First Class Life®

About First Class Life®

The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness. Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous. Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially). Airing weekly episodes every Monday at 12pm Eastern. Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife (https://www.patreon.com/firstclasslife) Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast (http://www.Instagram.com/FirstClassLifePodcast)

Publisher

lindsey vertner

Category

education

Language

en

Explicit

Yes

First episode

11 Apr 2022

Latest episode

15 May 2023

Latest episodes

56 episodes in the feed.

1. 

   15 May 2023

   Effective Communication Is Key [Episode 56, Karen Laos]

   After completely freezing in an important professional meeting, Karen Laos realized there were deeper issues that led to the “loss” of her voice. Tune in as she shares tips to confidently find your voice and communicate. Key Points: • Asking for what you want • Learning that my voice doesn’t matter • Tips for being an effective communicator • Identifying communication styles in others • Don’t be afraid to clarify • Understanding nonverbal communication • Don’t misrepresent yourself • Use your words • The value of rest • Utilizing time boxes • 4-4-4 breathing GUEST LINKS • Website: https://karenlaos.com • Instagram: https://www.instagram.com/karenlaosofficial • Facebook: https://www.facebook.com/KarenLaosConsulting/ • LinkedIn: https://www.linkedin.com/in/karenlaos/ • Twitter: https://twitter.com/karen_laos ABOUT THE GUEST Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She guides corporations and individuals with her tested communication model to generate consistent results for women leaders through her Leadership Presence Keynote: How to Be an Influential Communicator. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

2. 

   9 May 2023

   You Don’t Need To Be Fixed [Episode 55, Bri Garnica]

   At the young age of nine, Bri Garnica’s mother passed away from cancer. This kickstarted her longstanding battle with depression, anxiety, and later, a rare heart condition. Tune in as Bri shares the lessons that life and death have taught her. Key Points: • Navigating the world without a mom • Managing grief • Your healing journey doesn’t need to be “fixed” • Facing your shadows • The power of journaling • Shifting your mindset • Identifying the subconscious why • The happy side of depression • Learning lifestyle tools through therapy GUEST LINKS • Book a Power Hour call: https://calendly.com/goldenbee-by-bri/power-hour-first-class-life • Website: goldenbeebybri.com • Instagram: https://www.instagram.com/goldenbee.by.bri/ • Facebook: https://www.facebook.com/groups/1807650069607756/ ABOUT THE GUEST Bri Garnica started her career in talent development back in July of 2020 as a founder and coach with Golden Bee by Bri, LLC. As a community-minded professional, Bri focuses on giving back to her community by empowering women and young professionals through entrepreneurship, coaching, and personal development. Originally from St. Louis, Bri is an avid nature enthusiast which prompted her recent move to Charlotte, North Carolina. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

3. 

   18 Apr 2023

   Becoming An Advocate For Yourself [Episode 54, Danette Buie]

   After growing up in an underserved Chicago community, realizing her ex-husband struggled with addiction, and moving across country, Danette Buie did not let the fear of the unknown stop her from chasing her dreams. Key Points: • Navigating being the “first” of anything. • Becoming an advocate for yourself. • How to create access for yourself. • Learning to ask for help. • Finding your safe space. • Finding your community. • Overcoming mindset shifts of being the “first”. • The power of reframing and unlearning. GUEST LINKS • Website: https://www.thrivelimitlessly.com/ • Instagram: https://www.instagram.com/thrivelimitlesslyllc/ • Facebook: https://www.facebook.com/ThriveLimitlesslyLLC • LinkedIn: https://www.linkedin.com/company/thrive-limitlessly-llc/ ABOUT THE GUEST Dr. Danette Buie serves as a Diversity Coach, Talent Development Strategist, Life and Wellness Architect, and Systems Thinker and Leader. She brings 11+ years of experience to her work and enjoys providing thorough and skillful administrative leadership, fostering high-performance environments, and driving processes that will ultimately improve the company and employee experience. Danette has completed Harvard University’s Executive Institute for Women in Leadership Program, Howard University’s Executive Diversity Coaching Program, and most recently was appointed to the new Board of Directors for Girls Dream Code. Danette recently founded Thrive Limitlessly, a one-stop shop consultancy for career changers and culture makers. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a...

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