Resistance Training is for everyone!
I’ve coached kids who were just starting gymnastics at around 18 months as well as various aged children through summer programs that educate them to learn about exercise + incorporate resistance training in a SAFE way.
I’ve also worked with some awesome cool 80years+ humans who were trying to improve their overall quality of life. It is adaptive and quite literally for everyone.
Your weights SHOULD be heavier than your backpack, diaper bag, bags of groceries, and so on. The goal of resistance training should be and CAN be to make life EASIER by lifting and that won’t happen with just 5-8lb dumbbells.
💪🏼Body weight movements can be a great place to BEGIN, but at some point you likely will need more.
24 Jan 2023
Age is NOT an Excuse- Staying Fit & Healthy as You Age
It's a common belief that aging = feeling like poo.
If you take care of your body, your mind + implement practices and habits that contribute to longevity…There is absolutely no reason why you can’t feel just as good at 45 as you did at 20. It’s effort in the right areas. It’s checks + balances. It’s often times doing the hard things that don’t feel warm + fuzzy. You have control. Take it now
WANNA LEARN MORE.
I’ve got you!
For training: www.brittanyrene.co/trainwithme (http://www.brittanyrene.co/trainwithme)
Website: www.brittanyrene.co (http://www.brittanyrene.co)
Connect: www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Email: hello@brittanyrene.co (mailto:hello@brittanyrene.co)
Podcast: https://open.spotify.com/show/2eXIjTOPxtBB9XxBBgQFbw?si=oPSKAgMzT2G_BTUQpDKcRw (https://open.spotify.com/show/2eXIjTOPxtBB9XxBBgQFbw?si=oPSKAgMzT2G_BTUQpDKcRw)
17 Jan 2023
Is it a consistency problem or expectation problem?
This is an extremely common mindset I see a LOT with clients in general, but it is extremely common with those that are ex-college athletes or individuals in transition to a new season of life (getting married, becoming parents, new job, etc).
Adjusting your expectations allows the opportunity to be more consistent.
You’re not broken and you’re not a loss cause, you just need a plan that compliments your current season of life and that’s my mission to help you achieve it!
Click the link in my bio to book a complimentary consult call today to learn more about how I can help!
See my post on this top here: https://www.instagram.com/p/CnhZBnYuu3o/ (https://www.instagram.com/p/CnhZBnYuu3o/)
Train With Me: www.brittanyrene.co/trainwithme
10 Jan 2023
New Year Self Check-In
How are those New Years weight loss, muscle gain over wellness goals going? (BE HONEST, this is between YOU & YOU only)
•Have you stayed committed to the routine you set in place for yourself?
•Are you ENJOYING the plan you’ve been following?
•Are you seeing/ feeling the results of your changing habits?
•Do you see yourself continuing this for the remainder of the year, if yes, Does it excite you to do so?
Take the time to really answer these questions honestly and dig deep into how you feel about your responses. A good rule of thumb I follow if it’s it’s not a “HELL YESS!” Feeling .. you likely aren’t going to continue this routine for a long enough time to TRULY see the results you’re after.
Take the time to do this exercise. Remember, it’s okay if you need to pivot and reassess your goals and how your planning to get there. I’m always here to help guide you with a free consultation where we can chat about these goals and I’ll help you put a plan in place to not only get you there, but help you develop daily habits you’ll actually enjoy along the way! Ready? LET’S GO! DM me now!
3 Jan 2023
Realistic Goals to Set for 2023
Goals to have for 2023:
Training Program > Random Workouts
Eat a minimum of two plants at every meal
At least 7k steps per day
Focus on adding no more than one new habit each week
Daily intentional movement
More links below:
Instagram- www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Website- www.brittanyrene.co (http://www.brittanyrene.co)
Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A (https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A)
29 Nov 2022
Vacations Over- Now What!?
Vacation is a time to ENJOY moments with family and loved ones, but with that said people often tend to go 'overboard' when abiding by the vacation mentality. Heres what to do and NOT to do when coming back from a vacation or extended time out of your routine.
More links below:
Instagram- www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Website- www.brittanyrene.co (http://www.brittanyrene.co)
Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A (https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A)
15 Nov 2022
Must Have Tools For Starting Your Online Coaching Business
Trainerize $25 Use link below
https://www.trainerize.com/?uref=T9g5-xaoDNQ (https://www.trainerize.com/?uref=T9g5-xaoDNQ)
Calendy BASIC- FREE
Waves 2% fee
Google Drive | Calendar | Gmail FREE
Canva PRO 12.99
Monday.com (http://Monday.com) Individual FREE | TEAM $24/month
https://try.monday.com/1bg33mpo1d0y (https://try.monday.com/1bg33mpo1d0y)
Zoom - Free 40 minutes total per call
MailerLite FREE
Self-hosted blog/website WIX $400/ year
Connect with me:
More links below:
Instagram- www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Website- www.brittanyrene.co (http://www.brittanyrene.co)
Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A (https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A)
8 Nov 2022
How To Stop Comparing Yourself To Others | 6 Tips
How to stop comparing yourself to others & judging✨
I'm definitely not here to shame anyone or make anyone feel like crap for doing it, because WE ALL DO IT. I'm just here to give you some tips on how to help avoid it or at least be conscious of when you are doing it. These are all things I've done/still do because honestly you have nothing to gain, but much to lose when you compare and judge
More links below:
Instagram- www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Website- www.brittanyrene.co (http://www.brittanyrene.co)
Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A (https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A)
1 Nov 2022
A Message To Women Who Fear Getting Bulky
Though the fitness industry seems to be welcoming a more muscular female physique, women are still apprehensive to lift weights for fear of getting “bulky.” We first need to define what “bulk” these women (and perhaps you) may be referring to, how it happens, and also, what they REALLY want, plus what it ironically takes to get there.
