In this episode the boys hang out with THE up and coming, legendary and revolutionary, Dr. JC Aikenhead, changing the way chiropractic care is done in America.
Cam, Andrew & JC talk over business models, benefits, and methods of their respective industries and how they influence our lives.
You will not want to pause this one, give it a listen and #jointheconversation
IG: @cam_hewett
IG: @coachhappel
IG:@specializedrehab
Email: cam@p10nation.com
Email: andy@p10nation.com
p10gym.com
3 Jan 2024
Ep 133: The Power of Taking Action in 2024
Join Andrew Happel and Cameron Hewett in the Fired Up Podcast's official 2024 episode kickoff extravaganza!
As they reflect on the rollercoaster of 2023 and discuss their personal experiences and resolutions for the new year, the duo delves into the importance of taking action and being consistent in pursuing your goals.
They explore the significance of community and how surrounding yourself with the right people can elevate your fitness journey. Tune in for insights, motivation, and a dose of humor as they share their perspectives on becoming exceptional humans in 2024. Whether you're a fitness enthusiast or someone looking for inspiration to kickstart positive changes, this episode offers valuable insights and a refreshing take on self-improvement. Don't miss out on the Fired Up Podcast's energetic and genuine conversation that's sure to leave you motivated and ready to tackle your own challenges in the coming year!
IG: @cam_hewett
IG: @coachhappel
IG: @fireduppod
cam@p10nation.com
andy@p10nation.com
p10gym.com
15 Dec 2023
Ep 132: Navigating the Frozen Frontiers of Cold Plunging
Welcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof.
Cam shares his personal journey and experiences with cold plunging, exploring the pros and cons of this practice. Drawing on insights from experts like Susannah Soberg and Dr. Mike Israetel, he breaks down the science behind the benefits, such as improved blood pressure, brown fat development, and enhanced temperature regulation.
But this episode goes beyond the scientific details; Cam delves into the mental aspects of cold plunging, discussing the sense of accomplishment and mental toughness gained from facing the challenge. He also offers practical tips for those interested in trying cold plunging without investing in expensive equipment.
Join Cam as he shares his firsthand encounters with cold plunging, blending scientific research with personal anecdotes. Whether you're a fitness enthusiast or curious about wellness trends, this episode provides valuable insights into the world of cold exposure and its potential benefits. So, buckle up and get ready to dive into the freezing new trend that's making waves in the health and wellness community.
Links Mentioned in the Episode
Huberman Lab w/ Susanna Søberg
https://www.youtube.com/watch?v=x3MgDtZovks (https://www.youtube.com/watch?v=x3MgDtZovks)
Mike Israetel on Cold Plunging
https://www.youtube.com/watch?v=V7KIfQIPPfs&t=49s (https://www.youtube.com/watch?v=V7KIfQIPPfs&t=49s)
TC Luoma article
https://www.t-nation.com/alpha-life/icing-sore-muscles-slows-down-recovery-and-muscle-growth/ (https://www.t-nation.com/alpha-life/icing-sore-muscles-slows-down-recovery-and-muscle-growth/)
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Apple Podcasts (US)
5.0 / 5
28 ratings
Spotify
5.0 / 5
5 ratings
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