Fire, Soul & Grace Podcast

About Fire, Soul & Grace Podcast

Join Dr. Kristi Tompkins as she explores and shares the unlimited ways you can advance and up-level your health and your life. With a heaping dose of curiosity, engagement, and laughter, we'll integrate the strengths of Functional Medicine, Mind-Body Healing and Transformational Coaching. Be inspired, motivated, and empowered to create a life you love and become the person you most want to be.

Publisher

Dr. Kristi Tompkins

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Oct 2023

Latest episode

12 Jun 2024

Latest episodes

17 episodes in the feed.

1. 

   12 Jun 2024

   Integrative Mental Health: The Power to Heal Is Within You

   Can we really rewire our brains to overcome addiction and chronic stress? Join me, Dr. Kristi Tompkins as I welcome Dr. Jennifer Cory, an esteemed clinical psychologist with over two decades of experience, who shares her profound insights into the multifaceted nature of addictive behaviors. From her unique blend of professional training and personal history, Dr. Cory unpacks the biological, psychological, and social layers of addiction. Learn about the rising impact of social media, the critical role of psychoeducation, and how codependency patterns particularly affect maternal mental health, offering a comprehensive understanding of addiction within family systems. Imagine transforming your health crisis through the power of neuroplasticity and dynamic neural retraining. Dr. Cory recounts compelling stories of battling chronic fatigue, chemical sensitivities, and chronic stress, and how rewiring the brain's threat responses brought about remarkable improvements. Gain insights into integrating meditation practices inspired by Dr. Joe Dispenza, and understand how these can lead to significant enhancements in energy levels and overall well-being. The discussion underscores the importance of involving family in these healing practices, presenting a holistic approach to achieving resilience and health. What if your future self could escape the cycle of repetitive stress? Dr. Cory explores creating a future-oriented mindset, breaking free from stress cycles, and rediscovering flow states through neuroplasticity programs like DNRS. Delve into the profound impact of healing trauma and breaking generational patterns, and how these processes can transform lives—especially those of children. Discover the benefits of the HeartMath program for stress management and intuitive healing, and learn about Jennifer’s accessible virtual counseling services, making her expertise widely available. This episode inspires with stories of transformation and practical tools for achieving a balanced, healthier life. To learn more about Dr. Kristi visit DoctorKristi.com Dr. Jennifer Cory BIO: Dr. Jennifer Cory is a licensed clinical psychologist with over 20 years of experience in private practice and 10 years in centers for addictive disorders. Based in California, her specialties include anxiety, depression, post-traumatic stress disorder (PTSD), Complex PTSD, maternal mental health, addictions, co-existing psychological conditions and chronic pain. With a focus on supporting her clients’ fullest potential, inner strength and resiliency, Dr. Jennifer uses a variety of therapies, including cognitive behavioral theory (CBT), eye movement desensitization and reprocessing (EMDR), integrative psychology, Heartmath, mindfulness-based stress reduction, neuro-linguistic programming, polyvagal theory, attachment theory, schemas (core beliefs about ourselves) and homeopathy. Additionally, she uses interpersonal neurobiology, based on the work of Dr. Dan Siegel of UCLA. In recent years, Dr. Jennifer has integrated the teachings of Dr. Joe Dispenza and is currently a member of Inner Health Coalition, established by Dr. Joe and his team of health-care professionals and leaders. Dr. Jennifer loves surfing and swimming in the ocean, outdoor adventures, yoga, and meditation and enjoys spending time with her 2 teenagers and her husband. https://www.linkedin.com/in/dr-jennifer-cory-b89b958/ https://drjencory.com (https://drjencory.com/)

2. 

   29 May 2024

   Dr. Eric Osansky: A Root Cause, Whole Person Approach to Thyroid Conditions

   Could understanding the natural management of thyroid conditions transform your health journey? Join me, Dr. Krisit Tompkins, for an illuminating conversation with Dr. Eric Osansky, a leading chiropractor and certified functional medicine practitioner, as we explore the complexities of thyroid and autoimmune thyroid conditions. Dr. Eric shares his personal battle with Graves' disease and how it ignited his passion for holistic healing. He delves into the rising prevalence of disorders like Hashimoto's and Graves' due to modern stressors and environmental toxins, offering invaluable insights into natural treatment approaches. Dr. Eric's story highlights the remarkable potential of managing Graves' disease through dietary changes, herbs, and exercise modifications, steering clear of conventional treatments like radioactive iodine or surgery. We discuss the challenges of obtaining comprehensive thyroid testing within mainstream medicine, emphasizing the need for thorough, proactive testing, including autoimmune thyroid markers. This episode underscores the significant differences between conventional and holistic approaches, stressing the importance of persistence and self-advocacy in managing thyroid conditions. In our exploration, we also touch upon the nuanced approach to Hashimoto's thyroiditis, where individualized care and a focus on underlying triggers are paramount. Dr. Eric sheds light on the importance of gut health, stress management, and the impact of chronic stress and environmental factors on autoimmune conditions. We even navigate the controversy surrounding iodine supplementation and its effects on thyroid health. Whether you're dealing with thyroid issues or simply seeking to optimize your well-being, this episode offers valuable guidance and practical tips for a healthier life while dealing with the reality of varying throid conditions. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health in wellness. Since 2009, his special focus has been on helping people with thyroid and autoimmune thyroid conditions. He is the author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Eric was diagnosed with Graves disease in 2008. After personally seeing how well a comprehensive, natural approach helped his condition, he began helping others with various types of thyroid conditions, including hyper and hypothyroidism and autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. www.naturalendocrinesolutions.com www.savemythyroid.com/podcast-2/ (http://www.savemythyroid.com/podcast-2/) https://savemythyroid.com/thyroidgroup https://www.youtube.com/@NaturalThyroidDoctor/videos (https://www.youtube.com/@NaturalThyroidDoctor/videos) Dr. Eric Osansky offers a free thyroid checklist @ www.savemythyroid.com/checklist To learn more about Dr.Kristi Tompkins, visit https://doctorkristi.com/

3. 

