This is a family-friendly health & fitness podcast. In each episode, I will share my personal experience of losing over 120lbs and reflect upon health from an inside-out perspective. We will share stories, laughs, studies, and some heartfelt talk along our collective journey towards better health. You are not alone, and you can make it!
Fit 4 The Kingdom
Claim This Podcastby D Wayne Young
5.0(2 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This is a family-friendly health & fitness podcast. In each episode, I will share my personal experience of losing over 120lbs and reflect upon health from an inside-out perspective. We will share stories, laughs, studies, and some heartfelt talk along our collective journey towards better health. You are not alone, and you can make it!
Language
🇺🇲
Publishing Since
8/19/2021
1 verified contact email on file for Fit 4 The Kingdom
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Recent Episodes
September 20, 2021
S1E7: Help! I Ate Like A Jerk/Getting Back On The Wagon
<p>Tips for the day after you fell off the wagon!</p>
September 14, 2021
S1E7: What Do I Do At Restaurants??!
<p>Episode Notes: What Do I Do at Restaurants??!!</p> <p>1. Pick the right type of restaurant!!</p> <p>a. Distance yourself from Triggers</p> <p>b. Don’t go starving</p> <p>a. Have half of a Snack beforehand</p> <p>b. (tell yourself you can return to that healthy snack later if you don’t get full)</p> <p>2. Rules for ordering</p> <p>a. Decide <strong>beforehand</strong> what you will order</p> <p>b. No appetizers (some exceptions)</p> <p>c. Prioritize Protein: Whole foods Steak, chicken, or fish with green veggies</p> <p>d. Giving away my side dishes</p> <p>3. Track your calories and.</p> <p>a. don’t underestimate your portions on tracking</p> <p>b. make up for any overages through the week</p> <p>Fast food</p>
September 9, 2021
S1E6: Practical & Healthy #Goals
<p>Episode Notes: Practical & Healthy #Goals</p> <p>How my goal weight evolved</p> <p>Incremental Goals:</p> <p>Celebrating small victories</p> <p>Short Term- Goals</p> <p>What do each of these look like?</p> <p>1. Replacing all unhealthy snacks</p> <p>2. Setting an effective Night time routine</p> <p>3. Increasing mobility</p> <p>4. Increasing Strength</p> <p>5. Walking or Running distance</p> <p>Long-Term Goals:</p> <p>1. Keeping high % of my muscle mass</p> <p>2. Optimizing my metabolism</p> <p>3. Working healthy carbs or healthy fats back into the diet</p> <p>4. Keeping BP at normal rate</p> <p>5. Build endurance, flexibility, mobility, explosive power</p> <p><br></p> <p>Dealing with the keto flu</p>
9 total episodes available
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Frequently asked questions
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- What is Fit 4 The Kingdom?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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