Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"
Fit After 30
Claim This Podcastby Fionn and Luke
4.9(15 reviews)
149 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"
Language
🇺🇲
Publishing Since
7/6/2020
1 verified contact email on file for Fit After 30
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Recent Episodes
August 7, 2024
Mid summer recap
<p>In this show we recap over the summer so far and what to look out for moving into the the winter months.</p> <p><br></p> <p><br></p>
July 10, 2024
The role of sleep In your health and performance
<p>In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage.</p> <p><br></p> <p>We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.</p>
July 3, 2024
The importance of mindful eating
<p>Dive into the principles of mindful eating as we explore how it can transform your relationship with food.</p> <p><br></p> <p>We cover hunger signals, enjoying meals without guilt and making better food choices</p> <p><br></p>
149 total episodes available
Deep-dive analytics for Fit After 30
Frequently asked questions
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- What is Fit After 30?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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