Fit and Free podcast is about the journey to becoming FIT- spiritually, mentally and physically. If you have one but not the other two, you will very likely will not feel WHOLE. Our journey doesn't stop at becoming FIT... becoming FREE is just as important. Free to be fully ourselves the way God designed. Episodes will include topics ranging from spiritual growth, health & wellness, mindfulness, the act of being still, and some bonus episodes too!

Fit & Free
Claim This Podcastby Kristen Ulin
Podcast Overview
Fit and Free podcast is about the journey to becoming FIT- spiritually, mentally and physically. If you have one but not the other two, you will very likely will not feel WHOLE. Our journey doesn't stop at becoming FIT... becoming FREE is just as important. Free to be fully ourselves the way God designed. Episodes will include topics ranging from spiritual growth, health & wellness, mindfulness, the act of being still, and some bonus episodes too!
Language
🇺🇲
Publishing Since
3/17/2021
1 verified contact email on file for Fit & Free
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Recent Episodes

May 26, 2021
Episode 4- Be Strong
Why does the Bible say Be Strong? Also in this episode, Kristen shares 4 ways she stays strong mentally

April 30, 2021
Episode 3- 5 Ways To Pray
In this episode, I share 5 ways I pray. I find that so many Christians still struggle and question "the right way" to pray. Let's jump in and check it out!

March 26, 2021
Episode 2- 3 Steps to Becoming Fit & Free -
In this episode, you will hear 3 practical steps to encourage you on your journey to becoming fit & free!
5 total episodes available
Deep-dive analytics for Fit & Free
Frequently asked questions
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- What is Fit & Free?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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