Join Dr. Kristi Tompkins as she explores and shares the unlimited ways you can advance and up-level your health and your life. With a heaping dose of curiosity, engagement, and laughter, we'll integrate the strengths of Functional Medicine, Mind-Body Healing and Transformational Coaching. Be inspired, motivated, and empowered to create a life you love and become the person you most want to be.
Fire, Soul & Grace Podcast
Claim This Podcastby Dr. Kristi Tompkins
5.0(2 reviews)
17 episodes
Updated Weekly
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Podcast Overview
Join Dr. Kristi Tompkins as she explores and shares the unlimited ways you can advance and up-level your health and your life. With a heaping dose of curiosity, engagement, and laughter, we'll integrate the strengths of Functional Medicine, Mind-Body Healing and Transformational Coaching. Be inspired, motivated, and empowered to create a life you love and become the person you most want to be.
Language
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Publishing Since
10/1/2023
1 verified contact email on file for Fire, Soul & Grace Podcast
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Recent Episodes
June 12, 2024
Integrative Mental Health: The Power to Heal Is Within You
<p>Can we really rewire our brains to overcome addiction and chronic stress? Join me, Dr. Kristi Tompkins as I welcome Dr. Jennifer Cory, an esteemed clinical psychologist with over two decades of experience, who shares her profound insights into the multifaceted nature of addictive behaviors. From her unique blend of professional training and personal history, Dr. Cory unpacks the biological, psychological, and social layers of addiction. Learn about the rising impact of social media, the critical role of psychoeducation, and how codependency patterns particularly affect maternal mental health, offering a comprehensive understanding of addiction within family systems.</p> <p>Imagine transforming your health crisis through the power of neuroplasticity and dynamic neural retraining. Dr. Cory recounts compelling stories of battling chronic fatigue, chemical sensitivities, and chronic stress, and how rewiring the brain's threat responses brought about remarkable improvements. Gain insights into integrating meditation practices inspired by Dr. Joe Dispenza, and understand how these can lead to significant enhancements in energy levels and overall well-being. The discussion underscores the importance of involving family in these healing practices, presenting a holistic approach to achieving resilience and health.</p> <p>What if your future self could escape the cycle of repetitive stress? Dr. Cory explores creating a future-oriented mindset, breaking free from stress cycles, and rediscovering flow states through neuroplasticity programs like DNRS. Delve into the profound impact of healing trauma and breaking generational patterns, and how these processes can transform lives—especially those of children. Discover the benefits of the HeartMath program for stress management and intuitive healing, and learn about Jennifer’s accessible virtual counseling services, making her expertise widely available. This episode inspires with stories of transformation and practical tools for achieving a balanced, healthier life.</p> <p>To learn more about Dr. Kristi visit <a href= "https://doctorkristi.com/">DoctorKristi.com</a></p> <p><strong>Dr. Jennifer Cory BIO:</strong></p> <div class="gmail_default"> <p class="MsoNormal">Dr. Jennifer Cory is a licensed clinical psychologist with over 20 years of experience in private practice and 10 years in centers for addictive disorders. </p> <p class="MsoNormal">Based in California, her specialties include anxiety, depression, post-traumatic stress disorder (PTSD), Complex PTSD, maternal mental health, addictions, co-existing psychological conditions and chronic pain. </p> <p class="MsoNormal">With a focus on supporting her clients’ fullest potential, inner strength and resiliency, Dr. Jennifer uses a variety of therapies, including cognitive behavioral theory (CBT), eye movement desensitization and reprocessing (EMDR), integrative psychology, Heartmath, mindfulness-based stress reduction, neuro-linguistic programming, polyvagal theory, attachment theory, schemas (core beliefs about ourselves) and homeopathy. </p> <p class="MsoNormal">Additionally, she uses interpersonal neurobiology, based on the work of Dr. Dan Siegel of UCLA. </p> <p class="MsoNormal">In recent years, Dr. Jennifer has integrated the teachings of Dr. Joe Dispenza and is currently a member of Inner Health Coalition, established by Dr. Joe and his team of health-care professionals and leaders. </p> <p class="MsoNormal">Dr. Jennifer loves surfing and swimming in the ocean, outdoor adventures, yoga, and meditation and enjoys spending time with her 2 teenagers and her husband. </p> <p class="MsoNormal"><a href= "https://www.linkedin.com/in/dr-jennifer-cory-b89b958/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.linkedin.com/in/dr-jennifer-cory-b89b958/&source=gmail&ust=1718297232260000&usg=AOvVaw2-KsNR9_Bw0kckAEvS7RdC"> https://www.linkedin.com/in/<wbr />dr-jennifer-cory-b89b958/</a></p> <p class="MsoNormal"><a href="https://drjencory.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://drjencory.com&source=gmail&ust=1718297232260000&usg=AOvVaw0rbOgymFyw1b_-9rkdpUrP"> https://drjencory.com</a></p> <p class="MsoNormal"> </p> </div>
