Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.
First + Foremost
Claim This Podcastby Jen Wille | Life Coach
5.0(31 reviews)
65 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.
Language
🇺🇲
Publishing Since
10/6/2017
1 verified contact email on file for First + Foremost
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Recent Episodes
December 29, 2023
Make a vision board!
<p dir="ltr">In episode 61, I share various ways you can make a vision board you truly vibe with! There are a LOT of ways you have probably seen them done before, and in today's episode we go over some of my personal favorites. We also discuss helpful reflection questions to get the ideas flowing. Whether you are brand new to making a compelling vision board or more seasoned with it, this episode has something for you!</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.instagram.com/jenwille/">Let's connect</a> on Instagram!</p> <p><strong> </strong></p> <p dir="ltr"><a href="http://www.jenwille.com/">Learn more.</a></p>
November 28, 2023
How to protect your peace
<p dir="ltr">In episode 60, we do a deep dive into protecting your peace AKA you at your most aligned state! I share my favorite tool for understanding your own personal things that will help create a grounded and rooted-in-love kind of you. We wrap up the episode with a chat on how to protect it!</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.instagram.com/jenwille/">Let's connect</a> on Instagram!</p> <p><strong> </strong></p> <p dir="ltr"><a href="http://www.jenwille.com/">Learn more.</a></p> <p> </p>
September 12, 2023
Know your core! A self-care chat around your inner-most friendships.
<p dir="ltr">In episode 59, we are diving in deep about your core friendships! These are the people in your life who you feel incredibly uplifted, inspired, and an overall LIGHTNESS anytime you are in their presence. They are the grounding people who help bring you back to your core. Join me in this important self-care chat that was inspired by one of my own core friends, Yolanda Christopher and then reflect on your own inner core with a small coaching exercise.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.instagram.com/jenwille/">Let's connect</a> on Instagram!</p> <p><strong> </strong></p> <p dir="ltr"><a href="http://www.jenwille.com/love">Take care of you</a>.</p>
65 total episodes available
Deep-dive analytics for First + Foremost
Frequently asked questions
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- What is First + Foremost?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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