Fiona Chapman's Podcast @thechapwellmethod

<p>Worry less, stress less and build your confidence.&nbsp; Fiona Chapman MA is a talking therapies therapist, specialising in stress and anxiety.&nbsp; Qualified in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Psychotherapy, Coaching and Counselling, EMDR, NLP Master and Trainer, Reiki Master and Trainer and certified meditation and yoga instructor. Fiona has published two books in her specialist area helping people learn how to master stress and anxiety and continues to research and teach how mindfulness can effortlessly become part of our everyday life rather than stress and anxiety. Fiona also enjoys creating her healing garden, looking after her son's many dogs, bowling and time at home with family and friends.&nbsp;</p><p>A bit from me about my work - My driving passion and purpose is to make everyone aware that experiencing stress, anxiety, depression and a whole range of negative emotions is about being human and a lack or gap in our education leaves us powerless to work with ourselves to achieve our best experience of successfully being human. All my work and writing looks to address this gap in our education so a successful rather than stressful life becomes a real choice for all of us.</p><p><br></p><p>This podcast is a place for you to access the extensive library of mindfulness based meditations some very short and a some longer but all designed to help you fit them into your life to meet your needs. My meditations, tools and techniques combine mindfulness and the neuroscience to support you through stress, anxiety and the challenges of modern day life.&nbsp;</p><p><br></p><p>My latest project is my 'Creating Space Method'. Its<b>&nbsp;</b>&nbsp;<b>Core Philosophy is 'Creating space within experience, not escaping it'.&nbsp; </b>This practice is not about removing thoughts or feelings, or stepping away from them.&nbsp; It is about <b>making room for them</b>, so they can be experienced without taking over.&nbsp;<b>“This is here… and you are here… and there is space around it.”&nbsp;</b></p><p><br></p><p><b>Core Intention of Creating Space</b></p><p><br></p><p>To create space so there is room for being human—<br>&nbsp;without being dragged down by thoughts, emotions, feelings or pressure.</p><p><b>Copyright Notice</b></p><p>© 2026 Fiona M Chapman MA. All rights reserved.&nbsp;&nbsp;This document and its contents are the intellectual property of Fiona M Chapman MA.&nbsp;&nbsp;No part of this publication may be reproduced, distributed, or transmitted in any form&nbsp;&nbsp;or by any means, including photocopying, recording, or other electronic or mechanical&nbsp;<br>&nbsp;methods, without prior written permission of the author, except for brief quotations&nbsp;&nbsp;in reviews or educational use.</p>