Fit & Free

About Fit & Free

Fit and Free podcast is about the journey to becoming FIT- spiritually, mentally and physically. If you have one but not the other two, you will very likely will not feel WHOLE. Our journey doesn't stop at becoming FIT... becoming FREE is just as important. Free to be fully ourselves the way God designed. Episodes will include topics ranging from spiritual growth, health & wellness, mindfulness, the act of being still, and some bonus episodes too!

Publisher

Kristen Ulin

Category

health & fitness

Language

en

Explicit

No

First episode

17 Mar 2021

Latest episode

26 May 2021

Latest episodes

5 episodes in the feed.

1. 

   26 May 2021

   Episode 4- Be Strong

   Why does the Bible say Be Strong? Also in this episode, Kristen shares 4 ways she stays strong mentally

2. 

   30 Apr 2021

   Episode 3- 5 Ways To Pray

   In this episode, I share 5 ways I pray.  I find that so many Christians still struggle and question "the right way" to pray.  Let's jump in and check it out!

3. 

   26 Mar 2021

   Episode 2- 3 Steps to Becoming Fit & Free -

   In this episode, you will hear 3 practical steps to encourage you on your journey to becoming fit & free!

4. 

   17 Mar 2021

   Episode 1- The journey to get here

   In this episode- I share with you why I don’t love the word calling. I share the journey to get here and leave you with a practical tip on perhaps getting to your next yes, your next assignment.

5. 

   17 Mar 2021

   Fit & Free (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Fit & Free

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.