The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀). This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.
Fit And Fearless After 40
Claim This Podcastby Patrick Ash, MSc
18 episodes
Updated Daily
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Podcast Overview
The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀). This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.
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Publishing Since
12/9/2020
1 verified contact email on file for Fit And Fearless After 40
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Recent Episodes
September 8, 2023
Accountability Partner - Get One! Ep. #17
<p>Today we're diving into a topic that could be the game-changer you've been waiting for: Accountability Partners. Find out how to set up an accountability partnership to help you make the change and progress you want. An accountability partner is like the Chewbacca to your Hans Solo—essential for conquering the galaxy, or in this case, your health and fitness goals.</p> <p><br></p> <p>If you want help with your accountability, don't hesitate to reach out.</p> <p>For coaching support, find Coach Patrick Ash at:</p> <p><a href="https://endurancejourney.com/">https://endurancejourney.com/</a></p> <p><a href="https://www.facebook.com/groups/fitandfastafter40">https://www.facebook.com/groups/fitandfearlessafter40</a></p> <p><a href="https://www.facebook.com/endurancejourney">https://www.facebook.com/endurancejourney</a></p> <p><a href="https://www.instagram.com/endurancejourney/">https://www.instagram.com/endurancejourney/</a></p> <p>Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.</p>
August 31, 2023
Starting Over or Starting Again Ep. #16
<p>Welcome back to another episode of the Fit and Fearless Over 40 Podcast. Today's episode is called "Starting Over/Starting Again," and let me tell you, it's a topic that hits close to home. If you've ever felt stuck, overwhelmed, or just plain lost when it comes to your health and wellness, this episode is your jam.</p> <p><br></p> <p>If you're still feeling stuck, don't hesitate to reach out. </p> <p>For coaching support, find Coach Patrick Ash at:</p> <p><a href="https://endurancejourney.com/">https://endurancejourney.com/</a></p> <p><a href="https://www.facebook.com/groups/fitandfastafter40">https://www.facebook.com/groups/fitandfearlessafter40</a></p> <p><a href="https://www.facebook.com/endurancejourney">https://www.facebook.com/endurancejourney</a></p> <p><a href="https://www.instagram.com/endurancejourney/">https://www.instagram.com/endurancejourney/</a></p> <p>Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.</p>
December 10, 2021
Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care
<p>In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large!</p> <p>We discuss:</p> <ul> <li>What are some behaviours and habits that can help build resiliency</li> <li>What challenges and opportunities have risen out of the pandemic</li> <li>Strategies to improve immunity (nutrition, sleep, vitamins, hydration, relationships, activity, community)</li> <li>Daily routine suggestions to make time with you, for you each day, listening to your body</li> <li>Tips to enhance health in the winter months (outdoor activity, light therapy, sauna, community)</li> <li>Upcoming programs offered by Dr. Zepp.</li> </ul> <p>Dr. Zepp can be reached at www.drzepp.com. Facebook <a href="https://www.facebook.com/DrJulieZepp" target="_blank">https://www.facebook.com/DrJulieZepp</a> or <a href="https://www.facebook.com/groups/yourbestestyou" target="_blank">https://www.facebook.com/groups/yourbestestyou</a></p> <p>For coaching support, find Patrick Ash at:</p> <p><a href="https://endurancejourney.com/">https://endurancejourney.com/</a></p> <p><a href="https://www.facebook.com/groups/fitandfastafter40">https://www.facebook.com/groups/fitandfearlessafter40</a></p> <p><a href="https://www.facebook.com/endurancejourney">https://www.facebook.com/endurancejourney</a></p> <p><a href="https://www.instagram.com/endurancejourney/">https://www.instagram.com/endurancejourney/</a></p> <p>Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.</p>
18 total episodes available
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- What is Fit And Fearless After 40?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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