Fish & A Rice Cake

About Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness! Join Jake & Jake on the couch, Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry. There's some good, some bad and definitely some ugly! We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds. We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining. (But not too entertaining, we can't have Jake thinking he could make it in stand up again!) So whap the kettle on, put your feet up and prepare yourself, For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

Publisher

Jake

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

31 May 2023

Latest episode

16 May 2026

Latest episodes

106 episodes in the feed.

1. 

   16 May 2026

   You NEED More Muscle (NOT Less Fat)

   Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred -------------------------------------------------- Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, s...

2. 

   13 Apr 2026

   The 100th Episode Announcement

   Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred -------------------------------------------------- Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, s...

3. 

   6 Apr 2026

   Jake Comes Clean...

   It's confession time, And Jake has something he needs to get off his chest... -------------------------------------------------- Need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred ---------------------------------------------...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

77

Contact Fish & A Rice Cake

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.