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Fit After 50

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by Highway To Your Health

5.0(1 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
20

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality41
Social0
YouTube0
Engagement0
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Podcast Overview

Welcome to "Fit after 50", the ultimate podcast for anyone looking to stay healthy and fit in their 50's. Produced by RCJ Productions, this show is hosted by two brothers, Keith and Rob, who share their personal experiences and insights on navigating life in their 50's. Join us as we dive into the world of health and wellness, discussing topics such as fitness, nutrition, and disease prevention. We will also be featuring interviews with professionals in the health industry, who will share their expertise and tips on maintaining a healthy lifestyle after 50.

Language

🇺🇲

Publishing Since

3/6/2025

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20

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality41
Social0
YouTube0
Engagement0
Learn more
7
Excellent Areas
1
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11
Growth Opportunities
excellent
Episode Length
1h 0m
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good
iTunes Tags
6.5/10

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Every 21 days

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Recent Episodes

Episode thumbnail for The Core of It All: Staying Fit and Functional Over 50

May 29, 2025

The Core of It All: Staying Fit and Functional Over 50

This episode explores core training's importance for individuals over 50, highlighting simple, effective methods to enhance balance, reduce back pain, and improve daily performance.

Episode thumbnail for Know your Code

April 18, 2025

Know your Code

<p>🎙️ New Episode of Fit After 50&quot;Know Your Code: How Genetic Testing Can Help You Stay Ahead of Disease&quot;What if your DNA could give you a heads-up on your health risks?In this episode, we dive into the world of genetic testing—what it is, what it can (and can’t) tell you, and how knowing your genetic markers could help you make smarter decisions about your fitness, nutrition, and lifestyle.🔬 Learn how certain markers may indicate a predisposition to diseases like heart conditions, cancer, and diabetes—and what you can do with that information.💡 Perfect for anyone over 50 looking to take proactive steps toward better long-term health.🎧 Tune in now and take control of your future health, one gene at a time.<a href="https://www.youtube.com/hashtag/fitafter50">#FitAfter50</a> <a href="https://www.youtube.com/hashtag/genetictesting">#GeneticTesting</a> <a href="https://www.youtube.com/hashtag/healthover50">#HealthOver50</a> <a href="https://www.youtube.com/hashtag/longevity">#Longevity</a> <a href="https://www.youtube.com/hashtag/preventativehealth">#PreventativeHealth</a> <a href="https://www.youtube.com/hashtag/biohackingover50">#BiohackingOver50</a><br></p>

