Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving into mindset, overcoming all of the blocks holding you back, and releasing everything that doesn't serve you, Rebecca helps women to achieve all of their desires. This is a must listen for the women who are ready to throw out their excuses and step into their highest self.
First Steps to Sanity
Claim This Podcastby Rebecca Gardner
5.0(3 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving into mindset, overcoming all of the blocks holding you back, and releasing everything that doesn't serve you, Rebecca helps women to achieve all of their desires. This is a must listen for the women who are ready to throw out their excuses and step into their highest self.
Language
🇺🇲
Publishing Since
10/18/2020
1 verified contact email on file for First Steps to Sanity
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Recent Episodes
February 24, 2021
Gaining Confidence After Breast Implant Illness with Denise
<p>Today I interviewed Denise and we discussed her journey with Breast Implant Illness. Denise went from a compromised immune system, numerous tests and endless doctor visits to explanting and starting her journey towards a confident lifestyle. She is overcoming depression, trauma, and low self-esteem while inspiring and uplifting numerous people with her story. My favorite quote is “My journey was all about the lessons”.</p> <p>I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.</p> <p>Connect with Denise at</p> <p><u><strong>Website</strong></u> - <a href="https://www.prettylovelyyou.com/"><u>https://www.prettylovelyyou.com/</u></a></p> <p><u><strong>Confidently You After BII Facebook Group</strong></u> - <a href="https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2F2rmCDIS&e=ATODDJRoFPaN5qRfomMQO2LjRSMXrQq91Br-SE35bBQDeV9JxRdOm_IMmhnb8zfwOqzxY4KL2UyWw0cOWl8cQQ&s=1">bit.ly/2rmCDIS</a></p> <p><u><strong>Instagram</strong></u> - https://www.instagram.com/prettylovelyyou/</p>
February 17, 2021
Corporate America, Grieving the Loss of a Child, and Creating an Empire with Rachel
<p><strong>Today I interviewed Rachel and we discussed;</strong></p> <ul> <li><strong>BLM and what myself and other white people could do to help overcome racial injustice<br> </strong></li> <li><strong>The corporate requirements that affect our mental health and how the toxic environment takes a toll<br> </strong></li> <li><strong>Grieving the loss of her child while dealing with toxic corporate environments<br> </strong></li> </ul> <p><strong>And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.</strong></p> <p><strong>Connect with Rachel at</strong></p> <p><strong>Grab her free eBook </strong><strong>How to Live with Joy and Gratitude</strong><strong> here: </strong><a href="https://bit.ly/JoyeBook"><u><strong>https://bit.ly/JoyeBook</strong></u></a></p> <p><u><strong>Facebook Link:</strong></u> <a href="https://www.facebook.com/racheltransforms"><u>https://www.facebook.com/racheltransforms</u></a></p> <p><u><strong>Facebook Group:</strong></u> Self Love Rx (<a href="https://bit.ly/SelfLoveRx"><u>https://bit.ly/SelfLoveRx</u></a>)</p> <p><u><strong>Instagram:</strong></u> https://www.instagram.com/iamrachelmindy/</p>
February 10, 2021
How to Release Toxic Relationships
<p><strong>This week we did a bomb ass solo episode on relationships. Specifically releasing toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.</strong></p> <p><strong>Instagram - </strong><a href="http://www.instagram.com/firststepstosanity"><u><strong>www.instagram.com/firststepstosanity</strong></u></a></p> <p><strong>Blog Post Transcript - https://www.firststepstosanity.com/2021/02/06/how-to-release-toxic-relationships/</strong></p>
16 total episodes available
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Frequently asked questions
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- What is First Steps to Sanity?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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