First Time 5K
Claim This Podcastby Petra
Podcast Overview
<p>This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. </p>
Language
🇺🇲
Publishing Since
6/2/2022
1 verified contact email on file for First Time 5K
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Recent Episodes
June 2, 2022
MEET YOUR COACH
<p>PETRA KILIAN is a USAT certified triathlon and running coach and lives in the Madison area. After competing for more than 12 years in triathlon and running, she started her own coaching business and helped numerous athletes to succeed in racing.</p> <p>Her approach is following simple training plans, a consistent training attitude, definitely a lot of personality, well rounded communication and loads of fun. Listen for yourself! She loves to hear from you and you can get in touch with her at <a href="mailto:petra@midwestfamilymarketing.com">petra@midwestfamilymarketing.com</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 2, 2022
LACE UP & START
<p><strong>TRAINING WEEK ONE:</strong> Your first training week is here! Coach Petra starts out right away with your first key workout of the week and coaches with simple instructions. Enjoy the first workout which eases you from walk into run intervals and keeps you on track with fun motivation verbal cues and music tracks that carry you to the end. </p> <p>Download the training guide <a href="https://www.magic98.com/wp-content/uploads/2023/02/FirstTime5KWeek1.pdf">Here.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 2, 2022
LEARN & FEEL THE RUN
<p><strong>TRAINING WEEK TWO:</strong> Your second key workout is here and coach Petra emphasizes the importance of consistency going forward with your 5k training. Learn how it feels to become a runner (again?). Motivation cues and music continue to guide and push you to finish all the way through this routine. </p> <p>Download the training guide <a href="https://www.magic98.com/wp-content/uploads/2023/02/FirstTime5kWeek2.pdf">Here.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
13 total episodes available
Deep-dive analytics for First Time 5K
Frequently asked questions
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- What is First Time 5K?
<p>This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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