"First Things First, Wellness" show helps you put things in perspective. Learn to prioritise the most important things FIRST in your wellness journey. Improve the quality of your lifestyle choices, learn to master stress and boost your effectiveness and wellness holistically.
First Things First, Wellness
Claim This Podcastby Kris The Wellness Boss
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
"First Things First, Wellness" show helps you put things in perspective. Learn to prioritise the most important things FIRST in your wellness journey. Improve the quality of your lifestyle choices, learn to master stress and boost your effectiveness and wellness holistically.
Language
🇺🇲
Publishing Since
1/12/2021
1 verified contact email on file for First Things First, Wellness
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Recent Episodes
December 18, 2021
Live Well Die Better
Kris shares an insight into the episode's title and how it ties into holistic living. Basically, how we die is for the most part a function of our lifestyle choices. So, why not choose better, right? May Wellness Fall on You! #FirstThingsFirstWellness #LiveWellDieBetter #TheWellnessBoss #StressMasteryCoach
March 8, 2021
IWD 2021 : My #choosetochallenge should be yours
In this episode marking the International Women's Day 2021, Kris attempts to share why she feels her own #choosetochallenge should be the bedrock of all the #choosetochallenge pledges. What is your own #choosetochallenge and why is that passionate for you? Don't forget to share your thoughts and drop your suggestions as well. Please subscribe to this podcast so you can be alerted of new episodes. Support by listening to previous episodes and sharing with your own network. May Wellness Fall on You! #thewellnessboss #iwd2021 #podcast #stressmasterycoach
February 24, 2021
I was a victim of Procrastination
In this 4th episode; Kris shares how procrastination has impacted her life and is responsible for most of the failures she's encountered. She also shares how she's overcome it. Procrastination has a huge impact on our mental wellbeing. Are you a victim of procrastination? Did you overcome procrastination? Do share your experiences and whatever tips you might have. Also indicate if you got value in this episode. Kris is very social and can be found @thewellnessboss on Instagram and Twitter. Join her face book community "The Wellness Interactive Network". Follow her on LinkedIn as well. May Wellness Fall on You! #thewellnessboss #firstthingsfirstwellness #procrastination #podcast #wellness #mentalhealth
7 total episodes available
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Frequently asked questions
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- What is First Things First, Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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