A podcast created by full time firefighters to enhance firefighter's lives. Guests include clinicians, therapists, chaplains, fitness experts, nutrition experts and more.
OUR MISSION IS TO EMPOWER FIREFIGHTERS TO FIND PEACE THROUGH MENTAL WELLNESS, PHYSICAL HEALTH, & HUMAN CONNECTION.
Publisher
Brent Harding
Category
health & fitness · health & fitness · society & culture
The Hidden Power of Creating Connection through Conflict
Send us a text What if conflict isn't a sign that something's broken, but rather evidence that you truly care? In this eye-opening conversation, we explore how conflict—when approached constructively—can actually strengthen relationships rather than damage them. Joining our regular crew is conflict expert Clair Canfield, who challenges us to rethink our fundamental assumptions about disagreements and tension. Through powerful analogies and practical examples, Claire illuminates how conflict ...
3 Aug 2025
When Firefighters Fall: Stories of Injury, Recovery, and Brotherhood
Send us a text In this raw and deeply personal episode, three firefighters – Aaron Walker, Taylor Kleven, and Tyler Scriver open up about the life-altering injuries that threatened their careers and transformed their lives. Beyond the physical trauma, these firefighters reveal the unexpected psychological challenge that proved even more difficult – accepting help after spending their careers being the helpers. "I think for guys like us, that's a scary feeling," Taylor explains, describing th...
11 Jul 2025
The Untold Side Hustle: How Firefighters Build Lives Beyond Emergency Calls
Send us a text What happens when the alarm goes quiet and the firefighter's shift ends? For many first responders, that's when their second (or third) career begins. This revealing conversation with Captain Travis Burton and entrepreneur Ben Gochberg explores the hidden reality of firefighters who balance emergency responses with multiple business ventures. Captain Burton, who manages a farm, FedEx franchise, and concrete business on his days off, shares candid insights into how he compartme...
9 Jul 2025
When Passion Meets Exhaustion: Setting Boundaries
Send us a text What keeps a firefighter going for 22 years without burning out? Battalion Chief John Cox reveals the surprising answer in this candid conversation about career sustainability in the fire service. "The fire department is a black hole of time and energy. It will take anything and everything you have if you let it," warns Chief Cox, who shares how he learned this lesson the hard way. After years of taking on every technology project and working endless hours, he discovered the t...
7 Jul 2025
From Battlefields to Fire Trucks: A Veteran's Journey Through The Fire Service
Send us a text Captain Robert Stephens takes us on a personal journey through his three-decade career spanning EMS, law enforcement, military service, and firefighting – revealing the mental health challenges and triumphs experienced along the way. Stephens shares how first responders process trauma across different contexts. He explains that responding to emergencies in your hometown creates unique psychological impacts compared to overseas deployments, as traumatic memories become anchored...
13 Aug 2023
Emergency Responder Exhaustion: How to Avoid Silently Burning Out
Send us a text In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions. His experiences bring forth an eye-opening outlook on the Emergency Responder Exhaustion Syndrome...
9 Aug 2023
From Probie to Pro: Don't Stop Being a "New Guy"
Send us a text Join firefighters Brent Harding, Jordan Woolley, and Captain Bryan Davies from Logan Fire as they discuss what it takes to be a good "new guy". Their shared experiences reveal the grit, passion and commitment required to succeed in this challenging and rewarding profession. From Jordan's shift from college to EMT Basic Class, Fire Academy, and a part-time position with Logan Fire, to Captain Davies' exceptional career development and leadership in fire service, their sto...
14 Jul 2023
Fire and Ice ... Baths: Diving Into the Benefits of Cold Water Therapy
Send us a text On this episode, Firefighters Tyler Scriver and Brent Harding team up with Captain Neal Gibbons to share their personal experiences about the bone-chilling benefits of cold water immersion therapy. Starting from Neal's cold showers in Haiti through to his use of the therapy to manage his body temperature as a firefighter, you will get a new look into the world of ice baths and cold showers. Neal, also brings his unique insights from the Wim Hof method and how ...
24 Jun 2023
Getting Better Sleep Both On and Off Shift
Send us a text Today's conversation with firefighters Brent Harding and Seth Weaver along with clinician Dan Fast and Captain Seth Francis will uncover the immense impact sleep quality has on our physical and mental health and explore how firefighters can improve their sleep despite the unique challenges they face. Dan Fast shares his expertise on sleep, debunking the myth of needing 8 hours a night and revealing how our daily activities influence our sleep quality. Captain Seth Francis open...
17 Jun 2023
Fireproofing Your Relationship with Your Spouse
Send us a text Join us as we sit down with Chief Nate Thompson and his wife Kolette, who've been married for 32 years and have successfully navigated the challenges of balancing their careers, family, and relationship. Their story offers valuable insights, tips, and advice for other couples facing similar challenges. We follow Nate's journey from his start as a volunteer firefighter in Smithfield to his current role as Assistant Chief of Operations at Logan Fire Department. Kolette shares he...
12 Jun 2023
Recognizing Impact & Finding Purpose as a Retiree
Send us a text Join us for an inspiring conversation with Chief Doug Fulmer and Captains Andy Shock and Jason Gibbons as they share their experiences in the fire service. From Chief Fulmer's 26-year journey with the Logan Fire Department to Captain Shock's path from the Utah Valley University Fire Academy, discover how these individuals have helped shape the growth of the Logan Fire Department and the outstanding team that makes it what it is today. But what happens when it's time to hang up...
17 May 2023
Parenting as a Firefighter
Send us a text Firefighters Brent Harding and Diego Carta, along with Clinician Juliet Tietjen discuss the unique challenges of parenting while being a firefighter and provide resources and tools on how to establish a healthy relationship with your children. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is a...
9 May 2023
Overcoming Addiction
Send us a text Firefighters Brent Harding and Neal Gibbons, along with Clinician Brandon Thalman discuss overcoming addiction, recognizing warning signs, and the resources available to help facilitate change. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find po...
9 May 2023
Spirituality in the Fire Service
Send us a text Firefighters Brent Harding, Seth Weaver, and 30 year veteran and Fire Department Chaplain Brent Ho discuss finding and maintaining a healthy spirituality while in the fire service. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts,...
9 May 2023
Understanding Executive Brain vs. Primitive Brain
Send us a text Firefighters Brent Harding, Adam Hoglund, Tyler Hammond, and Clinician/ Ph.D. Sophie Archibald discuss the differences between being in executive brain mode and primitive brain mode, when it is appropriate to use each, and what happens when one brain mode is overused. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and huma...
9 May 2023
Making Good Nutritional Choices on Shift
Send us a text Firefighters Brent Harding, Tyler Scriver, and Liz Colston discuss tips and tricks on how to maintain a good nutritional plan during an unpredictable 48-hour shift. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. ...
9 May 2023
Meeting With a Clinician
Send us a text Firefighters Brent Harding and Eric Shields, along with clinician Sean Morris discuss why it’s important for firefighters to regularly meet with clinicians to maintain their mental health. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcast...
9 May 2023
Brainburn and Executive Workouts
Send us a text Firefighters Brent Harding and Tyler Scriver discuss the damaging effects of brainburn and provide some tools on how to resolve it. Tyler Scriver also talks about a way to engage your executive brain during workouts which not only helps increase your strength but also your power. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical heal...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,871
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
91
YouTube
68
Engagement
32
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