Fit After 30

About Fit After 30

Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"

Publisher

Fionn and Luke

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jul 2020

Latest episode

7 Aug 2024

Latest episodes

149 episodes in the feed.

1. 

   7 Aug 2024

   Mid summer recap

   In this show we recap over the summer so far and what to look out for moving into the the winter months.

2. 

   10 Jul 2024

   The role of sleep In your health and performance

   In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage. We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.

3. 

   3 Jul 2024

   The importance of mindful eating

   Dive into the principles of mindful eating as we explore how it can transform your relationship with food. We cover hunger signals, enjoying meals without guilt and making better food choices

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

15 ratings