   15 May 2024

   Perimenopause and Menopause: A Transformational Journey of Resiliency and Empowerment

   Join me, Dr. Kristi Tompkins, as I open up a heartening discussion on the often-misunderstood stages of perimenopause and menopause, illuminating them as times of profound transformation and opportunity. Listen in as I draw on my 17 years of expertise in women's health and hormones to share valuable insights on how to navigate the fluctuating tides of estrogen, progesterone, and testosterone. Embrace the journey with practical strategies to manage weight gain, mood swings, and other symptoms, transforming this sacred phase into one of growth and empowerment. As your guide through these transitions, I also explore the importance of a holistic approach to managing menopause. Learn about the power of a balanced diet, personalized exercise routines, and effective stress management techniques to not only alleviate menopausal discomfort but also to enhance overall well-being. Understand the impact of emotional health on your physical state and discover how functional lab testing can provide clarity and direction for your individual journey through hormonal changes. Through the conversation, we delve into the world of hormone testing and mindfulness, comparing the benefits of different types of tests and discussing the importance of correlating these results with your unique symptoms. I share my personal experiences with mindfulness in nature, and how such practices can harmonize hormonal balance and promote inner peace. This episode is an invitation to redefine midlife as a time of self-discovery and to reassess life choices for a fulfilling future. I encourage you to carry the inspiration from our discussion forward, and I look forward to your feedback which helps shape our ongoing narrative of self-improvement and joy at Fire Soul Grace. Dr. Kristi Tompkins is a Naturopathic Doctor, Functional Medicine Practitioner, Mind-Body Medicine Practitioner and Business Coach. With a focus on Women’s Health and Spiritual Entrepreneurship, Dr. Kristi thrives on helping her clients transform their lives through mindfulness, resilience and empowerment in all stages of their lives. Dr. Kristi manages a virtual business, supporting clients throughout the world. She is a passionate foodie savoring exceptional coffee and dark chocolate, mastering the art of podcasting, basking in the healing power of nature and music, and discovering the unlimited power of the human spirit. Zoom Link to register for the MasterClass: https://us06web.zoom.us/webinar/register/WN_VvXEkEOiRxSC5qYtse-IZQ https://doctorkristi.com (https://doctorkristi.com/) https://www.instagram.com/drkristitompkins/ https://www.facebook.com/Dr.Kristi.Tompkins https://www.facebook.com/groups/perimenopauseandmenopauseawareadaptaudacious https://www.linkedin.com/in/dr-kristi-tompkins-9088178/ https://www.youtube.com/@drkristitompkins

4. 

   1 May 2024

   Successful Women Entrepreneurs: Health, Mindset & Masterminds

   Struggling with the scales of work-life balance, I discovered that my own pursuit of wellness was more than just a personal goal—it was a calling. That's what makes Dr. Christiane Schroeter's insights in our latest episode so magnetic. She unveils her path from confronting health obstacles to embracing a holistic wellness philosophy, infusing her experiences with the wisdom of health economics. For anyone yearning to harmonize their personal and professional realms, Christiane's narrative is a beacon of hope, illustrating the power of diet, exercise, and stress management in crafting a lifestyle that's as unique as our individual stories. Conversations with Christiane are like opening a vast chest of knowledge; she blends the analytical with the personal, illuminating the importance of superpowers and passions in our lives. As she navigates from the role of dietitian to a mentor in marketing and innovation entrepreneurship, the interplay of economic and psychological factors in decision-making takes center stage. Christiane's belief in the transformative potential of a growth mindset resonates deeply, offering a fresh perspective on success that transcends fiscal achievement and nourishes the entrepreneurial spirit. As we close, the essence of Christiane's message crystallizes into a vision of empowerment through incremental changes and setting boundaries. It's about carving a sanctuary of happiness within our daily hustle—a theme she passionately expands upon in her 'Happy, Healthy Hustle' podcast and her vivacious Instagram community, hello happy nest. Christiane's wisdom, shared with eloquence and encouragement, leaves us not just informed, but invigorated to pursue a life that's as fulfilling as it is successful. Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She has earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1.5% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without feeling overwhelmed. Hello Happy Nest, https://hellohappynest.com/ Podcast: https://hellohappynest.com/podcast/ Instagram: https://www.instagram.com/hello.happy.nest/ YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg Facebook: https://www.facebook.com/HelloHappyNest LinkedIn: https://www.linkedin.com/in/christianeschroeter/ Tikhttps://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1 To learn more about Dr. Kristi Tompkins: click here (https://doctorkristi.com/)

5. 

   17 Apr 2024

   Using Bio-Energetic Healing to Restore Strength, Movement and Confidence.

   Unlock the secrets to holistic well-being and step into your power as I sit down with the transformative healer, Dr. Brandy Victory. Our inspiring conversation will guide you on a journey from the structural foundations of chiropractic medicine to the expansive realms of holistic and shamanistic healing. Dr. Brandy's personal voyage through her own health metamorphosis illuminates the necessity of addressing the root causes of ailments, demonstrating the profound impact that a shift in lifestyle, diet, and mindset can have on your health. If you've ever felt the call to listen more deeply to your inner wisdom and adopt a more integrative approach to your well-being, Dr. Brandy's story will resonate with you. Embark on a transformative exploration of intuitive healing, where the convergence of functional medicine meets the energetic and emotional facets of your health. Dr. Brandy's unique approach to personalized treatments illuminates the often-overlooked subtleties that traditional lab ranges can miss. With a blend of right-brain intuition and left-brain science, we discuss how acknowledging and addressing energetic imbalances can lead to breakthroughs in health conditions such as thyroid dysfunction. For those who sense there's more to their health story than meets the eye, Dr. Brandy's insights into the body's narrative will reveal the deeper connections between your physical and emotional well-being. Finally, we step into the world of feminine magnetism, where Dr. Brandy shares her passion for guiding women to rediscover their authentic selves. Sensually Embodied Dance and embodiment practices emerge as powerful tools for women to reclaim their physicality, sensuality, and self-confidence. Dr. Brandy's vision is not just about health but about joy and empowerment, inviting women to unlock the profound healing powers within. Join us as we discuss the potential for dance and movement therapy to address trauma and stress, and how creating safe spaces for transformation can lead to a deeper level of joy and well-being. If you're ready to embrace your full potential, you're going to really enjoy this conversation. More about Dr. Brandy Victory: Dr. Brandy Victory specializes in helping women optimize their bodies and their lives so they can slow the aging process, feel energized and truly love the body they are in. All women deserve to have access to a path that allows them to enjoy a more confident, alive and authentic experience as they age. Dr. Brandy uses many skills to help women unlock their feminine expression, including Functional Health, Functional Lab Testing, Shamanistic Healing, and teaches an embodiment practice called “You, Beautifully Embodied.” This practice allows women to access parts of themselves that may have been forgotten or shamed, leading to a more open, relaxed and available way of being in the world. Social Media: https://www.drbrandyvictory.com (https://www.drbrandyvictory.com/) https://www.facebook.com/drbrandyvictory/ https://www.instagram.com/drbrandy/ (https://www.instagram.com/drbrandy/) To reach me, Dr. Kristi Tompkins, visit https://doctorkristi.com/

6. 

   3 Apr 2024

   From Chonic Fatigue to Energy Restoration. Reclaiming Vitality with Dr. Jenny Tufenkian.

