Fit & Fizzy

About Fit & Fizzy

Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

Publisher

Magan Hendry & Brandi Wigley

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

No

First episode

3 Apr 2023

Latest episode

17 Apr 2026

Latest episodes

4 of 68 episodes have a transcript.

1. 

   17 Apr 2026

   Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy Mom

   Send us Fan Mail Does your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with ADHD — and how to stop white-knuckling your way through the chaos and finally build a system that works for your brain. In This Episode... Magan's big life update!!Why ADHD often goes undiagnosed in moms — and why the signs are so easy to write off as just being "overwhelmed."The "give a mouse a cookie" spiral: h...

2. 

   3 Apr 2026TRANSCRIPT

   “How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead)

   Send us Fan Mail You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate. In this episode, Magan Hendry & Brandi Wigley unpack the real reason so many moms feel ...

3. 

   20 Mar 2026TRANSCRIPT

   Stop Waiting for Life to Slow Down: How to Actually Take Care of Yourself as a Busy Mom

   Send us Fan Mail If you’ve ever said “I don’t have time” — this one’s for you. We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you have to? In this episode, Magan Hendry and Brandi Wigley get real about the sneaky way busy moms stop showing up for themselves — and how to start building healthy habits inside the chaotic life you already have (not the one you’re waiting for). Recorded mid-road trip (yes, Magan is literally in...

Inside a recent episode

“How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead)

Published 3 Apr 2026 · Transcript excerpt

[…] It feels so heavy. And honestly, I think we're asking the wrong question. It's not really how long is this going to take. It is, can I actually stick with this? And we want a timeline. If we're committing... Like, you want to know what you're getting into. We all do. And the truth is, it does take what it takes. But that doesn't mean it has to feel completely overwhelming all the time. What actually makes this feel like it takes forever is starting over. So doing something super extreme, completely like saying something's completely off guards, right? Quitting and then repeating that cycle over and over every single week. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

34 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

97

YouTube

0

Engagement

51

Contact Fit & Fizzy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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