About Fired Up! - The Fire & Earth Sports Massage Podcast
The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
Ep 6. Move More, Recover Better: Simple Steps for Pain-Free Living
In this episode of Fired Up, we explore how sports massage, osteopathy, rehab, hydration, stretching, recovery, and everyday movement can help reduce pain, prevent injury, improve mobility, and support long-term strength.
From desk posture and running prep to stress, massage aftercare, and recurring injuries, this episode is packed with practical advice for anyone wanting to move better, recover faster, and feel stronger.
11 Mar 2025
Ep 5. The Hidden Impact of Old Injuries: Restoring Mobility and Strength
In this episode, we uncover how past injuries shape long-term movement patterns and contribute to chronic pain. Learn how hidden compensation patterns develop, why mobility and strength training are essential for recovery, and how small daily habits can prevent future issues. Whether you're dealing with lingering pain or want to move better, discover practical strategies to restore balance, prevent injury, and stay active for life.
21 Dec 2024
Ep 4. Beyond Injury: How Nutrition Shapes Recovery and Performance
Fire & Earth Sports Massage host Sarah Jones, a licensed massage therapist, and guest nutrition expert Dr. Emily Chen, a sports dietitian, share practical strategies to accelerate healing and boost performance through evidence-based nutrition principles.
18 Oct 2024
Ep 3. Healing Beyond the Injury: Stress, Scar Tissue, and the Road to Recovery
In this episode, we explore the complexities of recovery beyond just physical injuries. We discuss how factors such as stress, sleep, and hydration play a vital role in healing, and why scar tissue therapy can be a game-changer for those recovering from surgeries, sports injuries, or even C-sections. It’s all about treating the whole person, not just the injury.
26 Sept 2024
Ep 2. Injuries, Recovery, and the Wild World of Running
In this podcast we chat about the highs and lows of running. We talk about running too fast too soon, what to do when and if you get injured, and some of the best things you can do to keep progressing in your running journey. Don't forget to subscribe for more Fired-up content!
30 Jul 2024
Ep. 1: Why multi-disciplinary clinics are important.
Our podcast is about all things manual therapy. Educating people about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Discussing injuries, injury prevention and rehabilitation.
Podcast Authority Score: 5 / 100
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