Stay Fit with Brittany while attaining FREEDOM from fad diets, bs workout and fat loss myths! Ready to live Fit & Free!? Don't forget to subscribe!
Fit & Free
Claim This Podcastby Brittany Heaton
5.0(5 reviews)
18 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Stay Fit with Brittany while attaining FREEDOM from fad diets, bs workout and fat loss myths! Ready to live Fit & Free!? Don't forget to subscribe!
Language
🇺🇲
Publishing Since
3/1/2022
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Recent Episodes
January 31, 2023
Who Should Be Resistance Training
<p>Resistance Training is for everyone!</p><p>I’ve coached kids who were just starting gymnastics at around 18 months as well as various aged children through summer programs that educate them to learn about exercise + incorporate resistance training in a SAFE way. </p><p>I’ve also worked with some awesome cool 80years+ humans who were trying to improve their overall quality of life. It is adaptive and quite literally for everyone.</p><p></p><p>Your weights SHOULD be heavier than your backpack, diaper bag, bags of groceries, and so on. The goal of resistance training should be and CAN be to make life EASIER by lifting and that won’t happen with just 5-8lb dumbbells.</p><p></p><p>💪🏼Body weight movements can be a great place to BEGIN, but at some point you likely will need more.</p>
January 24, 2023
Age is NOT an Excuse- Staying Fit & Healthy as You Age
<p>It's a common belief that aging = feeling like poo.</p><p>If you take care of your body, your mind + implement practices and habits that contribute to longevity…There is absolutely no reason why you can’t feel just as good at 45 as you did at 20. It’s effort in the right areas. It’s checks + balances. It’s often times doing the hard things that don’t feel warm + fuzzy. You have control. Take it now</p><p>WANNA LEARN MORE.</p><p>I’ve got you!</p><p></p><p>For training: <a href="http://www.brittanyrene.co/trainwithme">www.brittanyrene.co/trainwithme</a></p><p>Website: <a href="http://www.brittanyrene.co">www.brittanyrene.co</a></p><p>Connect: <a href="http://www.instagram.com/brittanyyy.rene">www.instagram.com/brittanyyy.rene</a></p><p>Email: <a href="mailto:hello@brittanyrene.co">hello@brittanyrene.co</a></p><p>Podcast: <a href="https://open.spotify.com/show/2eXIjTOPxtBB9XxBBgQFbw?si=oPSKAgMzT2G_BTUQpDKcRw">https://open.spotify.com/show/2eXIjTOPxtBB9XxBBgQFbw?si=oPSKAgMzT2G_BTUQpDKcRw</a></p>
January 17, 2023
Is it a consistency problem or expectation problem?
<p>This is an extremely common mindset I see a LOT with clients in general, but it is extremely common with those that are ex-college athletes or individuals in transition to a new season of life (getting married, becoming parents, new job, etc).</p><p>Adjusting your expectations allows the opportunity to be more consistent.</p><p>You’re not broken and you’re not a loss cause, you just need a plan that compliments your current season of life and that’s my mission to help you achieve it! </p><p></p><p>Click the link in my bio to book a complimentary consult call today to learn more about how I can help!</p><p></p><p>See my post on this top here: <a href="https://www.instagram.com/p/CnhZBnYuu3o/">https://www.instagram.com/p/CnhZBnYuu3o/</a></p><p></p><p>Train With Me: www.brittanyrene.co/trainwithme</p>
18 total episodes available
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Frequently asked questions
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- What is Fit & Free?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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