Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving into mindset, overcoming all of the blocks holding you back, and releasing everything that doesn't serve you, Rebecca helps women to achieve all of their desires. This is a must listen for the women who are ready to throw out their excuses and step into their highest self.
Gaining Confidence After Breast Implant Illness with Denise
Today I interviewed Denise and we discussed her journey with Breast Implant Illness. Denise went from a compromised immune system, numerous tests and endless doctor visits to explanting and starting her journey towards a confident lifestyle. She is overcoming depression, trauma, and low self-esteem while inspiring and uplifting numerous people with her story. My favorite quote is “My journey was all about the lessons”.
I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Denise at
Website - https://www.prettylovelyyou.com/ (https://www.prettylovelyyou.com/)
Confidently You After BII Facebook Group - bit.ly/2rmCDIS (https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2F2rmCDIS&e=ATODDJRoFPaN5qRfomMQO2LjRSMXrQq91Br-SE35bBQDeV9JxRdOm_IMmhnb8zfwOqzxY4KL2UyWw0cOWl8cQQ&s=1)
Instagram - https://www.instagram.com/prettylovelyyou/
17 Feb 2021
Corporate America, Grieving the Loss of a Child, and Creating an Empire with Rachel
Today I interviewed Rachel and we discussed;
BLM and what myself and other white people could do to help overcome racial injustice
The corporate requirements that affect our mental health and how the toxic environment takes a toll
Grieving the loss of her child while dealing with toxic corporate environments
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Rachel at
Grab her free eBook How to Live with Joy and Gratitude here: https://bit.ly/JoyeBook (https://bit.ly/JoyeBook)
Facebook Link: https://www.facebook.com/racheltransforms (https://www.facebook.com/racheltransforms)
Facebook Group: Self Love Rx (https://bit.ly/SelfLoveRx (https://bit.ly/SelfLoveRx))
Instagram: https://www.instagram.com/iamrachelmindy/
10 Feb 2021
How to Release Toxic Relationships
This week we did a bomb ass solo episode on relationships. Specifically releasing toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.
Instagram - www.instagram.com/firststepstosanity (http://www.instagram.com/firststepstosanity)
Blog Post Transcript - https://www.firststepstosanity.com/2021/02/06/how-to-release-toxic-relationships/
3 Feb 2021
Divorce and Moving Forward With Your Best Life with Kelly
Today I interviewed Kelly and we discussed
Going through the steps of divorce
How to move forward in emotional and physical action steps
Creating your new life after divorce
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Kelly at
Website link: https://www.kellypowerslifecoach.com/ (https://www.kellypowerslifecoach.com/)
Facebook Link: https://www.facebook.com/supportpowers (https://www.facebook.com/supportpowers)
2 Feb 2021
How to Hypnotherapy Can Help You Heal with Donna
Today I interviewed Donna and we discussed how RTT Hypnotherapy helps to uncover limiting beliefs, trauma, and anything else that you need to know or want to uncover.
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Just mention First Steps to Sanity Podcast and you will get 10% off the full price of any services 2021.
Connect with Donna at
Facebook link: https://www.facebook.com/KoruLifeTransformation/
Instagram link: https://www.instagram.com/korulifetransformation/
27 Jan 2021
First Steps to Ending Toxic Relationships
This week we did a bomb ass solo episode on relationships. Specifically ending toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.
Instagram - www.instagram.com/firststepstosanity (http://www.instagram.com/firststepstosanity)
Blog Post Transcript - https://www.firststepstosanity.com/2021/01/27/first-steps-to-ending-toxic-relationships/ (https://www.firststepstosanity.com/2021/01/27/first-steps-to-ending-toxic-relationships/)
13 Jan 2021
Two Things That You Need To Do To Guarantee Results With Your Goals
This week we did a bomb ass solo episode on goal setting. Specifically two things that I do on a continuous basis that make or break me hitting my goal. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.
Instagram - www.instagram.com/firststepstosanity (http://www.instagram.com/firststepstosanity)
Blog Post Transcript - https://www.firststepstosanity.com/2021/01/13/two-things-that-you-need-to-do-to-guarantee-results-with-your-goals/ (https://www.firststepstosanity.com/2021/01/13/two-things-that-you-need-to-do-to-guarantee-results-with-your-goals/)
6 Jan 2021
How to Overcome Your Anxious Achiever Mindset with Shelja
Today I interviewed Shelja and we discussed;
Overcoming illness while climbing the corporate ladder
Leaving the corporate world for the entrepreneur lifestyle
Overcoming your anxious achiever mindset
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Shelja at
Instagram https://instagram.com/shelja1014 (https://instagram.com/shelja1014?igshid=1xlkkx1bjob6y)
LinkedIn http://linkedin.com/in/sheljagarg (http://linkedin.com/in/sheljagarg)
Tik Tok - https://vm.tiktok.com/ZMJqxW8ve/ (https://vm.tiktok.com/ZMJqxW8ve/)
23 Dec 2020
How to Create a Bomb Business During a Pandemic with Roya Nourani
Today I interviewed Roya of Booster Stacks and we discussed;
Creating a business during a global pandemic
Tackling the “Shoulds”
Working in a male dominated industry
Imposter Syndrome
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go check out Booster Stacks for your intention setting and self-love daily habit;
https://boosterstacks.com/
Connect with Roya and Booster Stacks at
https://www.instagram.com/royaheartsyou/
https://www.instagram.com/boosterstacks/
16 Dec 2020
How to Belong and Be Normal
Today I took some of your most asked questions and went deep with answers. Leave me a review and let me know what you think!
