Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.
We cover real questions from real people (my clients and friends), chat with inspiring and passionate people and maybe the odd rant along the way.
Join us to get Fit AF without the bullshit.
- Angie Frazer
For online coaching options with no b.s. see the link here; https://www.fitaf.com.au
Or send us a message if you have a question here; coach@fitaf.com.au
Scales are a convenient and quick way to measure progress. They’re in your home and take about 2 seconds to use. But so many people get fixated on the number going down, to the point it may become a barrier to your progress if you misinterpret the data and here’s why…..
If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding!
If you’re interested in the next intake of our fat loss coaching (in person and online), please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978
If you found this helpful please rate and review this episode, or share it with someone who may also like it.
19 Aug 2024
Aggressive Fat Loss Review
An overview of how I lost 5.1kg in 31 days, without being perfect using our aggressive fat loss protocol.
If you’d like to learn more about upcoming intakes, email coach@fitaf.com.au
17 Aug 2024
What to do if you go over your calories
So for months, maybe even years, you’ve been eating what we technically term “ad libitum” which essentially means just as and when and what you want, probably without really thinking about the calorie content.
Usually this leads to unwanted fat gain over a course of weeks, months or years, which eventually leads to the motivation to lose some weight, and commencement of some strategy to do that.
So you get your calorie targets. You download my fitness pal or some other tracker, and you diligently start tracking your food intake………
If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding!
If you’re interested in the next intake of our fat loss coaching (in person and online), please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978
If you found this helpful please rate and review this episode, or share it with someone who may also like it.
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