First We Lift

About First We Lift

My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.

Publisher

David Flowers

Category

health & fitness

Language

en

Explicit

No

First episode

17 Feb 2019

Latest episode

8 May 2024

Latest episodes

56 episodes in the feed.

1. 

   8 May 2024

   #12 Lifting weights for beginners part 2

   I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.

2. 

   18 Apr 2024

   #11 Lifting weights for beginners part 1

   There's not enough information let alone application for beginners when it comes to lifting weights. In the these episodes (more to come) I unpack everything you need to know about lifting weights for beginners. Enjoy!

3. 

   20 Dec 2023

   #10 2024 Success: Resolutions, Goals, and Habit Hacks

   In today's episode I discuss NY resolutions, and are they really not helpful? What really matters when it comes to successful goal attainment and habit hacks to jumpstart your 2024. I also share a story of why I take my own Health & Fitness seriously. If you want to stand a better chance of reaching your goals in the new year, you don't want to miss this!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

14 ratings

Contact First We Lift

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.