Hi, my name is Dr. Gil, Your host for Fit & Fabulous.I created this show to help busy professionals use the latest medical breakthrough in anti-aging medicine ,so they can lose weight, improve their health, and boost their sexual life. If this resonates with you, then click “Follow” or “Subscribe” so that you never miss an episode. And, if you like what you hear, be sure and share this with someone you care about.
Fit & Fabulous with Dr. Gil Mejia
Claim This Podcastby Gil Mejia
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15 episodes
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Podcast Overview
Hi, my name is Dr. Gil, Your host for Fit & Fabulous.I created this show to help busy professionals use the latest medical breakthrough in anti-aging medicine ,so they can lose weight, improve their health, and boost their sexual life. If this resonates with you, then click “Follow” or “Subscribe” so that you never miss an episode. And, if you like what you hear, be sure and share this with someone you care about.
Language
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Publishing Since
4/16/2023
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Recent Episodes
November 3, 2023
14: Erectile Dysfunction Episode #8 Erectile Dysfunction and Obesity
<p>Excess weight can have a surprising impact on romantic connections and sexual function, with obesity often walking hand in hand with erectile dysfunction. The extra pounds might bring along some unwelcome health issues like high blood pressure and diabetes, which can put a damper on the blood flow essential for arousal. Plus, the more sedentary life that frequently accompanies obesity doesn't do any favors for stamina, which is pretty critical in intimate moments.</p> <p>It's not just the physical effects; obesity can play mind games too, skewing hormone levels to disrupt the balance between testosterone and estrogen. This hormonal tango can lead to a drop in libido. Then there's the mental side—obesity can carry the extra baggage of body image woes, a dip in self-confidence, and sometimes even depression, all of which can leave someone feeling less than super in the bedroom.</p> <p>But it's not all doom and gloom. Anyone looking to turn the tide has a toolkit of strategies at their disposal. Switching up the diet to more nourishing options, incorporating regular physical activity to get the blood flowing, keeping a check on alcohol intake, and getting hormone levels in check can all play pivotal roles in reclaiming sexual health. Tackling psychological barriers with professional support can also be a game-changer. Embracing a light-hearted approach and maintaining a positive outlook are the cherries on top of the journey back to vitality.</p> <p><strong>Resources:</strong></p> <p><a href="https://drgilmejia.com" target="_blank" rel="noopener noreferer"><strong>https://drgilmejia.com</strong></a></p> <p><br></p>
October 27, 2023
13: Erectile Dysfunction #7 ED and Alcohol
<p>On today's episode, we delve into the intricate relationship between alcohol and its effects on male performance. Many of my patients have pondered whether their drinks could be influencing their bedroom antics, and today we address this burning question head-on. Alcohol, as delightful as it can make us feel on the dance floor, acts as a depressant that can numb sensitivity and reduce responsiveness in the bedroom. Beyond this, it can constrict blood vessels and even tamper with hormone levels. But don't fret; moderation is our saving grace. </p> <p>To maintain a vibrant love life while still enjoying your drinks, follow these four guidelines: </p> <p>1) Practice moderation; a few drinks a week is ideal. </p> <p>2) Hydrate rigorously, because alcohol can be dehydrating. </p> <p>3) Take it slow; no need to rush your drinking. </p> <p>4) If you're not up for alcohol, explore delicious non-alcoholic alternatives. </p> <p>In essence, while alcohol can impact performance, with the right approach, you can strike a harmonious balance. Tune in next time as we delve into the effects of obesity on erectile dysfunction. Thanks for joining, me today! Cheers to responsible drinking and a flourishing love life!</p> <p>Resources:</p> <p><a href="https://drgilmejia.com/">https://drgilmejia.com</a></p> <p><br><br></p>
October 21, 2023
12: Erectile Dysfunction Episode #6 ED and Testosterone
<p>Today, we're diving deep into a revelation that might surprise even medical professionals: low testosterone could be the hidden culprit behind your erectile challenges. But there's good news! We have testosterone therapy, a near-miraculous solution that revamps your energy without any invasive procedures. It's like a natural elixir that rejuvenates your passion without the complications.</p> <p>Now, in the past, erectile dysfunction treatments included devices and injections that often had painful side effects. The common oral medications also come with issues like headaches and congestion. But testosterone therapy? It's a game-changer.</p> <p><strong>Let me share the top five benefits:</strong></p> <p>1. It gives you solid, stronger, and more enduring erections. Think of it as equipping yourself with superhero strength.</p> <p>2. It reignites the spark in your love life, turbocharging your libido.</p> <p>3. It amplifies your sexual experiences, boosting your stamina to unparalleled levels.</p> <p>4. Your confidence? Sky-high. It's like having a constant pep talk, assuring you that you've got it all under control.</p> <p>5. Your orgasms? They'll be so powerful, they could be mistaken for rocket launches!</p> <p>In simple terms, testosterone therapy is the superhero solution to erectile dysfunction. It's natural, non-invasive, and effective. Within about four weeks of starting the treatment, most men can regain peak performance. And the best part? Minimal side effects and only a few doctor visits yearly.</p> <p>If you're keen on revolutionizing your intimate experiences and leaving your partner in awe, stay tuned for the rest of our series. And in our next episode, we'll discuss alcohol's impact on erectile dysfunction. So, make sure you subscribe or follow, and never miss out. Thanks for joining me today. I'm committed to helping you overcome your health challenges.</p> <p><strong>Resources:</strong></p> <p><a href="https://drgilmejia.com/">https://drgilmejia.com</a></p> <p><br><br></p>
15 total episodes available
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- What is Fit & Fabulous with Dr. Gil Mejia?
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