The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Finesse Your Wellness
Claim This Podcastby Fly Girl Collective
5.0(2 reviews)
31 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality0
Social90
YouTube0
Engagement27
Podcast Overview
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/3/2022
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality0
Social90
YouTube0
Engagement27
3
Excellent Areas
2
Good Performance
6
Growth Opportunities
excellent
Website Presence
1 link(s)
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
December 21, 2023
The Pleasure of Pilates with Cynthia Kesington
<p>Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries every year, 2024 is set to mark its definitive comeback as it becomes more accessible and renowned for its physical and mental health benefits. </p><br><p>In this season finale of Finesse Your Wellness, host Matilda dives into her newfound obsession with Pilates (considering she never used to like it!). She's joined by mind & body coach and Pilates teacher Cynthia Kensington to explore what makes it remarkable and how it can empower black women and women of colour to realise their fitness potential.</p><br><p>Follow Fly Girl Collective and Finesse Your Wellness on:</p><p>Instagram:<a href="https://www.instagram.com/flygirlcollective/" rel="noopener noreferrer" target="_blank"> @flygirlcollective</a></p><p>Instagram:<a href="https://www.instagram.com/finesseyourwellness/" rel="noopener noreferrer" target="_blank"> @finesseyourwellness</a></p><br><p>And discover what we're doing for black women and women of colour in London at<a href="http://www.flygirlcollective.co/" rel="noopener noreferrer" target="_blank"> www.flygirlcollective.co</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
December 14, 2023
Fibroids and Gynae Health with Dr Dupe Burgess
<p>In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them - and the impact they have on women's health. To gain more insight, she chats with Dr. Dupe Burgess, founder and CEO of Bloomful, a platform aiming to improve women's gynecological care. Together, they discuss the healthcare inequities that exist, particularly for Black women and women of colour, and highlight the importance of prioritizing gynae health.</p><br><p>Follow Fly Girl Collective and Finesse Your Wellness on:</p><p>Instagram:<a href="https://www.instagram.com/flygirlcollective/" rel="noopener noreferrer" target="_blank"> @flygirlcollective</a></p><p>Instagram:<a href="https://www.instagram.com/finesseyourwellness/" rel="noopener noreferrer" target="_blank"> @finesseyourwellness</a></p><p>And discover what we're doing for black women and women of colour in London at<a href="http://www.flygirlcollective.co/" rel="noopener noreferrer" target="_blank"> www.flygirlcollective.co</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
December 7, 2023
Sorting Out The Diet with Ashleigh Simpson
<p>In this episode, host Matilda chats with Ashleigh Simpson, a nutritionist, who sheds a light on the work of nutritionists and the benefits of consulting with one. Matilda also shares her personal experience with a nutritionist and how it's transforming her wellness journey.</p><br><p>Follow Fly Girl Collective and Finesse Your Wellness on:</p><p>Instagram:<a href="https://www.instagram.com/flygirlcollective/" rel="noopener noreferrer" target="_blank"> @flygirlcollective</a></p><p>Instagram:<a href="https://www.instagram.com/finesseyourwellness/" rel="noopener noreferrer" target="_blank"> @finesseyourwellness</a></p><p>And discover what we're doing for black women and women of colour in London at<a href="http://www.flygirlcollective.co/" rel="noopener noreferrer" target="_blank"> www.flygirlcollective.co</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
31 total episodes available
Deep-dive analytics for Finesse Your Wellness
Frequently asked questions
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- What is Finesse Your Wellness?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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