Follow me on Instagram @FirstStepstoSanity
9 Dec 2020
How to Heal Your Brain and Create a Successful Business with Morgan Sacks
Today I interviewed Morgan Sacks of Elevated Healing and we discussed;
Healing her depression
Overcoming her anxiety
Managing her mental health
All while creating a network marketing empire
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Morgan and Elevated Healing at
https://www.instagram.com/morgannlise/
18 Nov 2020
How to Reclaim your Sovereignty with Jessica Sage
Today I interviewed Jessica of Sovereign Reclamations and we discussed;
Healing social anxiety
Deep healing versus the surface level healing journey
Overcoming the “I am not enough” mindset when you are running your own business
Surviving and healing high school traumas
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go check out the Sovereign Self-Care Mini-Series to learn all about how to truly care for yourself and fill your cup at
https://forms.gle/XKivszr3sJjJDhjP8 (https://forms.gle/XKivszr3sJjJDhjP8)
Connect with Jessica and Sovereign Reclamations at
https://www.instagram.com/_jessicasage/ (https://www.instagram.com/_jessicasage/)
https://www.instagram.com/_sovereignreclamations/ (https://www.instagram.com/_sovereignreclamations/)
11 Nov 2020
How to Combine Healing Your Inner Child and Running a Business with Megan Garcia
Today I interviewed Megan of Establiss Co and we discussed;
People pleasing
Setting boundaries with corporate jobs
All things society and what you “should” do
Inner child healing
Switching from a corporate setting to the land of entrepreneurship
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go take the Play Archetypes Quiz to learn all about your interaction with play at
https://www.meganjgarcia.com/play-archetypes (https://www.meganjgarcia.com/play-archetypes)
Connect with Megan of Establiss Co at
https://www.instagram.com/meggarciajahrman/ (https://www.instagram.com/meggarciajahrman/)
https://www.meganjgarcia.com/ (https://www.meganjgarcia.com/)
4 Nov 2020
How to Handle Perfectionism Anxiety and Entrepreneurship with Andrea Johnson
Today I interviewed Andrea of Andrea’s Accounting and Tax Service and we discussed;
Perfectionism anxiety
Beginning the switch from the world of corporate to entrepreneurship
Creating a business with perfectionism anxiety
Making the decision to hire a coach
Overcoming the fear of investing in yourself
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Andrea of Andrea’s Accounting and Tax Service at
https://www.instagram.com/andrea.ats/ (https://www.instagram.com/andrea.ats/)
https://www.facebook.com/andrea.ats2020 (https://www.facebook.com/andrea.ats2020)
28 Oct 2020
How to Navigate Girl Hate, Perfectionism Anxiety, and Depression with Lindsey from Miss Heard Media
Today I interviewed Lindsey of Miss Heard Media and we discussed;
Girl hate and how that shaped into adulthood
Her current mission to help young women unleash their powers
Anxiety and running a business
Perfectionism anxiety
Depression
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go grab the eBook “Unleash Your Girl Power” at
http://bit.ly/MHunleash (http://bit.ly/MHunleash)
Sign up for the Miss Heard Media newsletter at
http://bit.ly/MHMweekly (http://bit.ly/MHMweekly)
Connect with Lindsey from Miss Heard Media at
https://www.instagram.com/missheardmedia/ (https://www.instagram.com/missheardmedia/)
https://www.facebook.com/MissHeardMedia (https://www.facebook.com/MissHeardMedia)
www.twitter.com/missheardmedia (http://www.twitter.com/missheardmedia)
18 Oct 2020
How to Evolve Grief and Passion into a Successful Heart-Centered Business with Shampaigne Graves
Today I interviewed Shampaigne Graves of Bold Babes Co and we discussed;
How this powerful woman created her business in the midst of losing her best friend with only $20 to her name.
Evolving and growing within your trauma
Her beautiful ability to throw out limiting beliefs and create an empire
Overcoming the “I am not enough” mindset block
The powerful choice of continuing life and all the beauty that comes with that
Racial Inequality
How mental health affects women in their businesses
Handling Rejection and Imposter Syndrome
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Don't forget to check out the songs Broken Clocks by Sza, Older by Colbie Caillat, and Fantasy by Alina Baraz for your affirmative playlist.
Go grab the pre-sale price for Not Another Bundle - a course bundle for women launching BIG ideas in the digital space on SMALL budgets - until November 28th, 2020 at
http://www.notanotherbundle.com/ (http://www.notanotherbundle.com/)
Connect with Shampaigne and Bold Babes Co at
https://www.instagram.com/boldbabesco/ (https://www.instagram.com/boldbabesco/)
https://www.facebook.com/boldbabesco (https://www.facebook.com/boldbabesco)
https://www.boldbabes.co/ (https://www.boldbabes.co/)
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