You want to be toned? You probably need to bulk.
Keep listening for more!
More links below:
Instagram- www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Website- www.brittanyrene.co (http://www.brittanyrene.co)
Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A (https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A)
25 Oct 2022
5 Areas To Include When Improving Your Health Outside Strength Training + Nutrition
Here are a few areas I believe could use some attention when improving our overall health. This may be a quick episode, but I hope to give you some resources and things to think about an implement outside of your time in the gym.
More links below:
Instagram- www.instagram.com/brittanyyy.rene (http://www.instagram.com/brittanyyy.rene)
Website- www.brittanyrene.co (http://www.brittanyrene.co)
Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A (https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A)
26 May 2022
Become An Online Fitness Coach
Hi there!! Listen to this podcast as I ramble if you are looking to become and online fitness and nutrition coach! Lots of great tips and advice and things I would have done differently!! If you have any more questions you would like answered find me on instagram and I'll help you out! :)
Trainerize link: http://www.trainerize.com/?uref=T9g5-xaoDNQ (http://www.trainerize.com/?uref=T9g5-xaoDNQ)
Instagram: www.instagram.com/brittanyyy.rene
Website www.brittanyrene.co
5 May 2022
Use My 0123 Method To Start Eating Healthier TODAY!
Do you have trouble sticking with a healthy eating plan? Try to incorporate this 0123 Method into your life TODAY! Four easy steps and habits you can put in your routine guaranteed to help you feel healthier!
Instagram- www.instagram.com/brittanyyy.rene
Website- www.brittanyrene.co
0123 Method Blog- https://www.brittanyrene.co/post/a-healthier-diet-as-easy-as-0123 (https://www.brittanyrene.co/post/a-healthier-diet-as-easy-as-0123)
26 Apr 2022
The All Or Nothing Approach- Is It More Harm Than Good?
hi all! Thanks for checking out this weeks episode of Fit & Free with your host- Brittany! This week we dive into the All or Nothing Approach in relation to fitness and break down the pros, and cons to it! Give it a listen and follow along! PS- Theres a little homework assignment for you at the end if you enjoyed this episode!!
Instagram- www.instagram.com/brittanyyy.rene
Website- www.brittanyrene.co
5 Apr 2022
Why You Aren't Reaching Your Goals!
Not Reaching Your Goals? Join me in talking about TEN reasons that could be AND stick around to the end to hear about my 6 WEEK SPRING CHALLENGE Starting THIS Monday April 11th.
IG: Brittanyyy.rene
Website: www.brittanyrene.co
6 Week Spring Challenge: Sign Up Here! (https://www.brittanyrene.co/challenge-page/ecefa7d7-a9fc-4ffc-88c2-80240b538e34?utm_campaign=809dadf0-b872-4423-a59c-04a3bf35ba80&utm_source=so&utm_medium=mail&cid=1845a877-ff11-4c3a-aaea-b394b3773166)
29 Mar 2022
ENERGY HACKS without CAFFEINE!
Struggle with energy?! I'VE BEEN THERE! Join me in introducing these natural and super beneficial habits to increase your energy! If you like this video- don't forget to eave a 5 star review for it!
IG: @Brittanyyy.rene
WEBSITE: www.brittanyrene.co
22 Mar 2022
What To Do When You Fall Off Track
The goal here is to stay FIT with me while attaining FREEDOM from fad diets, B.S. workouts and fat loss myths... Oh yes, we will be going there on a few episodes of that this season on fit and free. So, if you're into that and ready to hear it, stick around. But today, what we are talking about what to do when you fall off track of your goals.
LINKS:
Instagram: www.instagram.com/brittanyyy.rene
Website: www.brittanyrene.co
11 Mar 2022
Friday Takeaway - Let's Get Walking!
Introducing Friday Takeaways!!
These episodes will come out every Friday are intended to be brief, knowledgable and will leave you with a takeaway you can start implementing in your life TODAY!!
Todays topic: WALKING!
Brittanys Instagram
Brittanys Website
1 Mar 2022
How Habits Create Freedom
The goal here is to stay FIT with me while attaining FREEDOM from fad diets, B.S. workouts and fat loss myths & even mandates... Oh yes, we will be going there on a few episodes of that this season on fit and free. So, if you're into that and ready to hear it, stick around. But today, what we are talking about is habit building. Specifically how small, daily habits can help you to reach any and every goal you may have for yourself.
LINKS:
Instagram: www.instagram.com/brittanyyy.rene (www.instagram.com/brittanyyy.rene)
ATOMIC HABITS BOOK (https://www.amazon.com/dp/0735211299?tag=onamzbrit09af-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=0735211299&ref=exp_brittanyyy.rene_dp_vv_d)
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