"First Things First, Wellness" show helps you put things in perspective.
Learn to prioritise the most important things FIRST in your wellness journey.
Improve the quality of your lifestyle choices, learn to master stress and boost your effectiveness and wellness holistically.
Kris shares an insight into the episode's title and how it ties into holistic living. Basically, how we die is for the most part a function of our lifestyle choices. So, why not choose better, right? May Wellness Fall on You! #FirstThingsFirstWellness #LiveWellDieBetter #TheWellnessBoss #StressMasteryCoach
8 Mar 2021
IWD 2021 : My #choosetochallenge should be yours
In this episode marking the International Women's Day 2021, Kris attempts to share why she feels her own #choosetochallenge should be the bedrock of all the #choosetochallenge pledges. What is your own #choosetochallenge and why is that passionate for you? Don't forget to share your thoughts and drop your suggestions as well. Please subscribe to this podcast so you can be alerted of new episodes. Support by listening to previous episodes and sharing with your own network. May Wellness Fall on You! #thewellnessboss #iwd2021 #podcast #stressmasterycoach
24 Feb 2021
I was a victim of Procrastination
In this 4th episode; Kris shares how procrastination has impacted her life and is responsible for most of the failures she's encountered. She also shares how she's overcome it. Procrastination has a huge impact on our mental wellbeing. Are you a victim of procrastination? Did you overcome procrastination? Do share your experiences and whatever tips you might have. Also indicate if you got value in this episode. Kris is very social and can be found @thewellnessboss on Instagram and Twitter. Join her face book community "The Wellness Interactive Network". Follow her on LinkedIn as well. May Wellness Fall on You! #thewellnessboss #firstthingsfirstwellness #procrastination #podcast #wellness #mentalhealth
5 Feb 2021
Is your Self Relationship affecting your Wellbeing?
Following through the themes of the previous 2 episodes, Kris in this episode is also trying to tackle a most important foundation in our pursuit of wellness. Self Relationship. Using her simplistic and engaging style, the lingering question throughout the episode is "Are you your best friend?". Kris is a trained Holistic Living and Stress Coach who is known over social media as "The Wellness Boss". You can connect with her and also remember to not just share this episode with your network but share your thoughts and opinions as well. Do you also have suggestions for upcoming episodes? Your support is immensely appreciated. Thank you for listening. May Wellness Fall on You! #TheWellnessBoss #FirstThingsFirstWellness
29 Jan 2021
FOMO and its impact on our wellbeing
FOMO is an acronym for Fear of Missing Out that greatly hinders our mental health. This phenomenal is further heightened by the popularity of social media. First Things First, Wellness in this episode tries to make you question your social media lifestyle and prompt you to place your wellness first. This podcast is hosted by Kris Oziofu Ero, a holistic living and stress Coach popularly called The Wellness Boss. If you have enquiries regarding this episode, your wellbeing in general and probably how to sign up for any of my stress programs reach out to Kris on social media. Don't forget to follow this podcast, like and share. May Wellness Fall on You! #thewellnessboss #FirstThingsFirstWellness
22 Jan 2021
How to spot wellness predators and why you fall prey easily.
In the fast growing wellness industry, there's been an ironic surge in lifestyle induced health challenges. This debut episode tries to explore why that is and why people constantly risk their health in the the name of wellness. It also tries to highlight how to spot wellness predators from the real deal. I hope you get to share your thoughts after listening to this episode. Hosted by Kris; get the conversation rolling with her on Twitter and IG where she's known as @thewellnessboss. Drop your comments and suggestions for subsequent posts. This podcast goes live every Friday. So do subscribe so you can get notified when the next episode goes live!May Wellness Fall on You! #thewellnessboss
12 Jan 2021
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