Fit & Fierce After 40 is your go-to podcast for empowering women 40+ to embrace strength, health, and confidence through every stage of life. From fitness tips to nutrition hacks and real-life stories, I’ll tackle everything you need to feel strong, vibrant, and unstoppable! <br/><br/><a href="https://fitandfierceafter40.substack.com?utm_medium=podcast">fitandfierceafter40.substack.com</a>
Fit & Fierce After 40
Claim This Podcastby Holly Smith-Williams
8 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement0
Podcast Overview
Fit & Fierce After 40 is your go-to podcast for empowering women 40+ to embrace strength, health, and confidence through every stage of life. From fitness tips to nutrition hacks and real-life stories, I’ll tackle everything you need to feel strong, vibrant, and unstoppable! <br/><br/><a href="https://fitandfierceafter40.substack.com?utm_medium=podcast">fitandfierceafter40.substack.com</a>
Language
🇺🇲
Publishing Since
12/4/2024
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement0
6
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2
Good Performance
11
Growth Opportunities
excellent
Episode Length
11 minutes
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good
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3.0/5
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Every 17 days
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Recent Episodes
April 23, 2025
This Week I Doubled My Income!
<p>I’m building to £1.5M in 12 months — and this week, I doubled my income.</p><p>From one paid subscriber to two (we don’t ask if it’s a pity payment).</p><p>Two celebrity followers. Prioritised the work. First novella goes live this weekend.</p><p></p><p>No ads. No investors. Just one writer with a bold plan and decent lighting.</p><p>Follow for writing riches.</p> <br/><br/>Get full access to Fit & Fierce After 40 at <a href="https://fitandfierceafter40.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">fitandfierceafter40.substack.com/subscribe</a>
January 17, 2025
What You Need to Know About Supplements for Perimenopause | Episode 7
<p>What You Need to Know About Supplements for Perimenopause</p><p>Welcome back to Fit and Fierce After 40! In this episode, your host, Holly Smith-Williams, dives into the world of supplements for perimenopause. With so many options on the shelves, it can feel overwhelming to decide what’s truly beneficial. Holly shares her personal experiences, from what’s worked wonders to what hasn’t, and provides practical advice to help you navigate the supplement maze.</p><p><strong>This episode covers:</strong></p><p>Why supplements are often used during perimenopause.</p><p>Holly’s supplement routine, including NAD, hyaluronic acid, Omega 3s, collagen, and more.</p><p>The science behind essential supplements like Vitamin D, magnesium, and probiotics.</p><p>Tips for staying organised with your supplements.</p><p>Why supplements are the cherry on top—not the whole cake.</p><p>Whether you’re new to supplements or just curious about fine-tuning your routine, this episode offers insights to help you make informed choices.</p><p><strong>Timestamps:</strong></p><p>[00:00] Introduction and why supplements are a popular choice during perimenopause</p><p>[02:15] Holly’s personal supplement routine and why it works for her</p><p>[07:45] Essential supplements: Vitamin D with K2, Omega 3s, collagen, and more</p><p>[14:10] Tips for staying organised with your supplements (including Holly’s pill box hack!)</p><p>[17:35] <strong>Matching supplements to common perimenopausal symptoms</strong></p><p>[20:00] The importance of hydration and the power of electrolytes</p><p>[21:30] Final thoughts: supplements as the cherry on top of a healthy lifestyle</p><p><strong>Tags:</strong>#SupplementsForPerimenopause #FitAndFierceAfter40 #MenopauseWellness #HealthTips #Supplements #PerimenopauseSupport #HealthyLifestyle</p><p><strong>Disclaimer:</strong>This video is for general informational purposes only. Always consult a qualified professional or healthcare provider if you have questions about perimenopause, menopause, or any other medical condition.</p><p><strong>Links Mentioned in This Episode:</strong></p><p><a target="_blank" href="https://www.victoriahealth.com/">Victoria Health Website</a></p><p><a target="_blank" href="https://humantra.co.uk/">Humantra Electrolytes</a></p><p><a target="_blank" href="https://www.willpowders.com/collections/electrolytes">Will Powders Electrotides</a></p><p><a target="_blank" href="https://www.amazon.co.uk/gp/product/B07794YMY7/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1">Amazon Pill Box</a></p><p><a target="_blank" href="https://www.correxiko.com/">Correxiko for Collagen, Omega 3, and Magnesium</a></p><p>Follow Holly on Instagram: <a target="_blank" href="https://www.instagram.com/fitandfierceafter40">Fit and Fierce After 40</a></p><p><strong>Takeaway Challenge:</strong>This week, reflect on your own routine. Are there any gaps you’d like to fill with supplements or lifestyle changes? Share your thoughts with Holly on Instagram or use the hashtag #FitandFierceAfter40.