Fire Without Burnout is a limited podcast series for ambitious people who want to live a “fiery” and fulfilling life without burning out. Author, journalist, and burnout survivor Trisha Lawless shares raw stories, hard-earned tools, and inspiring guest interviews to help you make the most of your one wild, precious life.
Fire Without Burnout
Claim This Podcastby Trisha Lawless
5.0(1 reviews)
9 episodes
Updated Daily
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Podcast Overview
Fire Without Burnout is a limited podcast series for ambitious people who want to live a “fiery” and fulfilling life without burning out. Author, journalist, and burnout survivor Trisha Lawless shares raw stories, hard-earned tools, and inspiring guest interviews to help you make the most of your one wild, precious life.
Language
🇺🇲
Publishing Since
7/9/2025
2 verified contact emails on file for Fire Without Burnout
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Recent Episodes
June 27, 2026
Afraid of Downshifting? Make It Your Superpower
<p>In this solo update, host Trisha Lawless (author of Wild. Precious. Life. Building Fire Without Burnout) gives her hot take on why we should reframe downshifting as a strength rather than a weakness. Using a memorable bike ride story, she illustrates how slowing down strategically can help preserve energy, avoid burnout, and create more long-term resilience. </p><p>She also shares updates what’s happening in her work and family life, and what listeners can expect when the show returns in the fall.</p><p>Chapters</p><p>00:02 Opening question: is downshifting uncomfortable?</p><p>00:33 Podcast intro </p><p>01:06 Speaking opportunity about burnout and resilience in cybersecurity</p><p>01:44 The bike ride story that changed Trisha’s thinking</p><p>03:22 Why slowing down can actually make you stronger</p><p>03:53 Podcast plans</p><p>04:37 Work changes and a busy season in cybersecurity</p><p>05:07 Family life, summer chaos, and making room for what matters</p><p>06:13 Human connection as a weapon against burnout</p><p>06:49 Looking ahead to podcast season three in the fall</p><p>07:19 Final encouragement: downshift when it makes sense</p><p><br></p><p>Follow <a href="https://www.instagram.com/trishalawlessbooks/" target="_blank" rel="noopener noreferer">Trisha Lawless on Instagram</a> and <a href="https://www.facebook.com/p/Trisha-Lawless-100034849826716/" target="_blank" rel="noopener noreferer">Facebook</a></p><p>Read <a href="https://a.co/d/05vmPZRu" target="_blank" rel="noopener noreferer">"Wild. Precious. Life. Building Fire Without Burnout" - available on Amazon.</a></p>
February 14, 2026
Build a Fiery Life and Avoid Burnout Triggers with Amie Peele Leake
<p>In this episode of Fire Without Burnout, host and burnout survivor Trisha Lawless shares a heartfelt conversation with Amy Peele Leake, a champion for women and a successful attorney and business owner. </p><p>Amie and Trisha share the unusual way they first met, their shared challenges with burnout, the importance of finding things that bring you joy - even if they’re “nerdy,” and the need for a supportive work culture. Amy shares her personal experiences with burnout, how she recognizes burnout triggers, and her personal strategies for preventing it. This candid discussion emphasizes the significance of joy, connection, and the importance of evolving through life's challenges.</p><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00 Introduction to Fire Without Burnout</li><li>05:48 Navigating Burnout: Personal Stories and Insights</li><li>13:12 Building a Supportive Work Culture</li><li>20:11 Recognizing Burnout Triggers</li><li>23:53 Practical Strategies for Preventing Burnout</li><li>30:27 Embracing Joy and Connection</li><li>36:56 The Importance of Evolution and Pivoting</li><p><br></p></ul><p><strong>CONNECT WITH AMIE</strong></p><p>Amie Peele Leake is the founding partner of Peele Law Group. Based in the Indianapolis area, Amie has deep experience in branding, eCommerce, business, and advertising law. Amie has helped clients including multinational enterprises, Fortune 100 firms, marketing agencies, publishers, sports organizations, entrepreneurs, celebrities, and more. She is also launching a consulting business in 2026, Turnaround Dynamic.</p><p>Learn more on the <a href="https://peelelawgroup.com/"><u>Peele Law Group website.</u></a></p><p><br></p><p><strong>CONNECT WITH TRISHA</strong></p><p>Bio: Trisha Lawless started her first “Author’s Club” as an elementary school kid writing mystery novels on a banged-up typewriter in her parents’ garage. It got better from there.</p><p>Her writing career has spanned a variety of niches including television news, magazine features, non-profit marketing, corporate cybersecurity communications, public speaking, poetry. She published her first book, a memoir, Know When to Run: Lessons from the Diary of a Gen X Mom, in 2015, and her second book in 2025, Wild. Precious. Life. Building Fire Without Burnout. She is a longtime contributor to Indy’s Child parenting magazine and website and has become a champion for those seeking to create a fiery, fulfilling life of achievement without succumbing to burnout. </p><p>Purchase Trisha’s latest book, <a href="https://a.co/d/6AZD87z"><u>“Wild. Precious. Life. Building Fire Without Burnout” on Amazon</u></a></p><p>Follow on <a href="https://www.instagram.com/trishalawlessbooks/?igsh=bXVtc2M3YXJibzlk&utm_source=qr#"><u>Instagram @trishalawlessbooks</u></a> or<a href="https://www.linkedin.com/in/trisha-lawless-461417aa/"><u> LinkedIn</u></a></p><p>Contact at <a href="mailto:trishalawlessbooks@gmail.com"><u>trishalawlessbooks@gmail.com</u></a></p><p>Follow the Fire Without Burnout podcast on YouTube, Spotify or Apple Podcasts</p><p><br>Keywords: burnout, self-care, work-life balance, women empowerment, personal growth, mental health, supportive workplace, joy, connection, pivoting<br></p>
February 8, 2026
Where Do I Go From Here? Inspiration from Your Mindset Nurse Regina Sloan
<p>Nurse, mindset coach and mom of four Regina Sloan reveals how shifting your mindset can unlock lasting resilience and joy.</p><p>In this eye-opening conversation with host and burnout survivor Trisha Lawless, Regina - also known as "Your Mindset Nurse" - shares her personal journey from feeling overwhelmed to discovering the transformative power of mindset work. She opens up about her experiences with burnout, her inspiring pivot from teenaged parent, to nursing to coaching, and the small daily practices that create big shifts—like microdosing joy with music or capturing mental snapshots of happy moments.</p><p>You'll discover concrete tools like the "model" framework that reveals how your thoughts drive your emotions and actions—and how to rewire these to finally break free from burnout. Regina breaks down the hidden beliefs that hold us back, showing how small mindset tweaks can lead to profound breakthroughs. Learn why emotional safety and openness are essential for change, and how simple routines—like savoring elemental pleasures or sending love to bothersome people—can dramatically boost your wellbeing.</p><p>Connect with Regina: @yourmindsetnurse on social media</p><p>info@reginasloancoaching.com</p><p>Connect with Trisha:</p><p>@trishalawlessbooks on instagram</p><p>trishalawlessbooks@gmail.com</p><p>Book: <a href="https://a.co/d/089F2na3" target="_blank" rel="noopener noreferer">Wild. Precious. Life. Building Fire Without Burnout, available on Amazon</a></p><p><br></p><p></p>
9 total episodes available
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Frequently asked questions
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- What is Fire Without Burnout?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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