First Time Caregiver Confessions is a safe space for first-time caregivers navigating the messy, emotional, and often overwhelming world of caring for a loved one. Hosted by Kami, a daughter suddenly thrust into caregiving with her sister, with no medical background, this podcast shares real stories, honest reflections, and lessons learned along the way.
From family dynamics to financial stress to the small amounts of grace, each episode offers connection and encouragement for anyone learning to "figure it out" one day at a time.
Because caregiving doesn't come with a handbook - but together, we can write our own.
S1 E16 - What Caregiving Has Taught Me - End of Season 1 Recap.
S1 E16 - What Caregiving Has Taught Me - End of Season 1 Recap.
In this final episode of Season 1, I share the recap the important life lessons learned in my caregiving journey thus far. Can you relate?
Thanks for taking this journey with me! Stay tuned for Season 2 coming soon!
10 Feb 2026
S1 E15 - Preparing for the Future -Emotionally and Practically
S1 E15 - Preparing for the Future -Emotionally and Practically
In this episode, I discuss the uncomfortable truth about the importance of getting your aging parent's affairs in order. I explore important questions that need answers when your parents' final transition happens, so you are better prepared.
3 Feb 2026
S1 E14 - Maintaining Your Identity
S1 E14 - Maintaining Your Identity
Do you remember who you are outside of caregiving? In this episode, I discuss the impact being a caregiver has on your life, friendships, relationships, and self-identity.
27 Jan 2026
S1 E13 - How to Advocate for your Parent at the Doctor's Office
S1 E13 - How to Advocate for your Parent at the Doctor's Office
In this episode, I discuss the importance of being an advocate for your parent at the hospital and the doctor's office. I share tips and insight as to how to ensure you and your parents' voices get heard.
20 Jan 2026
S1 E12 - When your Parent's Memory Fades
S1 E12 - When Your Parents' Memory Fades
In this episode, I discuss the new challenges faced when your senior parent's memory starts to fade. Is it dementia or just age-related forgetfulness? Listen to how we determined how to address our father's forgetfulness and what tools and tips we learned to manage this next chapter in our caregiving journey.
13 Jan 2026
S1 E11 - Finding Support Without Judgment
S1 E11 - Finding Support Without Judgment
In this episode, I share insight as to how we find support while navigating this caregiving journey, espcially when the support system you thought would be there for you, doesn't show up.
6 Jan 2026
S1 E10 - When Caregiving Changes Family Roles
S1 E10 - When Caregiving Changes Family Roles
Once a man, twice a child! In this episode, I share what it's like to realize that you are now the parent and your parent is like the child and everything that entails.
30 Dec 2025
S1 E9 - The Guilt Game - When You Feel You're not doing enough
S1 E9 - The Guilt Game - When You Feel You're not doing enough
In this episode, I express my honest feelings about how my contribution to caregiving for my aging parents makes me feel inadequate at times. I also share insight into how my sibling contributes and her perspective as the other half, sharing caregiving duties.
23 Dec 2025
S1 E8 - Juggling Marriage and Caregiving
S1 E8 - Juggling Marriage and Caregiving
In this episode, I discuss the realities of how caregiving for an aging parent can impact the relationship you have with your spouse.
16 Dec 2025
S1 E7 - Managing Caregiver Burnout
S1 E7 - Managing Caregiver Burnout
In this episode, I discuss the signs of caregiving burnout and things you can do to help alleviate the stress and pour back into yourself as a caregiver.
9 Dec 2025
S1 E6 - Financial Realities - When there's No Inheritance
S1 E6 - Financial Realities - When There's No Inheritance
In this episode, I share the heartbreaking reality of what happens when your aging parent has the unfortunate reality of falling victim to scams, leaving them without savings or a financial legacy to pass down to the next generation.
2 Dec 2025
S1 E5 - When Your Parent Doesn't Want Help
S1 E5 - When Your Parent Doesn't Want Help
In this episode, I share the challenges of dealing with a parent resistant to getting the help they so desperately need and tricks I've learned to convince them to 'get on board'.
25 Nov 2025
S1 E4 - Working with your Sibling as a Team
S1 E4 - Working with your Sibling as a Team
In this episode,I share how my sister and I work together as a team to help care for our aging father while supporting and encouraging each other.
23 Nov 2025
S1 E3 - Gen X Caregiver Sandwich Juggling Multiple Hats
S1 E3 - Gen X Caregiver Sandwich Juggling Multiple Hats
In this episode, I share the realities of navigating caregiving for an aging parent while juggling a career, marriage, kids and friendships.
23 Nov 2025
S1 E2 Learning the Ropes with no Medical Background
S1 E2 Learning the Ropes with no Medical Background
In this episode I share the what it's like to navigate caregiving for the first time without any medical experience or knowledge and the the lessons learned along the way.
23 Nov 2025
S1 E1 The Day Everything Changed
S1 E1 The Day Everything Changed
In this episode, I share insight as to the day everything changed . I went from living my life in peace to getting an unexpected communication from family that turned my world upside down.
23 Nov 2025
First Time Caregiver Confessions - Trailer
Hey there, I’m Kami — and welcome to First-time Caregiver Confessions.
If you’ve suddenly found yourself caring for an aging parent, a sick loved one, or someone who depends on you — all while trying to juggle work, family, and maybe even your own sanity — then, friend, you’re in the right place.
Because I get it. I’ve been there — the late-night Googling, the guilt, the exhaustion, and the constant feeling that you’re supposed to have it all figured out. Spoiler alert: you don’t. None of us do.
This podcast is for the Gen X caregivers out there — the ones sandwiched between raising kids, helping aging parents, managing careers, and still trying to hold onto a sense of self.
Each week, we’ll talk real-life stories, lessons learned the hard way, and practical tips to help you navigate this wild new chapter with a little more grace… and a lot more support.
So whether you’re listening in your car, on your lunch break, or hiding in the bathroom for five minutes of peace — take a breath. You’re not alone in this.
Hit follow or subscribe so you don’t miss an episode — and join me as we figure out this caregiving thing together — one honest confession at a time.
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