May 29, 2024
Dr. Eric Osansky: A Root Cause, Whole Person Approach to Thyroid Conditions
<p>Could understanding the natural management of thyroid conditions transform your health journey? Join me, Dr. Krisit Tompkins, for an illuminating conversation with Dr. Eric Osansky, a leading chiropractor and certified functional medicine practitioner, as we explore the complexities of thyroid and autoimmune thyroid conditions. Dr. Eric shares his personal battle with Graves' disease and how it ignited his passion for holistic healing. He delves into the rising prevalence of disorders like Hashimoto's and Graves' due to modern stressors and environmental toxins, offering invaluable insights into natural treatment approaches.</p> <p>Dr. Eric's story highlights the remarkable potential of managing Graves' disease through dietary changes, herbs, and exercise modifications, steering clear of conventional treatments like radioactive iodine or surgery. We discuss the challenges of obtaining comprehensive thyroid testing within mainstream medicine, emphasizing the need for thorough, proactive testing, including autoimmune thyroid markers. This episode underscores the significant differences between conventional and holistic approaches, stressing the importance of persistence and self-advocacy in managing thyroid conditions.</p> <p>In our exploration, we also touch upon the nuanced approach to Hashimoto's thyroiditis, where individualized care and a focus on underlying triggers are paramount. Dr. Eric sheds light on the importance of gut health, stress management, and the impact of chronic stress and environmental factors on autoimmune conditions. We even navigate the controversy surrounding iodine supplementation and its effects on thyroid health. Whether you're dealing with thyroid issues or simply seeking to optimize your well-being, this episode offers valuable guidance and practical tips for a healthier life while dealing with the reality of varying throid conditions.</p> <p> </p> <div class="gmail_default"> <p class="MsoNormal">Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health in wellness. Since 2009, his special focus has been on helping people with thyroid and autoimmune thyroid conditions. </p> <p class="MsoNormal">He is the author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. </p> <p class="MsoNormal">Dr. Eric was diagnosed with Graves disease in 2008. After personally seeing how well a comprehensive, natural approach helped his condition, he began helping others with various types of thyroid conditions, including hyper and hypothyroidism and autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis.</p> </div> <div class="gmail_default"><a id= "m_7163745942164496005m_7019838395251703062LPlnk" href= "http://www.naturalendocrinesolutions.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.naturalendocrinesolutions.com&source=gmail&ust=1717020925874000&usg=AOvVaw0fl3TeqD5NN9EhMWQMVLXW"> www.naturalendocrinesolutions.<wbr />com</a> </div> <div class="gmail_default"> <div> </div> <div><a id="m_7163745942164496005m_7019838395251703062LPlnk840943" href="http://www.savemythyroid.com/podcast-2/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.savemythyroid.com/podcast-2/&source=gmail&ust=1717020925874000&usg=AOvVaw3fODN34up1qPcu-3isFBx3"> www.savemythyroid.com/podcast-<wbr />2/</a></div> <div> </div> <div><a id="m_7163745942164496005m_7019838395251703062LPlnk" href= "https://savemythyroid.com/thyroidgroup" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://savemythyroid.com/thyroidgroup&source=gmail&ust=1717020925874000&usg=AOvVaw2jglS6HHZ4tG7H_pZz_iFi"> https://savemythyroid.com/<wbr />thyroidgroup</a> </div> <div> </div> <div><a id="m_7163745942164496005m_7019838395251703062LPlnk707979" href="https://www.youtube.com/@NaturalThyroidDoctor/videos" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/@NaturalThyroidDoctor/videos&source=gmail&ust=1717020925874000&usg=AOvVaw0SIJkubxQ42TvZ_fTWy437"> https://www.youtube.com/@<wbr />NaturalThyroidDoctor/videos</a> </div> <div> </div> <div>Dr. Eric Osansky offers a free thyroid checklist @ <a id= "m_7163745942164496005m_7019838395251703062LPlnk" href= "http://www.savemythyroid.com/checklist" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.savemythyroid.com/checklist&source=gmail&ust=1717020925874000&usg=AOvVaw3Z0EVEIyVc1vA9NpOJUpow">www.savemythyroid.<wbr />com/checklist</a> </div> <div> </div> <div>To learn more about Dr.Kristi Tompkins, visit <a href= "https://doctorkristi.com/">https://doctorkristi.com/</a></div> </div>
May 15, 2024
