Join me and several guests to deep dive into the world of fitness and overall health after 40!
Fit After 40
Claim This Podcastby BA Fitness - Amy Boyd
4.5(8 reviews)
42 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Language
🇺🇲
Publishing Since
1/7/2025
1 verified contact email on file for Fit After 40
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 9, 2026
Episode 8: Move Your Mind
Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.
March 1, 2026
Episode 7: Spice Up Your Strength Workout
Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot. Website: https://bafitnesstraining.mystrikingly.com/ Insta and FB: @bafitnesstraining
February 23, 2026
Episode 6: 12 Unspoken Rules of the Gym Everyone Needs to Know
Selfies, excessive grunting, leaving workout equipment out... If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12?? @bafitnesstraining boydamyr@gmail.com https://bafitnesstraining.mystrikingly.com/
42 total episodes available
Deep-dive analytics for Fit After 40
Frequently asked questions
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- What is Fit After 40?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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