Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.
1 Mar 2026
Episode 7: Spice Up Your Strength Workout
Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot.
Website: https://bafitnesstraining.mystrikingly.com/
Insta and FB: @bafitnesstraining
23 Feb 2026
Episode 6: 12 Unspoken Rules of the Gym Everyone Needs to Know
Selfies, excessive grunting, leaving workout equipment out...
If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12??
@bafitnesstraining
boydamyr@gmail.com
https://bafitnesstraining.mystrikingly.com/
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