   Join me, Dr. Kristi Tompkins, as I welcome the incredible Dr. Jenny Tufenkian to the show for a powerful discussion about the complex and often misunderstood conditions of chronic fatigue syndrome, myalgic encephalomyelitis, and the emerging challenge of long COVID. Dr. Jenny, with her rich experience as a naturopathic physician, opens up about her own battle with chronic fatigue and how it propelled her to identify the five root causes of these energy-draining conditions. Her transformative program, developed to help patients regain vitality, showcases the amazing resilience of the human body and spirit. Together, we also highlight our involvement in the Inner Health Coalition, inspired by Dr. Joe Dispenza, which focuses on harnessing the transformative power of altering thoughts, emotions, and beliefs for healing. We'll unravel the unique intricacies of chronic fatigue and long COVID, sharing personal insights and professional wisdom on the journey toward recovery. We discuss the pivotal role of inflammation in the brain and body, the stealthy nature of long COVID, and the critical importance of foundational health pillars like digestion, detoxification, movement, and sleep. Our conversation emphasizes the need to listen to our bodies, the pursuit of balance, and the aim for a life without limitations. By addressing these fundamental aspects, we can better equip ourselves to combat these challenging conditions and support our journey to holistic health and wellness. In our enlightening conversation, we also delve into the profound impact of subconscious work on healing, inspired by Dr. Joe Dispenza's work. We explore the scientific underpinnings of neuroplasticity and the significance of continuously reshaping our beliefs and attitudes for personal growth. Dr. Jenny shares her enthusiasm for connecting with listeners and invites you to take a quiz on her website to uncover the root causes of fatigue, utilizing the same meticulous approach she applies in her patient consultations. Join us for a journey through science, healing, and the subconscious mind, and discover the transformative power of self-improvement and connection in overcoming the hurdles of chronic fatigue and long COVID. Dr. Jenny Tufenkian's Bio: Dr. Jenny Tufenkian is a Naturopathic Physician with nearly 20 years of helping and empowering her patients to overcome Chronic Fatigue Syndrome and Myalgic Encephalo-Myelitis. In recent years, she has focused on helping people recover from Long Covid. Her own battle with chronic fatigue compelled her to uncover not only the five main root causes but also inspired her to create a transformational program that would later help her patients. This targeted program helps her patients to feel more revitalized and re-energized so they can live a healthier, better quality of life. Integrating functional medicine, energy medicine and a deeper dive into subconscious programming, Dr. Jenny supports her patients’ inherent healing ability, allowing them to transform their own health – on a physical, emotional and energetic level. With a thriving practice in the Pacific Northwest. Dr. Jenny is a mother of two beautiful children, happily married, loves the outdoors and savors her time in the kitchen cooking incredibly delicious food. You can find her websites here : https://drjennytufenkian.com (https://drjennytufenkian.com); and here: https://enjoyfullhealth.com/ Social Media: YouTube: https://youtube.com/@DrJennyTufenkianND Instagram: https://instagram.com/dr.jennytufenkian?igshid=OGQ5ZDc2ODk2ZA== Facebook: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4d Linkedin: https://www.linkedin.com/in/jennifer-tufenkian Take the free quiz for those people struggling with Chronic Fatigue here: https://drjennytufenkian.com/quiz/ (https://drjennytufenkian.com/quiz/)

7. 

   20 Mar 2024

   Empowering Women's Wealth through Intuition and Self-Worth. A Guide to Abundance With Gratitude and Generosity.

   Have you ever considered the deep connection between self-worth and wealth? Dr. Kelly Schuh, an icon in the realm of worth and wealth alchemy, joins me to unfold the powerful narrative of aligning self-worth with financial prosperity. Her journey from chiropractic to business coaching illuminates a path for female entrepreneurs to not only increase their wealth but also to cultivate a profound sense of their own value. Dr. Kelly's 'Living the Limitless' program isn't just a strategy; it's a gateway to tapping into the limitless potential that exists within every woman, encouraging them to foster abundance by first recognizing their inherent worthiness. This is an exploration of Human Design, meditation, and the balance of energies within us that incorporate ancient wisdom tools and their application in today's business landscape. Dr. Kelly and I unpack the importance of understanding your unique blueprint for success and reconnecting with your intuition to navigate life's journey. Delving into how these practices can help women overcome 'power amnesia' and enhance their sense of worth, we reveal the intertwining of masculine and feminine energies and the transformative potential this holds for female leadership and community building. We'll also reflect on the role of generosity and gratitude in revolutionizing the approach to money and leadership. By embracing traditionally feminine strengths and redefining our connection to money as an energetic flow, we chart a new course for business that celebrates supportive communities. Dr. Kelly's insights on transcending ancestral financial patterns and inspiring a new generation of women leaders are not just thought-provoking—they're a call to action. So join me for an episode that promises to ignite change and inspire a wealth of growth in both personal and professional realms. Dr. Kelly Schuh is a "Worth & Wealth Alchemist" who transforms the lives of female entrepreneurs around the world. Her expertise in energy medicine and Human Design for prosperity - empowers women to align with their unique abilities, claim their self-worth, and unlock their full potential for abundance. As a two-time Amazon Bestselling Author, International Keynote Speaker, and Yahoo Finance Top Business Coach in 2021, she's a force to be reckoned with in the world of entrepreneurs. Dr. Kelly is passionate about igniting a Woman's Worth Global movement that's all about turning your inner gifts into gold. drkellyschuh.com LI @drkellyschuh IG @drkellyschuh FB Queen Of Worth Sisterhood @queenofworth Dr. Kelly is offering a FREE online video course to all listeners, valued at $497; "The 11 Laws of Living the Limitless: Move from Scare-city to Prosper-city without having to work harder or meditate more."  click this link - https://queenofworth.com/11-laws (https://queenofworth.com/11-laws) To learn more about Dr. Kristi Tompkins, visit www.doctorkristi.com

8. 

   6 Mar 2024

   The Power of Personal, Authentic & Relentless Transformation.

   Embark on a transformative journey in this episode with Jennifer McNiven as she trades the confines of a biomedical corporate career for the boundless horizons of travel and photography. Jennifer's story is a masterclass in embracing change and chasing passion—a tale that unfolds through her lens, capturing the essence of diverse cultures and spirited individuals. Witness how her leap of faith into a world of images, yoga, and self-discovery not only redefined her notion of success but also offers an inspiring blueprint for anyone yearning to pivot and pioneer their own path. This episode is a voyage of personal growth and the entrepreneurial spirit, where Jennifer's adventures from photography to spiritual and natural healing methods are not just stops on a map, but chapters in her life's book. Aside from birth chart readings, plant medicine became powerful tools for healing, including ayahuasca, psilocybin and MDMA-assisted therapy offering the opportunity to guide her through struggle and growth. Jennifer's life experiences serve as a reminder that even when the next step is unknown, when we follow our heart, the universe continues to be our guide, scattering "breadcrumbs" that lead us toward the next step, new experiences and insights along our journey. Jennifer shares the symbiosis between myofascial release yin yoga and photography, two passions that, while different in execution, are united in their ability that encourages our emotional and physical release. Professional, authentic images in personal branding are essential and speak the language that authenticity is the true currency of attraction and connection. Jennifer shares personal, vulnerable and transformative stories in her book "Mind, Body, Soulmate," which highlights the need to go deep within to heal, and become a better version of herself to attract the right opportunities and relationships into her life, including her current partner. Jennifer MacNiven is a branding photographer who loves to capture the details, essence, personality and authenticity of people and their brands. With a prior background in Physical Therapy and corporate biomedical sales, Jen has had the incredible opportunity to photograph in the most exotic places like Bali, Peru, Europe, Australia, Morocco, the Pacific Northwest and the Colorado Rocky Mountains. Inspired by her own life experiences that led to the book she wrote – “Mind, Body, Soulmate,” Jen helps others step out of their proverbial box, find more joy and meaning, and deepen their connection with themselves. Jen is naturally drawn to the beauty of nature, scouting for heart rocks, teaching myofascial yin yoga, ecstatic dance, hosting retreats, building community and spending time with her soulmate, Manny and their beautiful family. Social Media: https://www.jennifermacniven.com/ (https://www.jennifermacniven.com/) https://www.instagram.com/jenmacniven/ https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435 OR https://a.co/d/7kpkNyO (https://a.co/d/7kpkNyO)

9. 