Episode thumbnail for Changes After 50

March 21, 2025

Changes After 50

<p> New Episode Alert: Fit After 50! Aging brings changes for both men and women, but how does hitting 50 really impact your body, health, and fitness? In this episode of Fit After 50, we break down the key transformations—from metabolism shifts to muscle maintenance—and share expert strategies to stay strong, energized, and feeling your best. What’s in store? How hormone changes affect weight and energy The best exercises to combat muscle loss Tips for maintaining flexibility and mobility Nutrition hacks to fuel your body rightDon’t miss out! Tune in now and take control of your health after 50. </p><p>YOUTUBE: <a href="https://www.youtube.com/live/kTiBD6BTxTA?si=KZ20pkWEoMHBfA51&fbclid=IwZXh0bgNhZW0CMTAAAR37ll_dJ-uT1sZhlqTyeS89rwe16pCRX6YkUkIg3DM5aMOCTt92bY_LLIE_aem_6voankPk2xS7DxgQpRbW0Q" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/live/kTiBD6BTxTA?si=KZ20pkWEoMHBfA51</a> </p><p>RUMBLE: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Frumble.com%2Fv6qvsek-changes-after-50.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3tlnB9xqjMU587W6Uhth5YdzrW9s-U59tmM40OBeGGE2v9jNXwvdRw5l8_aem_HWlIag8NG-tl9AnoqEivog&h=AT0SzCNMJjDHjSX93_zXk8fq-Dp9G8pEn0nn4x6oxHPR2cDdMqzt_VUf8dTvbYlY83adbkbNYSQHksEPuyrD6ZjVGASVfmezU98gjrubOXidF3dDTg8JP8yeGyw7ImsYvcabgdbkNwTQguAo9mm1gw&__tn__=-UK-R&c[0]=AT1lASCp6fldggX6WPUn7cBcmAGYHrt-X4KJiXqkNeEreZ00h2ijfHr6GvYh1rReNTxWVPj51ZWlEdO-Z_-pmBMrmM7_kqK7keOROB0zdnvvtFNTdsVDidV03gcmhAnjOVXvR_WG9hWCIYbNPd2Hj5cSBUsKZGTXAXTdAiLAMFZFzXV-daj5tIwErbb52Or2zbt8jKc-iiF-YYBlYrDYtFxMmg" target="_blank" rel="ugc noopener noreferrer">https://rumble.com/v6qvsek-changes-after-50.html</a></p><p><a href="https://www.facebook.com/hashtag/fitafter50?__eep__=6&__cft__[0]=AZXkv-wusQnS8OEfNe39k_lI1A3ckVmzJq6wfrqOedTSRTcaBSxS491chrLomLDkTQ_tySRA7urPCLJiIBp8b4QPr44gWBKjnnikJvRKXe46dj2LSGVzrxDn9X4IQwBCDqLsEdahjSSrmXVgjXBSdWI3kkzv2izM-UeDRl5-NPZznZk3xDZsI3jdrh7LNdzdQhk&__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#FitAfter50</a> <a href="https://www.facebook.com/hashtag/healthyaging?__eep__=6&__cft__[0]=AZXkv-wusQnS8OEfNe39k_lI1A3ckVmzJq6wfrqOedTSRTcaBSxS491chrLomLDkTQ_tySRA7urPCLJiIBp8b4QPr44gWBKjnnikJvRKXe46dj2LSGVzrxDn9X4IQwBCDqLsEdahjSSrmXVgjXBSdWI3kkzv2izM-UeDRl5-NPZznZk3xDZsI3jdrh7LNdzdQhk&__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#HealthyAging</a> <a href="https://www.facebook.com/hashtag/strongerthanever?__eep__=6&__cft__[0]=AZXkv-wusQnS8OEfNe39k_lI1A3ckVmzJq6wfrqOedTSRTcaBSxS491chrLomLDkTQ_tySRA7urPCLJiIBp8b4QPr44gWBKjnnikJvRKXe46dj2LSGVzrxDn9X4IQwBCDqLsEdahjSSrmXVgjXBSdWI3kkzv2izM-UeDRl5-NPZznZk3xDZsI3jdrh7LNdzdQhk&__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#StrongerThanEver</a> <a href="https://www.facebook.com/hashtag/health?__eep__=6&__cft__[0]=AZXkv-wusQnS8OEfNe39k_lI1A3ckVmzJq6wfrqOedTSRTcaBSxS491chrLomLDkTQ_tySRA7urPCLJiIBp8b4QPr44gWBKjnnikJvRKXe46dj2LSGVzrxDn9X4IQwBCDqLsEdahjSSrmXVgjXBSdWI3kkzv2izM-UeDRl5-NPZznZk3xDZsI3jdrh7LNdzdQhk&__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#health</a> <a href="https://www.facebook.com/hashtag/fitnesslife?__eep__=6&__cft__[0]=AZXkv-wusQnS8OEfNe39k_lI1A3ckVmzJq6wfrqOedTSRTcaBSxS491chrLomLDkTQ_tySRA7urPCLJiIBp8b4QPr44gWBKjnnikJvRKXe46dj2LSGVzrxDn9X4IQwBCDqLsEdahjSSrmXVgjXBSdWI3kkzv2izM-UeDRl5-NPZznZk3xDZsI3jdrh7LNdzdQhk&__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#fitnesslife</a> <a href="https://www.facebook.com/hashtag/fitnessjourney?__eep__=6&__cft__[0]=AZXkv-wusQnS8OEfNe39k_lI1A3ckVmzJq6wfrqOedTSRTcaBSxS491chrLomLDkTQ_tySRA7urPCLJiIBp8b4QPr44gWBKjnnikJvRKXe46dj2LSGVzrxDn9X4IQwBCDqLsEdahjSSrmXVgjXBSdWI3kkzv2izM-UeDRl5-NPZznZk3xDZsI3jdrh7LNdzdQhk&__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#fitnessjourney</a></p>

4 total episodes available

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What is Fit After 50?

Welcome to "Fit after 50", the ultimate podcast for anyone looking to stay healthy and fit in their 50's. Produced by RCJ Productions, this show is hosted by two brothers, Keith and Rob, who share their personal experiences and insights on navigating life in their 50's.

Join us as we dive into the world of health and wellness, discussing topics such as fitness, nutrition, and disease prevention. We will also be featuring interviews with professionals in the health industry, who will share their expertise and tips on maintaining a healthy lifestyle after 50.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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