Hosted by Adelina - a PN L1 Certified Nutrition Coach for working moms.
Actionable and realistic advice for moms of small kids who want to be healthy and toned but don't have the time and energy for long hours in the kitchen or the gym.
Ep. 20 Dietitian vs. Nutrition Coach - how to know which one is right for you?
If you:
struggle with maintaining your ideal weight
know that establishing balanced eating habits will help you improve your energy and not only look, but also feel better
This episode will help you find out what is the right professional to support you with your specific goals and circumstances.
Resources and next steps:
Have any questions? Message me on Instagram (https://www.instagram.com/fit_and_fortunate_mama/)
Visit Home - Fit and fortunate mama (https://fitandfortunatemama.com/) to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!
The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.
20 Aug 2024
Ep. 19 How to get fit in just 15 minutes a day
FREE Fit Mama Back to School Challenge:
Sep 9th - Sep 11th
10-minute home workouts
Quick, high protein breakfast recipes
Motivation and accountability
Join the FREE Challenge (https://mailchi.mp/fitandfortunatemama/challenge)
Listen to this episode to learn more about the FREE Fit Mama Back to School Challenge and to discover 2 strategies you can start implementing right away to get fit in just 15 minutes per day.
Join the FREE Challenge (https://mailchi.mp/fitandfortunatemama/challenge)
The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.
17 Aug 2024
Ep. 18 5 strategic foods for lasting fat loss
This episode is for you if:
1. You are a working mom of small kids with very limited time for cooking and meal prep
2. You think the only way to lose weight is by feeling hungry and restricted
3. You managed to lose some weight in the past, but always gain it back
If one or all of the above sound like you, listen to this episode to discover 5 foods to add to your menu that will not only help you lose weight. But maintain the results in the long run.
Resources and next steps:
Have any questions? Message me on Instagram (https://www.instagram.com/fit_and_fortunate_mama/)
Visit Home - Fit and fortunate mama (https://fitandfortunatemama.com/) to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!
The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.
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