   21 Feb 2024

   Dr. Ashlie Bell: Neurotherapy to Heal the Brain and Triumph Over Trauma.

   When Dr. Ashlie Bell shifted her focus from social work and addressing global poverty to spearheading advanced brain health innovation, the field of trauma intervention and treatment underwent a substantial transformation. In this episode, we explore the layers of the brain's response mechanisms to trauma and celebrate the potential for post-traumatic growth. Our conversation sheds light on how NeuroGrove, Dr. Ashlie’s company, is leveraging brain-based therapies to foster resilience and healing in people who have endured chronic stress, trauma and life’s challenges. Touching on the powerful influence of Dr. Daniel Amen's research and work on brain health, Dr. Ashlie and I spotlight the integral role of functional medicine, mind-body healing, nutrition, exercise and other holistic approaches to healing. We navigate the advantages of neurofeedback, biofeedback, and neurostimulation, sharing transformative stories that illustrate the incredible adaptability and neuroplasticity of the human brain and how it can be harnessed to overcome even the most insurmountable trauma. Our conversation culminates with a look at the pioneering work of NeuroGrove, where her integrative methodology is revolutionizing cognitive enhancement and overall wellness. Dr. Ashlie Bell invites you to connect with the groundbreaking and specialized therapies and approaches offered at NeuroGrove, offering hope for those on a quest for optimal brain health, personal empowerment and a better quality of life.  Tune in to this incredible conversation as we explore how better understanding and optimizing brain function can be the keystone to unlocking your fullest potential. Bio: Ashlie Bell is an internationally renowned brain health expert and respected leader in the fields of neuromodulation, integrative medicine, and mental health. She is the owner and director of NeuroGrove, as well as a neurotherapist, researcher, public speaker, and published author. Dr. Ashlie has worked in the fields of health and mental health for over 17 years and is well-known for her specialized knowledge in brain-based assessments and interventions, as well as integrative mental health and the treatment of trauma-related challenges. Facebook: www.facebook.com/NeuroGrove (http://www.facebook.com/NeuroGrove) Instagram: www.instagram.com/neurogrove (http://www.instagram.com/neurogrove)

10. 

    7 Feb 2024

    Mindset, Human Design & Functional Medicine

    In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins interviews Kate Vazquez, a former physician assistant who transitioned into functional medicine. Kate is the founder of Radiant by Design, an approach that combines functional medicine, human design, and nervous system regulation for deeper, holistic healing for her female clients. Having struggled with migraines, anxiety and digestive disorders for many years, Kate has turned her own health issues and pain into a greater sense of purpose. Kate guides women to overcome physical and emotional imbalances in their bodies and helps them embrace their true radiance. Tune in to hear the intimate conversation between Dr. Kristi and Kate who inspire women to feel empowered to live healthier and more fulfilling lives. Guest Bio Kate Vazquez is a former Physician Assistant who left Western medicine to become a functional medicine practitioner, mentor, speaker, author, and thought leader. She is the founder of “Radiant by Design,” which blends functional medicine, human design, and nervous system regulation for a unique approach that cultivates deeper healing of the mind, body, and spirit. She guides women to overcome stress and physical imbalances in their bodies so they can embrace the radiance of who they truly are. Kate Vasquez's Social Media & Website: https://radiantbydesign.com https://www.instagram.com/thekatevazquez/ In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins interviews Kate Vazquez, a former physician assistant who transitioned into functional medicine. Kate is the founder of Radiant by Design, an approach that combines functional medicine, human design, and nervous system regulation for deeper, holistic healing for her female clients. Having struggled with migraines, anxiety and digestive disorders for many years, Kate has turned her own health issues and pain into a greater sense of purpose. Kate Vasquez discusses the significance of mindset, gratitude and embracing change throughout the journey of personal growth and healing. Kate emphasizes learning from changes, challenges and setbacks and viewing them as opportunities for growth and personal transformation. Kate emphasizes that gratitude extends beyond being thankful for the good things in life; it also includes being grateful for the challenges and obstacles we face. She encourages us to shift our perspective and view these challenges as opportunities for growth and learning. By reframing our mindset and finding gratitude even in difficult situations, we can cultivate a more positive and resilient outlook on life. A healthy mindset and a gratitude practice can significantly affect our physical health, regulate our nervous system and even alleviate pain in the body. Gratitude helped Kate to shift out of a state of anxiety and overwhelm, which was often a trigger for her migraines. This highlights the connection between our emotional well-being and physical health. Kate teaches her clients about the deeper, influential and guiding principles of Human Design. According to human design, there are four main energy types: manifestors, generators, projectors, and reflectors. Each type has unique characteristics and ways of operating in the world. Manifestors are here to initiate and make things happen, while generators are the doers with sustainable energy. Projectors, like Kate, are here to guide and lead others, and reflectors are rare and reflect the health of the environment. Understanding our energy type helps us better understand how we operate in the world and how we can best utilize our energy. For example, generators and manifesting generators thrive when they find satisfaction in their actions. They have abundant energy and can keep going as long as they engage in activities that bring them joy and fulfillment. Projectors, on the other hand, have a more limited energy supply and need breaks throughout the day to recharge. Recognizing and honoring our energy type optimizes our productivity and overall well-being. Human design also provides insights into our decision-making process. Each energy type has a different authority, which is the best way for them to make decisions. For example, projectors like Kate have a "mental splitting" authority, meaning they are highly intuitive and should make decisions based on their gut feelings. Other types may have emotional or sacral authorities. Understanding our authority helps us make decisions in alignment with our true selves. By understanding our human design, we gain valuable insights into our energy type, decision-making process, and alignment with our true selves. It allows us to embrace our unique gifts and operate authentically and fulfillingly. Human design is a powerful tool for personal growth and self-discovery, helping us navigate life with clarity and purpose. The podcast episode between Dr. Kristi Tompkins and Kate Vazquez emphasizes the importance of being open to infinite possibilities for health, healing and true happiness - functional medicine, mindset and human design - for a more meaningful, fulfilled life. Episode Time Stamps: [00:03:07] Honoring your body [00:04:42] Functional medicine and holistic therapies. [00:09:01] Food as medicine [00:11:54] Common triggers for stress [00:16:27] Spiritual growth and reframing stress [00:21:33] Living in Survival [00:24:23] Pausing During Conflict [00:29:18] Significance of Gratitude [00:32:07] Gratitude in the Face of Challenges [00:35:11] Human Design and Energy Types. [00:39:07] Embracing Authenticity and Human Design. [00:43:02] Grounding and Focus. [00:46:52] Hormone imbalances and Kate's book.

