First Light — A Daily Morning Reflection.

About First Light — A Daily Morning Reflection.

A short daily morning ritual to help you begin the day calm, grounded and present. First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning. A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

Publisher

Dan Croft

Category

health & fitness

Language

en

Explicit

No

First episode

10 Dec 2025

Latest episode

27 Feb 2026

Latest episodes

61 episodes in the feed.

1. 

   27 Feb 2026

   Day 58 — The In Between | First Light

   A short daily dawn reflection from Whitstable. On Day 58, I discuss this odd patch between seasons, not quite winter still and not yet spring. New episode every morning. 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram:  / firstlightpod 🌅 One moment at dawn.Recorded every day.

2. 

   26 Feb 2026

   Day 57 — Hedgerow food | First Light

   A short daily dawn reflection from Whitstable. On Day 57, I discuss ground greens and hedgerow food. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

3. 

   25 Feb 2026

   Day 56 — Chasing Dawns | First Light

   A short daily dawn reflection from Whitstable. On Day 56, I discuss chasing Dawns. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

Contact First Light — A Daily Morning Reflection.

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.