My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
First We Lift
Claim This Podcastby David Flowers
5.0(17 reviews)
56 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
Language
🇺🇲
Publishing Since
2/17/2019
1 verified contact email on file for First We Lift
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 8, 2024
#12 Lifting weights for beginners part 2
I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
April 18, 2024
#11 Lifting weights for beginners part 1
There's not enough information let alone application for beginners when it comes to lifting weights. In the these episodes (more to come) I unpack everything you need to know about lifting weights for beginners. Enjoy!
December 20, 2023
#10 2024 Success: Resolutions, Goals, and Habit Hacks
In today's episode I discuss NY resolutions, and are they really not helpful? What really matters when it comes to successful goal attainment and habit hacks to jumpstart your 2024. I also share a story of why I take my own Health & Fitness seriously. If you want to stand a better chance of reaching your goals in the new year, you don't want to miss this!
56 total episodes available
Deep-dive analytics for First We Lift
Frequently asked questions
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- What is First We Lift?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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