11. 

    17 Jan 2024

    The Power of Dreams: Self-Discovery and Healing

    In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins interviews Claudia Barfoot, an integrative mental health specialist and ancestral healing practitioner. With over 20 years of experience, Claudia has guided countless people to discover their inherent truths and transform their lives. Together, they discuss Claudia's unique background and her career evolution, highlighting her expertise in psychodynamic psychotherapy, trauma-informed mental health, ancestral healing, dream work 1:1 and in dream circles, the power of plant medicine and ceremonial practices. Tune in to receive inspiration on how to honor yourself, understand your interconnectedness within the web of life, find pure meaning and joy and cultivate curiosity in your life. Claudia Barfoot is an Integrative Mental Health Specialist, Ancestral Healing Practitioner, Dreamworker, Ceremonialist and Transformational Guide. Throughout her 20-year career as a psychodynamic psychotherapist and trauma-informed mental health professional, Claudia has guided hundreds of people to allow their truths to emerge, encourage them to honor themselves, understand that every aspect of themselves belongs, and welcome their self-discovery to transform their lives. With the same gravitas, the years that Claudia spent exploring, apprenticing and practicing ancestral ways of knowing, healing and experiencing the world, have provided her with essential roadmaps to help others navigate their internal world, their interdependence with the outer world, and their connection to the spiritual world. Guest Social Media & Website: https://www.claudiabarfoot.com https://www.instagram.com/thelandofpossible/ In this episode, Dr. Kristi Tompkins and Claudia Barfoot emphasize the significance of our perspective on the world and our purposeful place within it. They agree that regardless of whether we achieve success and influence others or engage in simple acts of connection with loved ones and everyday tasks, our unique perception and presence matter. They agree that it is common to question our worthiness and the love we receive from our parents. However, they propose that if we shift our perspective and recognize that we are here because a life force wants us to be, we can understand that our unique way of seeing the world is a vital thread in the web of life. They assert that if one thread breaks, it affects the entire web, highlighting our interconnectedness within this world. They emphasize that our worth is not determined by our success or whether we have a partner. Instead, our perception of the world matters simply because it contributes to the integrity of the whole web of life. They suggest that even small, everyday actions such as connecting with our family, expressing love, and preparing a meal are significant parts of the tapestry of life and contribute to the well-being of ourselves and others. In this episode, Claudia Barfoot emphasizes that curiosity is highlighted as a key factor in personal and spiritual growth and welcoming new experiences in life. Curiosity propels us forward and helps us take the next steps in our lives. She encourages listeners to never suppress their curiosity, as it allows us to explore and discover new ideas and possibilities. Claudia suggests that everything and everyone can be a teacher and they have the potential to positively transform us. By being open-minded and receptive to new experiences, we can expand our perspectives and learn valuable lessons. Dr. Kristi Tompkins agrees with the importance of staying curious and shares her love for asking open-ended questions. This aligns with the notion that being open and curious about the world around us can lead to a rich and fulfilling life. Claudia emphasizes that plant medicine can open people up to new ideas, insights, and revelations regarding their dreams and many aspects of their lives. Claudia shares her insights into dreamwork 1:1 as powerful and yet dream circles in a group setting can bring about connection, new insights, and a deeper sense of community. This episode highlights the significance of embracing new opportunities, learning from other people, learning from our surroundings, and finding joy in the world and ourselves. They share the importance of giving to others and being open to receiving help. They acknowledge that many people find it difficult to accept help, as it often feels easier to give. However, they emphasize the importance of surrendering and being open to receiving support from others. Additionally, Dr. Kristi Tompkins and Claudia Barfoot encourage the listeners to do what they love and stay true to themselves. And to tap into their unique life energy and stay open to the possibility that everything and everyone can be an influential teacher if you choose to view it that way. Episode Chapters [00:03:38] Inherent love for humanity and professional calling. [00:06:15] Boundaries of consciousness. [00:12:48] Dreams and their various meanings. [00:13:10] Dream visitations and their infinite connections. [00:18:08] The power of dream circles and community. [00:21:01] The power of plant medicine and dreams. [00:26:39] Facilitating innocence and creativity. [00:29:52] Music, sound healing and emotions. [00:34:37] Sounds of dissonance and healing. [00:37:53] Beyond our story and deeper self-reflection. [00:43:34] Welcome and allow joy in our lives. [00:46:15] Stay curious and open to life's offerings.

12. 

