Fit and Fabulous w/Emily
Claim This Podcastby Emily
Podcast Overview
<p>Hey there, fitness enthusiasts and all-around awesome people! 🏋️♀️🎉 Looking for a healthy dose of fun, motivation, and fitness inspiration? Look no further! Welcome to Fit and Fabulous with Emily, your new go-to source for all things fitness and fantastic. Join us as we lace up our sneakers and dive into a healthier lifestyle where the focus is on YOU. 💪🤣 Whether you're a seasoned gym pro or just starting your fitness journey, Be Healthy, Be You Fitness is here to be your trusty workout trainer who will help you crush those goals.</p>
Language
🇺🇲
Publishing Since
1/8/2024
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Recent Episodes
March 6, 2024
Healthy Mom, Happy Family
<p>Welcome to the Fit and Fabulous show and the discussion of "Healthy Mom, Happy Family"! Join us as we explore the vital connection between a mother's well-being and her family's overall health. Each episode delves into practical strategies for meal planning, family-friendly workouts, and fostering a positive relationship with food and exercise. Our expert guests share valuable insights and tips to empower moms on their journey to health and happiness. Tune in to discover how small changes can make a big difference for you and your family. Subscribe now and let's embark on this transformative journey together!</p>
March 5, 2024
Embracing Authenticity: Finding Self-Worth with Mallory Ervin
<p>In this episode, we delve into the transformative experience of attending the Becoming Unstoppable event, led by the incredible Jamie Kern Lima, author of the empowering book, Worthy. Join us as we explore the journey of self-discovery and empowerment shared by Mallory Ervin, who has spent three decades in the spotlight, from childhood performer to reality TV star.<br/><br/>Mallory's candid reflections on the pressures of perfection and the quest for self-acceptance resonate deeply, shedding light on the universal struggle to embrace authenticity in a world defined by external standards. As a non-fit skinny coach and trainer, our host reflects on her own challenges and the pursuit of genuine self-worth in an industry often shaped by stereotypes and expectations.<br/><br/>Together, we uncover the power of authenticity and the transformative impact of self-love. Join us as we navigate the path toward embracing our true selves and reclaiming our inherent worth.<br/><br/>Don't forget to like, share, and subscribe for more empowering episodes! Let's embark on this journey together, one of authenticity, resilience, and unstoppable growth.</p>
February 23, 2024
Motivation Mastery: Unleashing Your Inner Drive
<p>Welcome to today's topic on Motivation Mastery, where we delve into the heart of motivation and its profound impact on achieving your dreams. Join Coach Emily as we explore the dynamics of motivation, its role in success, and the strategies to overcome obstacles along the way. Whether you're striving for personal growth, professional success, or physical fitness, this podcast is your ultimate guide to unleashing your inner drive and reaching new heights. Tune in for insightful discussions, expert interviews, and actionable tips to ignite your passion and stay motivated on your journey towards greatness. Don't just dream it – achieve it with Motivation Mastery! Subscribe now and embark on the path to your best self.<br/><br/>Interested in joining the MomStrong Community or ready to embark on your health journey? Click to learn more! <a href='https://bit.ly/3OLq9lu'>https://bit.ly/3OLq9lu</a></p>
8 total episodes available
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Frequently asked questions
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- What is Fit and Fabulous w/Emily?
<p>Hey there, fitness enthusiasts and all-around awesome people! 🏋️♀️🎉 Looking for a healthy dose of fun, motivation, and fitness inspiration? Look no further! Welcome to Fit and Fabulous with Emily, your new go-to source for all things fitness and fantastic. Join us as we lace up our sneakers and dive into a healthier lifestyle where the focus is on YOU. 💪🤣 Whether you're a seasoned gym pro or just starting your fitness journey, Be Healthy, Be You Fitness is here to be your trusty workout trainer who will help you crush those goals.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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