Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Fit AF - Angie Frazer

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by Angie Frazer

5.0(2 reviews)

110 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”. We cover real questions from real people (my clients and friends), chat with inspiring and passionate people and maybe the odd rant along the way. Join us to get Fit AF without the bullshit. - Angie Frazer For online coaching options with no b.s. see the link here; https://www.fitaf.com.au Or send us a message if you have a question here; coach@fitaf.com.au

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Publishing Since

5/2/2021

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Recent Episodes

September 3, 2024

The Truth About Weigh Ins

Scales are a convenient and quick way to measure progress. They’re in your home and take about 2 seconds to use. But so many people get fixated on the number going down, to the point it may become a barrier to your progress if you misinterpret the data and here’s why….. If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding! If you’re interested in the next intake of our fat loss coaching (in person and online), please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978 If you found this helpful please rate and review this episode, or share it with someone who may also like it.

August 19, 2024

Aggressive Fat Loss Review

An overview of how I lost 5.1kg in 31 days, without being perfect using our aggressive fat loss protocol. If you’d like to learn more about upcoming intakes, email coach@fitaf.com.au

August 17, 2024

What to do if you go over your calories

So for months, maybe even years, you’ve been eating what we technically term “ad libitum” which essentially means just as and when and what you want, probably without really thinking about the calorie content. Usually this leads to unwanted fat gain over a course of weeks, months or years, which eventually leads to the motivation to lose some weight, and commencement of some strategy to do that. So you get your calorie targets. You download my fitness pal or some other tracker, and you diligently start tracking your food intake……… If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding! If you’re interested in the next intake of our fat loss coaching (in person and online), please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978 If you found this helpful please rate and review this episode, or share it with someone who may also like it.

110 total episodes available

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Frequently asked questions

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What is Fit AF - Angie Frazer?: Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”. We cover real questions from real people (my clients and friends), chat with inspiring and passionate people and maybe the odd rant along the way.

Join us to get Fit AF without the bullshit.

Angie Frazer

For online coaching options with no b.s. see the link here; https://www.fitaf.com.au Or send us a message if you have a question here; coach@fitaf.com.au
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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