First Marathon

About First Marathon

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

Publisher

Gregory Rutchik

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jul 2018

Latest episode

15 Mar 2025

Latest episodes

123 episodes in the feed.

1. 

   15 Mar 2025

   Tomorrow is your first marathon

   You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line.

2. 

   18 Mar 2024

   You did it! You completed your first marathon

   Now what?

3. 

   16 Mar 2024

   day before marathon

   shake it out

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,905

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

68

Engagement

50

Contact First Marathon

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.