A podcast dedicated to helping you improve your fitness, refine your teaching and coaching technique, and help you grow your fitness business!
Fit and Fierce on the Mic.
Claim This Podcastby Kia Williams
5.0(15 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A podcast dedicated to helping you improve your fitness, refine your teaching and coaching technique, and help you grow your fitness business!
Language
🇺🇲
Publishing Since
12/17/2019
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Recent Episodes
August 17, 2021
Episode 12 | Keeping Balance
On this episode we pass the mic to fitness professional, mother, wife extraordinaire, Colleen Freese, as she gives her top 5 quick and dirty tips for keeping balance while handling multiple life responsibilities and circumstances. About Colleen—Colleen developed a deep-rooted love for group fitness over ten years ago as a student, and knew that she had found her calling as an instructor when she certified in her first specialty format. Colleen is Nationally certified through ACE Fitness where she also holds her Sports Performance Specialist certificate. Additionally, Colleen is certified in HIGH Fitness and Balletone, Extreme HIIT Chaos, and is a Master Trainer for both Barre Above and Tabata GX. Colleen’s classes are fun, tough, and all-inclusive. It is her passion to make sure each of her students feel safe, cared for, and challenged. When Colleen isn’t teaching classes and working on getting people moving, she and her husband love spending time with their two young sons, hiking, being outside (when it’s not raining), cooking, being with family, and exploring their home state of Washington. Education ACE Group Fitness Certified ACE Sports Performance Specialist Certifications Master Trainer for Barre Above™ Balletone™ HIGH Fitness Tabata GX Schwinn Indoor Cycling Connect with Colleen Instagram: @colleenfreesefitness Facebook: Colleen Freese Fitness YouTube: https://youtube.com/c/ColleenFreese
May 5, 2021
Episode 11 | Debunking Fitness Myths
In this episode, we are joined by industry expert, Pete McCall. Pete McCall is a strength coach, fitness instructor, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. Get ready to learn a lot as Pete debunks long standing fitness myths both on the business side and science side! Connect with Pete on Instagram! Check out the latest episode of the All About Fitness Podcast here! Learn more about Pete on his website here. Pre-order Ageless Intensity: Effective Workouts to Slow the Aging Process. https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_1?dchild=1&keywords=ageless+intensity&qid=1620175474&sr=8-1
February 27, 2021
Episode 10 | Finding Your Light: The Mental Health of the Fitness Industry Post COVID-19
<p>On this episode, hosts Kia Williams and Lauren George sit down with Licensed Professional Counselor and Licensed Chemical Dependency Counselor, Crystal Chang, to discuss ways that Fitness Instructors and participants can "Find Their Light" in fitness changes during and post COVID-19. Crystal Chang is a Certified Rehabilitation Counselor who specializes in helping individuals identify their vocational needs. In 2020, she opened her own private practice, Crystal Clear Counseling and Consulting. She works with clients with a wide range of concerns including but not limited to those experiencing physical and emotional trauma. Her counseling style is warm and interactive and she believes in treating everyone with respect, sensitivity, and compassion. Crystal Chang will tailor dialogue and treatment plans to meet unique needs. Find Crystal Chang, M.S, CRC, LPC, LCDC at-- Psychology Today: https://sessions.psychologytoday.com/mrs-crystal-chang-carter Website: www.crystalcleardfw.com Email: info@crystalcleardfw.com IG: @crystalclearcounselingdfw</p>
13 total episodes available
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Frequently asked questions
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- What is Fit and Fierce on the Mic.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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