    3 Jan 2024

    Stress, Inflammation and Nervous System Regulation

    In this episode of the Fire, Soul, and Grace Podcast, host Dr. Kristi Tompkins welcomes Dr. Christine Smith, a Functional Medicine Practitioner and Doctor of Chiropractic. Dr. Christine specializes in holistic injury recovery, chronic inflammation prevention, stress management, nervous system regulation, and chiropractic care. Together, they discuss the importance of evaluating the whole person from a holistic perspective - childhood experiences, trauma, physical injuries, medication use, physical mobility, gut microbiome, food intolerances, and mental health to more comprehensively direct them toward healing. Dr. Smith emphasizes how chronic stress can lead to GI tract disorders like dysbiosis and intestinal permeability as well as chronic inflammatory conditions like eczema, depression, joint pain, and much more. Dr. Christine discussed the importance of using recovery time like slowing down, sleep, meditation, breath work, and intuitively listening to what your body needs as opportunities to restructure lifestyle priorities and allow the body to heal. Tune in to this empowering conversation between Dr. Tompkins and Dr. Smith on how to holistically heal on a much deeper level and live a life of greater health, joy, and serenity. Dr. Christine Smith has focused her work on seeing the whole person through personalized, integrative healthcare and works with other trusted providers to create holistic care plans. Her path has included many unique experiences outside of the academic path leading her to her specialized career today. As a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience, Dr. Christine Smith specializes in Holistic Injury Recovery and Health Optimization to help active people come back stronger, uncover hidden injuries and prevent re-injury. She does this by teaching clients to address hidden injuries earlier to prevent disease, how to use recovery time as a gift to restructure lifestyle priorities, and how to learn to work with their body versus against it and through education rather than medication. Guest Social Media & Website: https://www.instagram.com/drchristinesmith/ https://www.depthwellness.com https://www.youtube.com/@depthwellness [00:02:03] Dr. Christine Smith's background and areas of expertise. [00:03:00] Understanding neuroscience: the brain, the nervous system and the body. [00:08:49] The impact of human touch and touch deprivation. [00:13:35] Trauma stored in the body's tissues. [00:14:18] Potential energy theory. [00:16:38] Emotional injury, trauma and holistic healing. [00:18:33] Perception of your stress or illness and your health. [00:23:40] Chronic stress and how it affects gut health. [00:26:14] Functional medicine and simple, streamlined, actionable items. [00:30:15] Simplicity is key to a healthier lifestyle. [00:32:09] Supporting the body's innate intelligence. [00:36:29] Meditation and the ability to change and heal. [00:38:49] Sleep, meditation and recovery. [00:41:29] Addiction to chronic stress. [00:43:17] The biology of the stress response. [00:47:30] Recovery, self-care practices and healing. [00:51:06] Exercise, nature cure and healing. [00:54:17] Intuition and listening to what your body needs. In this episode of the Fire, Soul and Grace Podcast, Dr. Kristi Tompkins and Dr. Christine Smith discuss how emotional injuries and traumas that are not properly addressed can manifest in physical symptoms and affect organ systems in the body. The host, Dr. Kristi Tompkins explains that many people bury their traumas, assuming that time will heal all wounds. These unresolved emotional injuries often resurface during holistic care appointments with a chiropractic or naturopathic doctor, causing emotions to come up. Dr. Kristi and Dr. Christine emphasize the importance of taking a holistic approach to healing, looking at all the different organ systems in the body. They mention that emotional injuries, such as grief, can lead to physical injuries and worsen inflammation in the intestines. This inflammation can then cause leaky gut syndrome or intestinal permeability and dysfunction in other organs. The episode also discusses how stored trauma in the body can be resurfaced and sometimes released through chiropractic adjustments, sometimes allowing the body to integrate and heal from the experience. Overall, the episode highlights the interconnectedness between emotional and physical health and the importance of addressing emotional injuries to promote overall well-being. Dr. Christine Smith emphasizes the importance of listening to your body and becoming your health authority. This means paying attention to the signals and cues that your body gives you and taking responsibility for your well-being. Dr. Christine suggests that this ability to listen to your body has been lost in our society and that it is necessary to remember how to be responsible for ourselves and our bodies. By listening to our bodies, we can better understand what they need and make informed decisions about our health. This includes recognizing when we are stressed and taking the time to prioritize self-care, such as taking breaks or listening to music to relax and improve productivity. Dr. Christine highlights the importance of knowing oneself and being aware of any changes or signals that our bodies may be giving us. For example, changes in physical appearance, mental health changes, and energy levels may indicate the need to adjust our lifestyle and self-care practices. By becoming our own health authority, we can take control of our well-being and make choices that support our overall health. This involves being aware of our mental state, self-compassion and recognizing when we are trying to resist resting, sleeping and repairing our body. It also means understanding the importance of holistic lifestyle factors like exercise, hydration, and sleep, and being proactive in addressing any imbalances or deficiencies. The episode also explores the impact of meditation, change, mental rehearsal, visualization and slowing down in many areas in our lives. The speakers emphasize that meditation is not just about becoming spiritual, but rather about making positive changes in one's life. They mention that meditation can help in changing behaviors, healing the body, and connecting with oneself. The speakers explain that meditation can be a simple practice that only requires minutes each day. It doesn't have to be complicated or complex nor does it require any financial investment. The primary goal of meditation is to change, focus on what you want for your life, slow down, focus, breathe and reconnect with oneself. By taking the time to sit with oneself and practice mindfulness, individuals can calm their nervous system and create a state of relaxation. They also mention that meditation can be seen as a form of mental rehearsal. By visualizing how one wants to be, act, and live their life, individuals can create a positive shift in their mindset and behavior. This simple reframing of thoughts and intentions can be just as impactful as foundational self-care practices, such as drinking water, getting enough sleep, fresh air and sunshine and eating nutritious foods. Dr. Christine Smith and Dr. Kristi Tompkins discuss the connection between meditation and the brain's ability to heal and replenish. They compare meditation to physical therapy for the brain, where individuals train their brains to operate in a desired manner. They explain that the energy behind one's thoughts and intentions can influence the body's chemistry and cellular response. By practicing meditation and focusing on feelings of calm, peace, and relief, individuals can shift their energy and create a positive chemical change in their bodies. This episode highlights the transformative power of meditation and how it doesn't have to be intimidating or time-consuming, and that even small amounts of daily practice can have a profound impact on changing behaviors, healing the body, and connecting with oneself.

13. 

    13 Dec 2023

    Perimenopause: The Essential Whole Body and Mind Approach to Healing

    In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins is joined by Dr. Jennifer Bunzenmeyer, a Naturopathic Medical Doctor based in Canada. Together, they dive into the topic of women's health, women's hormones, and Perimenopause. They explore the significance of educating women about perimenopause and how important it is for each woman to be treated individually and holistically, based on her needs and symptoms. They discuss the abundance of conflicting information on Perimenopause throughout the internet and why it's essential to consult with a trained healthcare professional who specializes in addressing and treating Perimenopause. Tune in to gain deeper insights into women's health, how to navigate the changes with Perimenopause and why a Naturopathic and Functional Medicine approach is essential for women who seek more impactful health and healing. Dr Jennifer Bunzenmeyer ND is a Naturopathic Doctor with 20 years of clinical experience who gets to the root of symptoms with her clients using evidence-based approaches, combined with traditional natural medicine. Integrating physical and emotional health, Dr. Jennifer works with Perimenopausal women who find themselves exhausted, experiencing more PMS and weight gain as they reach their late 30s and 40s. Often her female clients experience irregular cycles, disturbing hot flashes, troublesome sleeplessness, relentless weight gain, heavy bleeding/fibroids, mood changes and feeling like they don't recognize themselves. In her Bunzenmeyer Method of care, she has perfected 4 “pillars of care” that are her secret sauce to hormonal success!   By sharing her amazing "secrets" with her clients, she has helped women significantly shift their energy, weight, mood, and hormones – naturally!⁠ ⁠Dr. Bunzenmeyer has been featured in numerous publications including Chatelaine, Alive, Fresh Juice magazines, NDNR & CAND peer journals and does regular speaking engagements for corporations. Guest Social Media & Website: https://drjennbnd.com https://www.instagram.com/perimenopausenaturopath/ In this episode, Dr. Kristi Tompkins and Dr. Jennifer Bunzenmeyer dive into women's health, hormones, perimenopause and more. They discuss the significance of shifting mindset and cultivating self-compassion as essential tools for stress management and living a healthier life. They emphasize that our thoughts, perceptions, and greatly impact our stress reaction, stress levels and well-being. Mindset is a crucial aspect of personal growth and self-care. They explore the concept of aging gracefully and the importance of embracing grace and forgiveness towards oneself. They stress that perfection is unattainable and that failure is an opportunity for learning and growth. They emphasize "failing forward," suggesting that setbacks and mistakes provide valuable insights for improvement. Dr. Kristi Tompkins and Dr. Jennifer Bunzenmeyer discuss how stress is influenced by our internal reactions rather than solely external events. They share their personal experiences of adopting a holistic mindset and how it has transformed their responses to stress. They emphasize the impact of tenacity and self-compassion in managing stress and living a healthier life. The episode underscores the significance of women's health, hormones, Perimenopause and how crucial it is to seek individualized and holistic care as well as naturopathic medicine and functional medicine for greater results. Dr. Jennifer Bunzenmeyer shares her journey of fully accepting herself throughout her perimenopausal years in her 40s and embracing and learning from her experiences. She discusses the transformative power of shifting perception which allows her to relax and lower the stress response. The speakers highlight the significance of bone health and exercise, gut microbiome, liver detoxification, and estrogen metabolism as being impactful in Perimenopausal women. The speakers discussed approaching your business and relationships with a healthy mindset, grace and forgiveness, acknowledging your imperfections as opportunities for learning and growth. They discuss the value of reframing our thoughts, questioning the validity of our responses, avoiding self-criticism and practicing self-compassion and self-forgiveness. In this episode, the speakers highlight the importance of self-care and relaxation as crucial elements in stress management and supporting energy levels. They address the prevalent issue of women experiencing constant stress in today's present time, leading to high cortisol levels and sleep difficulties. This perpetual stress exhausts their bodies, as they are constantly pushing themselves without replenishing their bodies They emphasize the significance of honoring one's unique personality and individual preferences. Rather than relentlessly continuing to boost productivity and get caught on the constant pursuit of perfection, the speakers suggest incorporating relaxation and self-care practices into their routines as a way to be more productive and recharge their energy. The speakers also discuss that self-care is not selfish or overly indulgent. Rather it is essential to fully show up for others and improve overall well-being. They explain that prioritizing self-care and filling one's cup allows for more capacity to support and care for others effectively. This episode focuses on the significance of being true to yourself, practicing self-care and self-compassion, shifting your mindset, and finding personalized ways to relax, alleviate stress and balance energy. [00:03:06] Special Focus and Passion on Women's Health [00:05:01] Women's Symptoms: PMS to Menopause [00:12:09] Perimenopausal symptoms [00:14:35] Preventative lifestyle recommendations [00:18:09] Self-care for Women [00:22:48] Estrogen metabolism, liver and detoxification. [00:29:37] Gut health and hormones [00:33:49] Exercise for perimenopausal women. [00:34:50] Exercise and bone health [00:40:25] Hormones and brain health [00:44:34] Stress management and self-compassion [00:48:33] Perimenopause education for women

