Fit 50 Project
Claim This Podcastby Mike Hill
Podcast Overview
<p><span>đ <strong>A weekly podcast </strong></span><span><strong>focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition!</strong></span></p> <p dir="ltr">Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts.</p> <ul> <li dir="ltr">No fads.</li> <li dir="ltr">No starvation plans.</li> <li dir="ltr">No nonsense.</li> </ul> <p dir="ltr">Just practical, sustainable strategies designed specifically for men in their 50s and beyond.</p> <p dir="ltr">If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.</p>
Language
đşđ˛
Publishing Since
7/21/2025
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Recent Episodes
May 3, 2026
From 270 Pounds to 239 in 13 Weeks at 55 (What Worked, What Didnât, and Whatâs Next)
Episode #009: From 270 to 239 pounds in 13 weeks at 55, this episode breaks down what actually worked, what didnât, and whatâs next. I share the real lessons from my transformation, including mindset shifts, nutrition consistency, early workouts, and overcoming setbacks. If youâve struggled to stick to a plan or trust the process, this episode will help you simplify fat loss and stay consistent.
April 26, 2026
The 3 Most Underrated Fat Loss Habits for Men Over 50 (That Actually Work Together)
Most men over 50 are chasing the wrong things when it comes to fat loss. They think they need the perfect workout plan, more motivation, or some new supplement. In this episode, I break down why these three underrated habits matter, how they work together, and how they helped me lose 30 pounds in 12 weeks. If you feel stuck, frustrated, or like nothing works anymore, this episode will help simplify the process and show you what actually matters.
April 19, 2026
How I Lost 25 Pounds in 12 Weeks After 50 (What Actually Worked)
In this episode, I talk about how I lost 25 pounds in 11 weeks after 50, going from 270 to 245 pounds without starving myself or anything extreme. I break down what actually worked. (high protein, daily movement, workouts, walking, sleep, and consistency.) If you feel stuck or think itâs too late to change, this episode will show you itâs not. Sometimes the real battle is simply asking: who breaks first⌠You or the scale?
9 total episodes available
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Frequently asked questions
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- What is Fit 50 Project?
<p><span>đ <strong>A weekly podcast </strong></span><span><strong>focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition!</strong></span></p> <p dir="ltr">Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts.</p> <ul> <li dir="ltr">No fads.</li> <li dir="ltr">No starvation plans.</li> <li dir="ltr">No nonsense.</li> </ul> <p dir="ltr">Just practical, sustainable strategies designed specifically for men in their 50s and beyond.</p> <p dir="ltr">If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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