Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
Fit 2 Love Podcast with JJ Flizanes
Claim This Podcastby JJ Flizanes
4.4(12 reviews)
836 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social100
YouTube68
Engagement97
Podcast Overview
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
Language
🇺🇲
Publishing Since
9/7/2014
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90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social100
YouTube68
Engagement97
9
Excellent Areas
3
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
Social Media Reach
Active on 2 platforms
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
July 28, 2026
Ep. 824: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
<h1>Beyond Weight Loss: The Unexpected Results of an 8-Week Reset</h1><p>What if the biggest transformation wasn't the number on the scale?</p><p>In this special episode, I'm joined by several incredible women from my <strong>8-Week Body Reset Beta</strong> to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.</p><p>From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.</p><p>We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.</p><p>If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.</p><h2>In This Episode</h2><ul><li>Why sustainable health is about more than losing weight</li><li>The unexpected physical, emotional, and mental changes participants experienced</li><li>How improving blood sugar regulation changed energy, cravings, and mood</li><li>The role of nervous system health in lasting body transformation</li><li>Why community and accountability accelerate success</li><li>How simple food swaps helped participants enjoy their favorite meals while supporting their goals</li><li>Real stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivation</li><li>Why focusing on what to add—instead of what to eliminate—creates lasting change</li><li>How changing your relationship with your body changes everything else</li></ul><br/><p>Whether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.</p><p><strong>Resources Mentioned</strong></p><ul><li>Date Your Body</li><li>8-Week Body Reset</li><li>The Metabolic Transformation Studio https://jjflizanes.com/studio</li><li>Rewiring Your Core Wound Patterns</li><li>Continuous Glucose Monitor (CGM)</li><li>Carnivore buns and other high-protein, low-carb recipe alternatives</li></ul><br/><p>If this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.</p>
July 21, 2026
Ep. 823: Could One Shift in Thinking Change Your Health—and Humanity's Future?
JJ Flizanes interviews Dr. Bruce Lipton, exploring how shifting our beliefs can transform personal health and humanity's future by understanding epigenetics and subconscious programming.
July 14, 2026
Ep. 822: New Science Behind Reshaping Your Body
Host JJ Flizanes and cardiologist Dr. William Davis explore new science revealing how gut health, nervous system regulation, and inflammation reshape the body beyond simple calorie counting.
836 total episodes available with 89 transcripts
Recent guests on Fit 2 Love Podcast with JJ Flizanes
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bruce Lipton
Guest
William Davis
Guest
Traci
Guest
Gosia
Guest
Eben Alexander
Guest
Robert Whitaker
Guest
Gia Ilole
Guest
Lori Shelley
Guest
Erin Hines
Guest
Sheila Donohue
Guest
Michelle Reittinger
Guest
Dr William Davis
Guest
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Frequently asked questions
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- What is Fit 2 Love Podcast with JJ Flizanes?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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