14. 

    29 Nov 2023

    Women's Cycles: Aligning with Nature and Intuition

    In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins welcomes Dr. Jenna Rayachoti, a Naturopathic Doctor who specializes in many women's health conditions including infertility, post-birth control support, perimenopause, and others. Together, they discuss the importance of intuition, the wisdom of nature and seasons, self-care, and sisterhood in balancing your menstrual cycles. They discuss the adverse impact that chronic stress has on women's bodies and health and natural ways to better adapt to stress. Tune in to hear insights into the profound healing power of Naturopathic and Functional Medicine to live a life with greater health, joy and meaning. Guest Bio: Dr. Jenna is a mother, birth doula, returned Peace Corps volunteer, Naturopathic Doctor, and lover of Mother Earth. Her mission is empowering women to understand their hormones, menstrual cycles, and bodies, enabling them to lead lives with confidence and ease, focusing on what they love most. She combines science and magic to create a holistic and transformative experience for her patients and clients. Dr. Jenna works with women one-on-one in her private practice and through her group programs. She lives in the Methow Valley in Washington with her two beautiful children and husband. Jenna finds joy being in the mountains, indulging in culinary experiments, exploring the magical realm with her 5-year-old daughter, and delving into all things astrology. Guest Social Media and Website: website: https://drjennarayachoti.com/ Women's Group Program: https://drjennarayachoti.com/reclaiming-your-power/sign-up IG: https://www.instagram.com/dr_jenna/ FB: https://www.facebook.com/drjennarayachoti/ In this episode, the hosts emphasize the importance of taking breaks and practicing self-care for overall well-being. They both agree that self-care is necessary to replenish emotional and physical reserves. The discussion revolves around the idea that letting go of stress and control can lead to positive outcomes, such as improved fertility and other unexpected possibilities. The guest also highlights the significance of training the nervous system through daily practices like mindfulness and biofeedback to build resilience and effectively cope with stress. The hosts delve into the importance of building resilience and adaptability to effectively deal with stressful situations. They acknowledge that reducing stress is not always possible due to job or responsibility-related factors. Instead, they emphasize the need to develop resilience and learn methods and tools for stress adaptation. One way to build stress resilience is through daily practice. The hosts mention activities like mindfulness and meditation as practices that can train the nervous system to handle stress. They compare this to training for a marathon, where consistent practice is necessary to prepare the body for the physical demands of the race. Similarly, consistent practice of stress-reducing techniques can help individuals develop the capacity to deal with significant stressful events. The hosts also discuss the importance of reframing stressful situations. They encourage listeners to objectively assess the situation, seeking ways to reframe it in a more positive or manageable light. They share personal experiences, such as going through naturopathic medical school, where it was challenging due to the overwhelming pressure and workload, but persevered because of their tenacity and commitment. They acknowledge that quitting jobs or avoiding stress is not always feasible for many people, but they can utilize tools and techniques to mitigate stress and make the situation more manageable. The host and guest explore the concept of letting go of control as a potential catalyst for positive outcomes. They acknowledge that women often feel a strong desire to control their fertility and the process of trying to conceive. They also recognize that fertility is a natural process that cannot be forced or controlled. They mention that women sometimes experience unexpected success when they let go of control over the situation. By relinquishing control and reducing stress, women may create a more favorable environment for conception. The guest suggests that the idea of surrendering and releasing stress extends beyond fertility and can be applied to various aspects of life. They discuss how women may feel torn between responsibilities and self-care but acknowledge that it may not always be possible due to obligations. Instead of eliminating stress, practice building stress resilience and adaptation. Using adaptogens, substances that help the body adapt to stress and build resilience can be very therapeutic. By utilizing tools and strategies to mitigate stress and persevere through challenging situations, individuals may be able to better navigate difficult circumstances and improve their overall well-being.

15. 