</p><p><strong>Next Week:</strong>We’ll explore how to eat well for hormone balance. Don’t forget to subscribe so you never miss an episode!</p> <br/><br/>Get full access to Fit & Fierce After 40 at <a href="https://fitandfierceafter40.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">fitandfierceafter40.substack.com/subscribe</a>
January 10, 2025
How to Stay Motivated When Progress Feels Slow | Episode 6
<p><strong>Title</strong>: How to Stay Motivated When Progress Feels Slow</p><p><strong>Description</strong>:Have you ever been eating right, working out consistently, and doing all the "right" things, only to feel like nothing is changing? You’re not alone! In this episode of Fit and Fierce After 40, I’m diving into one of the most common frustrations: when progress feels slow.</p><p>We’ll explore why progress can seem elusive, why the scale isn’t always the best measure of success, and how to stay motivated even when results take time. Plus, I’ll share my top tips for tracking wins beyond the scale and celebrating the small victories that add up to big changes over time.</p><p>If you’ve ever wondered, “Why am I even bothering?”, this episode is here to remind you that slow progress is still progress—and it’s often the most sustainable kind.</p><p></p><p><strong>Find out more about:</strong></p><p>- Why progress can feel slow even when you’re doing everything right.</p><p>- The importance of non-scale victories, like better sleep or feeling stronger.</p><p>- How to track progress effectively using measurements, photos, and strength gains.</p><p>- The power of focusing on habit-based goals instead of outcomes.</p><p>- Why slow, steady progress is the key to long-term success.</p><p></p><p>0:00 - Welcome and why slow progress is completely normal.</p><p>3:15 - My personal story of frustration with slow progress and what I learned.</p><p>7:30 - Why the scale isn’t always the best measure of success.</p><p>10:45 - The importance of non-scale victories: What are they and how to track them?</p><p>15:30 - Practical tips for staying motivated when progress feels slow.</p><p>22:00 - How to celebrate all forms of progress and focus on consistency.</p><p>25:45 - This week’s challenge: Track one non-scale victory and share it!</p><p><strong>This Week’s Challenge</strong>: Track one non-scale victory, whether it’s feeling more energised, lifting heavier weights, or sleeping better. Write it down, celebrate it, and share it with me on Instagram<a target="_blank" href="https://www.instagram.com/fitandfierceafter40"> @fitandfierceafter40</a> using the hashtag #FitAndFierce40.</p><p><strong>Subscribe & Share</strong>: If you enjoyed this episode, please subscribe and share it with a friend who might need a little motivation right now.</p><p><strong>Next Episode Teaser</strong>: Don’t miss next week’s episode, where we’ll dive into how to eat for hormone balance!</p><p></p><p><strong>Resources & Links:</strong></p><p>Follow me on Instagram:<a target="_blank" href="https://www.instagram.com/fitandfierceafter40"> @fitandfierceafter40</a></p><p>Check out my blog for more tips and insights: <a target="_blank" href="https://fitandfierceafter40.substack.com/">https://fitandfierceafter40.substack.com/</a></p><p>Start tracking your strength progress with this simple tracker: <a target="_blank" href="https://docs.google.com/spreadsheets/d/1QnTZHDFugjafgalcAOAFedpy0K3WIyDOa_fRBH43xJM/edit?usp=drive_link">https://docs.google.com/spreadsheets/d/1QnTZHDFugjafgalcAOAFedpy0K3WIyDOa_fRBH43xJM/edit?usp=drive_link</a></p><p></p><p>#FitAndFierce40 #WomenOver40 #PerimenopauseWellness #SlowProgressIsProgress #FitnessAfter40 #MotivationTips #StrengthTrainingJourney</p> <br/><br/>Get full access to Fit & Fierce After 40 at <a href="https://fitandfierceafter40.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">fitandfierceafter40.substack.com/subscribe</a>
8 total episodes available
Deep-dive analytics for Fit & Fierce After 40
Frequently asked questions
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- What is Fit & Fierce After 40?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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