Ep. 31 - How to make your diet sustainable (fat loss or not)
In today's episode Kinga and Tyra chat all about how to make your diet sustainable. It doesn't matter whether your goal is fat loss, muscle building, or simply living a healthier life - we cover it all! If you struggle with sticking to your diet, this is definitely the episode for you.
16 Mar 2022
Ep. 30 - How to create your own meal plan to achieve your health and fitness goals?
A question that we get asked way too often is whether we offer meal plans. Meal plans should only be prescribed by qualified dieticians registered with Health and Care Professions Council, and no, most personal trainers (unless they're also qualified dieticians) should not be prescribing meal plans. Today we want to help you create your own healthy eating plan that will be enjoyable, but also help you achieve your health and fitness goals. We're talking all about the basics: how much protein should you eat, how to compose your meals, should you be cutting out carbs/fat, and many many more useful information.
27 Feb 2022
Ep. 29 - What does achieving 'balance with food and exercise' actually mean?
In today's episode Kinga and Tyra discuss the topic of balance. It is spoken about a lot, yet it's one of the most confusing things for most gym-goers.
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