    15 Nov 2023

    Polyvagal Theory and The Mind-Body Connection

    In this episode of the Fire, Soul, and Grace podcast, Dr. Kristi Tompkins interviews Madelaine Golec, a physiotherapist specializing in pelvic floor physiotherapy and her application of the Polyvagal Theory. They discuss various topics related to pelvic floor health, polyvagal theory, social connection, stress, and nervous system, and the mind-body connection. Madelaine shares her knowledge and passion for these subjects, providing informative and exciting insights for the listeners. Tune in to learn more about this important and often overlooked aspect of women's health. Madelaine Golec: https://www.ecophysio.com Madelaine's Bio: Madelaine is a pelvic health physiotherapist practicing out of Mississauga, Ontario Canada. She has been supporting clients in their pelvic health journey for almost 10 years. Pelvic health is not just about the pelvis, it’s about systems and as such Madelaine has undergone a multitude of training to better support the systems that impact pelvic health. That is when she came across the poly-vagal theory that provided a framework for explaining and supporting a biopsychosocial model of care. Handles: Instagram @madelainegolec @ecophysiotherapy TikTok: @madelainegolec Episode Time Stamps: [00:02:56] Polyvagal Theory & Personal Story [00:05:18] Polyvagal Theory Meaning. [00:10:16] Evolutionary perspective on social engagement. [00:15:23] Sense of belonging and support. [00:18:01] Polyvagal theory and safety. [00:22:06] Exercise and Social Support. [00:27:15] Creating more safety. [00:30:35] Supporting the body's healing. [00:34:03] Emotions and physiology. [00:37:28] Overactivity in the immune system. [00:41:05] The mind-body connection. [00:44:46] Exercise and stress reduction. [00:50:41] Body-based techniques for stress. [00:53:08] Somatic coaching for entrepreneurs. In this episode, Dr. Kristi Tompkins and Madelaine Golec discuss the meaning, definition, and physiology of the Polyvagal Theory. Madelaine shares how she personally came to understand and implement the Polyvagal Theory into her practice with her patients, specifically with Pelvic Floor Physiotherapy. They discuss the detrimental effects of chronic isolation on the body, brain, and nervous system. They emphasize the importance of community and relationships in mitigating this stress and highlight the calming effect of reaching out to a supportive community. The speakers also delve into the biopsychosocial approach to health and wellness, emphasizing the significance of being present in the body for overall well-being. They address the challenges of practicing meditation in the face of trauma and stress. They acknowledge that trauma and stress can make it difficult for individuals to be fully present and engage in mindfulness practices. They emphasize the need to understand and address what it means to create a sense of safety in your own lives and in the world and how a meditation practice can support that. Madelaine explores the idea that deeply connecting with the body can calm the mind and enhance productivity. She uses the analogy of a funnel to illustrate how slowing down and connecting with the body can create space for organized and productive thinking. Trusting oneself, taking breaks, and mobilizing or exercising are highlighted as important factors in calming the body and mind. Throughout the episode, the role of community and support in calming the body and mind is emphasized. Chronic isolation is identified as a source of stress, but having a community or support system can have a calming effect. By tapping into the resources of a community, individuals can enhance their ability to connect with their bodies. Overall, the episode underscores the power and purpose of the Polyvagal Theory, and the negative impact of chronic isolation on the body, brain, and nervous system, while emphasizing the importance of community and relationships in reducing stress and promoting well-being. It also addresses the challenges of practicing meditation in the face of trauma and stress, and highlights the significance of connecting with the body to calm the mind and improve productivity.

16. 

    6 Nov 2023

    Endometriosis: Stress and Inflammation as Triggers

    In this episode of Fire, Soul & Grace, Dr. Kristi Tompkins interviews Dr. Shreya Soni, a naturopathic doctor specializing in women's health and hormones. They discuss Dr. Soni's background in Ayurvedic Medicine, her journey to becoming a Naturopathic Doctor, and her passion for helping women with conditions like endometriosis. Dr. Soni shares her expertise in women's health, and how she combines art, creativity, healthy cooking, and the healing power of nature to resolve common health issues. Tune in to learn more about Dr. Soni's work and her insights on women's health. Dr. Shreya Soni: Dr. Shreya Soni, ND, Hom C., BSc Engr, is widely-recognized as a leading authority in holistic hormone care. Her private practice, Wholendo, was founded in 2021 with a focus on holistic hormone care for endometriosis. She received a doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine, where she served as both president of her class, and later the student body. She completed an internship at Brampton Civic Hospital and did a rigorous residency at the University of California Irvine. She holds a diploma in clinical homeopathy from the Center for Education and Homeopathy and has a fellowship underway with the American Academy of Environmental Medicine (AAEM). She is on the faculty for the Fellowship of Reproductive and Integrative Medicine. Active memberships include: the American Association of Naturopathic Physicians, the California Association of Naturopathic Doctors, and AAEM. In 2021 she presented on Diet, Digestion, and Detoxification strategies in Endometriosis at the AAEM conference in Costa Mesa. She is a widely sought after speaker and frequent podcast guest, in addition to hosting her own Spotify podcast: Hack your Hormones. If you would like to learn more, follow her on Instagram @the.endo.doc Episode Time Stamp: [00:02:00] Preventative medicine and chronic disease [00:06:28] PCOS and Endometriosis [00:09:10] Ayurvedic Medicine [00:12:45] Personalized Naturopathic Medicine [00:16:23] Environmental toxins in food and skin care products [00:19:09] Endometriosis despite silent symptoms [00:22:53] Environmental toxins and endometriosis [00:26:08] Chronic stress and women's health [00:31:09] Addiction to being busy and chronic stress [00:33:18] Painting as a therapeutic tool [00:37:04] The power of the present moment In this episode with Dr. Shreya Soni and Dr. Kristi Tompkins, we discover that stress can often hinder creativity and personal growth by diverting our focus away from tapping into our creativity and gaining insights. Therefore, it is crucial to find ways to relax and calm the mind in order to promote creativity, personal development, and healing for the body. The episode suggests engaging in activities such as art, painting, cooking, exercise, and listening to music as effective ways to alleviate stress and provide therapeutic benefits. It also emphasizes the significance of asking the right questions to facilitate transformation in individuals. Overall, the episode highlights the importance of finding ways to relax and calm the mind to overcome stress and foster personal growth. In the episode, the host and guest discuss the transformative power of asking the right questions in a person's life. They share personal experiences where they have witnessed this transformation firsthand. The host explains that asking the right question can help create a personalized plan for healing the body, not just through supplements or dietary changes, but also by addressing the mind-body connection. The guest adds that stress hampers creativity as it consumes our focus, but when we relax and calm our minds, it opens up space for creativity, insight, healing, and personal development in various aspects of our lives. The host also highlights asking the right questions and how they can lead to profound moments of healing and growth. Additionally, the guest expresses gratitude for the opportunity to discuss art and painting, which is another avenue through which transformative questions can arise. The episode emphasizes the significance of questions and the potential they hold for bringing about positive change and transformation in a person's life. The hosts delve into the addictive nature of stress for some individuals. They explain that our bodies have a natural response to stress known as the fight or flight response, which prepares us for action in dangerous situations by releasing stress hormones. However, some individuals can become addicted to this stress response, particularly if they experienced stress during childhood. The hosts suggest that these individuals may unconsciously seek out stressful situations because they have become accustomed to the fight or flight response. They explain that when things are too peaceful or relaxed, these individuals may feel the need to disrupt the calm and return to a state of stress. This perpetuates stress patterns and potentially contributes to the development of chronic conditions. Additionally, the hosts mention that some individuals use busyness as a means to avoid confronting underlying issues and emotions. Constantly staying busy serves as a distraction from dealing with unresolved matters and provides a narrative of importance and productivity. Overall, the episode highlights the addictive nature of stress and how some individuals unconsciously seek out stressful situations as a result. It emphasizes the importance of recognizing and addressing these patterns to promote overall well-being and reduce the risk of chronic stress-related conditions.

17. 

    1 Oct 2023

    Trailer

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Fire, Soul & Grace Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.