</li> <li>All behavior changes are facilitated by emotions, so without being connected to our emotions, we are not good decision-makers. Bobby mentions Joseph Ledoux, a Neuroscientist from New York, who wrote "The Emotional Brain", a book about the structure and function of the brain. When you look at the structure of the brain, our emotions have a profound influence over the decisions we make. If you are interested in learning more about the connection between our emotions and our decision-making, check out Ledoux's book <a href="https://www.amazon.com/Emotional-Brain-Mysterious-Underpinnings-Life/dp/0684836599" target="_blank">here</a>.</li> <li>Bobby mentions the Self-Determination Theory, which explains how results that have any type of long-term adherence has to be driven by intrinsic motivation. There are 3 parts of intrinsic motivation called ARC: Autonomy, Relatedness, and Competence. The best results begin with small and intentional practices. If you are having trouble with getting started, check out this blog by the VRC, "<a href="https://vebaresourcecenter.com/adjust-to-attain/" target="_blank">Adjust to Attain</a>", to learn new ways to attain your goals.</li> </ul> Find more information about us at <a href="http://vebaresourcecenter.com/" target="_blank">VEBAResourceCenter.com</a>

November 11, 2021

Nutrition 411: Fact, Fiction, & Fads

Hosts Laura and Carletta are joined by special guest Angie Neison, M.D. to have a conversation about the facts & falsehoods of nutrition. Podcast Notes: In this episode, our guest Angie Neison, M.D., VEBA's Co-Medical Director, joins us to discuss Culinary Medicine and why it is important when learning about the facts and fictions of nutrition. Culinary Medicine is the science of the human body put together with the art of food and cooking to create a field that optimizes your health. Get more familiar with how Culinary Medicine benefits your overall health with additional resources from the VRC below: <ul> <li>Food is medicine and Dr. Neison emphasizes how important adding more plants to your diet is to help create a great foundation for your nutrition. Living a healthier lifestyle may be overwhelming at first but Dr. Neison gives us 10 additional tips in her Healthy Living blogs. Read <a href="https://vebaresourcecenter.com/healthy-living-tips-1/" target="_blank">Part 1</a> and <a href="http://vebaresourcecenter.com/healthy-living-tips-2/" target="_blank">Part 2</a> on the VRC website to learn more.</li> <li>Dr. Neison defines what a "Fad Diet" is and how to spot one. Our hosts, Carletta and Laura, had specific questions about Intermittent Fasting and if this is considered a fad diet. Dr. Neison goes into detail about what Intermittent Fasting is and how to do it in a healthy way, but you can learn more by watching this video on the VRC's YouTube about <a href="https://youtu.be/wtdGCEaCO7I" target="_blank">Intermittent Fasting</a>.</li> <li>As mentioned in this episode, Dr. Neison and VEBA's Registered Dietitian, Anjali Patel, dive into the science and the best studies to teach us more about Culinary Medicine in the VRC's Culinary Medicine classes. The VRC offers multiple culinary classes a week, including one of Dr. Neison's favorites "Quick and Easy Delicious 5-Ingredient Recipes." If you are interested in attending one of these free classes to learn more about Culinary Medicine, <a href="https://zoom.us/meeting/register/tJIqduiopj8pGdEMFN2zhAeArjRGAp88qX5-" target="_blank">register here</a>!</li> </ul> Follow Dr. Neison on Instagram: <a href="https://www.instagram.com/flavors4wellnessmd/" target="_blank">@flavors4wellnessmd</a> Find more information about us at <a href="http://vebaresourcecenter.com/" target="_blank">VEBAResourceCenter.com</a>

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fine Is Not a Feeling?: Welcome to "Fine Is Not a Feeling", your real life guide on how to think, feel, move, and eat better. This brand new podcast is brought to you by California Schools VEBA, a non-profit health trust that delivers high quality, affordable and accessible health resources for member employees.

On this podcast, hosts Carletta & Laura hold conversations with each other and expert guests that focus on whole person health to help us understand ourselves better, discover new tools for healthier living, and become more compassionate human beings. Find more information about us at vebaresourcecenter.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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