Hosted by Adelina - a PN L1 Certified Nutrition Coach for working moms.
Actionable and realistic advice for moms of small kids who want to be healthy and toned but don't have the time and energy for long hours in the kitchen or the gym.
Fit and Fortunate Mama
Claim This Podcastby Fit and Fortunate Mama
5.0(2 reviews)
20 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Hosted by Adelina - a PN L1 Certified Nutrition Coach for working moms. Actionable and realistic advice for moms of small kids who want to be healthy and toned but don't have the time and energy for long hours in the kitchen or the gym.
Language
🇺🇲
Publishing Since
10/24/2023
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Recent Episodes
September 9, 2024
Ep. 20 Dietitian vs. Nutrition Coach - how to know which one is right for you?
<p>If you:</p> <ul> <li>struggle with maintaining your ideal weight</li> <li>know that establishing balanced eating habits will help you improve your energy and not only look, but also feel better</li> </ul> <p>This episode will help you find out what is the right professional to support you with your specific goals and circumstances.</p> <p>Resources and next steps:</p> <p>Have any questions? Message me on <a href="https://www.instagram.com/fit_and_fortunate_mama/">Instagram</a></p> <p>Visit <a href="https://fitandfortunatemama.com/">Home - Fit and fortunate mama</a> to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!</p> <p><em>The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine. </em></p>
August 20, 2024
Ep. 19 How to get fit in just 15 minutes a day
<p>FREE Fit Mama Back to School Challenge:</p> <ul> <li>Sep 9th - Sep 11th</li> <li>10-minute home workouts</li> <li>Quick, high protein breakfast recipes</li> <li>Motivation and accountability </li> </ul> <p><br></p> <p><a href="https://mailchi.mp/fitandfortunatemama/challenge">Join the FREE Challenge</a></p> <p><br></p> <p>Listen to this episode to learn more about the FREE Fit Mama Back to School Challenge and to discover 2 strategies you can start implementing right away to get fit in just 15 minutes per day.</p> <p><br></p> <p><a href="https://mailchi.mp/fitandfortunatemama/challenge">Join the FREE Challenge</a><em></em></p> <p><br></p> <p><em>The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine. </em></p> <p><br></p>
August 17, 2024
Ep. 18 5 strategic foods for lasting fat loss
<p>This episode is for you if:</p> <p>1. You are a working mom of small kids with very limited time for cooking and meal prep</p> <p>2. You think the only way to lose weight is by feeling hungry and restricted</p> <p>3. You managed to lose some weight in the past, but always gain it back</p> <p>If one or all of the above sound like you, listen to this episode to discover 5 foods to add to your menu that will not only help you lose weight. But maintain the results in the long run. </p> <p>Resources and next steps:</p> <p>Have any questions? Message me on <a href="https://www.instagram.com/fit_and_fortunate_mama/">Instagram</a></p> <p>Visit <a href="https://fitandfortunatemama.com/">Home - Fit and fortunate mama</a> to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!</p> <p><em>The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine. </em></p>
20 total episodes available
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Frequently asked questions
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- What is Fit and Fortunate Mama?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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