Perimenopause and Menopause: A Transformational Journey of Resiliency and Empowerment
<p>Join me, Dr. Kristi Tompkins, as I open up a heartening discussion on the often-misunderstood stages of perimenopause and menopause, illuminating them as times of profound transformation and opportunity. Listen in as I draw on my 17 years of expertise in women's health and hormones to share valuable insights on how to navigate the fluctuating tides of estrogen, progesterone, and testosterone. Embrace the journey with practical strategies to manage weight gain, mood swings, and other symptoms, transforming this sacred phase into one of growth and empowerment.</p> <p>As your guide through these transitions, I also explore the importance of a holistic approach to managing menopause. Learn about the power of a balanced diet, personalized exercise routines, and effective stress management techniques to not only alleviate menopausal discomfort but also to enhance overall well-being. Understand the impact of emotional health on your physical state and discover how functional lab testing can provide clarity and direction for your individual journey through hormonal changes.</p> <p>Through the conversation, we delve into the world of hormone testing and mindfulness, comparing the benefits of different types of tests and discussing the importance of correlating these results with your unique symptoms. I share my personal experiences with mindfulness in nature, and how such practices can harmonize hormonal balance and promote inner peace. This episode is an invitation to redefine midlife as a time of self-discovery and to reassess life choices for a fulfilling future. I encourage you to carry the inspiration from our discussion forward, and I look forward to your feedback which helps shape our ongoing narrative of self-improvement and joy at Fire Soul Grace.</p> <p class="MsoNormal">Dr. Kristi Tompkins is a Naturopathic Doctor, Functional Medicine Practitioner, Mind-Body Medicine Practitioner and Business Coach. With a focus on Women’s Health and Spiritual Entrepreneurship, Dr. Kristi thrives on helping her clients transform their lives through mindfulness, resilience and empowerment in all stages of their lives. </p> <p class="MsoNormal">Dr. Kristi manages a virtual business, supporting clients throughout the world. </p> <div class="gmail_default">She is a passionate foodie savoring exceptional coffee and dark chocolate, mastering the art of podcasting, basking in the healing power of nature and music, and discovering the unlimited power of the human spirit. </div> <div class="gmail_default"> </div> <div class="gmail_default"> Zoom Link to register for the MasterClass: </div> <div class="gmail_default"><span style="color: #000000;"><a href= "https://us06web.zoom.us/webinar/register/WN_VvXEkEOiRxSC5qYtse-IZQ" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://us06web.zoom.us/webinar/register/WN_VvXEkEOiRxSC5qYtse-IZQ&source=gmail&ust=1715810398890000&usg=AOvVaw3jM1faqg76boJ3QdPTcvQq"> https://us06web.zoom.us/<wbr />webinar/register/WN_<wbr />VvXEkEOiRxSC5qYtse-IZQ</a></span></div> <div class="gmail_default"> </div> <div class="gmail_default"> <div class="gmail_default"><a href="https://doctorkristi.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://doctorkristi.com&source=gmail&ust=1715810398890000&usg=AOvVaw1hrKGEj6ACGCxPMpB3sz_N"> https://doctorkristi.com</a></div> <div class="gmail_default"><a href= "https://www.instagram.com/drkristitompkins/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/drkristitompkins/&source=gmail&ust=1715810398890000&usg=AOvVaw1RuvCbPR_6mf82sVlZ3KyN"> https://www.instagram.com/<wbr />drkristitompkins/</a></div> <div class="gmail_default"><a href= "https://www.facebook.com/Dr.Kristi.Tompkins" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/Dr.Kristi.Tompkins&source=gmail&ust=1715810398890000&usg=AOvVaw2WRrL8i__Rh1ugBOjlIUlb"> https://www.facebook.com/Dr.<wbr />Kristi.Tompkins</a></div> <div class="gmail_default"><a href= "https://www.facebook.com/groups/perimenopauseandmenopauseawareadaptaudacious" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/groups/perimenopauseandmenopauseawareadaptaudacious&source=gmail&ust=1715810398890000&usg=AOvVaw0akx0rPWqfHiQrJxUFZGlm"> https://www.facebook.com/<wbr />groups/<wbr />perimenopauseandmenopauseaware<wbr />adaptaudacious</a></div> <div class="gmail_default"><a href= "https://www.linkedin.com/in/dr-kristi-tompkins-9088178/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.linkedin.com/in/dr-kristi-tompkins-9088178/&source=gmail&ust=1715810398890000&usg=AOvVaw2iBTx4_jAOcXMEHumV82om"> https://www.linkedin.com/in/<wbr />dr-kristi-tompkins-9088178/</a></div> <div class="gmail_default"><a href= "https://www.youtube.com/@drkristitompkins" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/@drkristitompkins&source=gmail&ust=1715810398890000&usg=AOvVaw3-P7G7Id5v0Dv8HZO4ry-S"> https://www.youtube.com/@<wbr />drkristitompkins</a> </div> </div>
17 total episodes available
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