Kinga and Tyra helping you be the fittest and most fab version of yourself.
Follow us on instagram @kinga_fulminatefitness and @tyragreenwood_pt
FIT AND FAB.
Claim This Podcastby Kinga Karpowicz and Tyra Greenwood
32 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Kinga and Tyra helping you be the fittest and most fab version of yourself. Follow us on instagram @kinga_fulminatefitness and @tyragreenwood_pt
Language
🇺🇲
Publishing Since
8/6/2021
1 verified contact email on file for FIT AND FAB.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 13, 2022
Ep. 31 - How to make your diet sustainable (fat loss or not)
<p>In today's episode Kinga and Tyra chat all about how to make your diet sustainable. It doesn't matter whether your goal is fat loss, muscle building, or simply living a healthier life - we cover it all! If you struggle with sticking to your diet, this is definitely the episode for you. </p>
March 16, 2022
Ep. 30 - How to create your own meal plan to achieve your health and fitness goals?
<p>A question that we get asked way too often is whether we offer meal plans. Meal plans should only be prescribed by qualified dieticians registered with Health and Care Professions Council, and no, most personal trainers (unless they're also qualified dieticians) should not be prescribing meal plans. Today we want to help you create your own healthy eating plan that will be enjoyable, but also help you achieve your health and fitness goals. We're talking all about the basics: how much protein should you eat, how to compose your meals, should you be cutting out carbs/fat, and many many more useful information.</p>
February 27, 2022
Ep. 29 - What does achieving 'balance with food and exercise' actually mean?
<p>In today's episode Kinga and Tyra discuss the topic of balance. It is spoken about a lot, yet it's one of the most confusing things for most gym-goers. </p>
32 total episodes available
Deep-dive analytics for FIT AND FAB.
Frequently asked questions
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- What is FIT AND FAB.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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