Fit and Fabulous with Sarah

About Fit and Fabulous with Sarah

Are you passionate about health, fitness, and wellness? Join me Sarah a certified fitness trainer and qualified nutrition enthusiast, as we explore nutrition, fitness, mental wellness, trends and tips as well as practices and expert advice on living your healthiest life. Whether you're a fitness newbie or a seasoned pro, 'Fitness & Health Insights' offers something for everyone. Our mission is to empower you to take charge of your health and achieve your goals.

Publisher

Sarah Golotta

Category

health & fitness

Language

en

Explicit

No

First episode

18 Nov 2024

Latest episode

30 Dec 2025

Latest episodes

33 episodes in the feed.

1. 

   30 Dec 2025

   Consistency is Powerful EP31

   Host Sarah Golotta explores the power of consistency in health and fitness, revealing how it accelerates progress by embodying a new identity and naturally following through with habits.

2. 

   24 Nov 2025

   10 Whispers From Your Liver You Shouldn’t Ignore EP30

   Sarah Golotta reveals ten subtle warning signs of liver stress, including fatigue and bloating, empowering listeners to decode their body's signals and take proactive health measures.

3. 

   19 Oct 2025

   Starting Again at the Gym: Making it Work For You EP 29

   Sarah discusses strategies for overcoming anxiety about returning to the gym, including curating social media, choosing comfortable workout clothes, and finding supportive training partners.

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

97

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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