Fit & Frugal Podcast
Claim This Podcastby Tawni Nguyen
Podcast Overview
<p>The Tawni Nguyen Show (formerly Fit & Frugal Podcast) ran from 2023 to 2024. All episodes remain available. Thank you for supporting this show.</p><p><br></p><p>Tawni Nguyen is the Principal Managing Partner at Evergreen, where she leads M&A advisory for founder-led construction and manufacturing companies. She also owns Evergreen Construction, a 100% woman-owned B-2 Unlimited General Contractor in Las Vegas.</p><p><br></p><p>New content on construction M&A, federal contracting, and enterprise value: </p><p>YouTube: youtube.com/@tawni_nguyen </p><p>Web: evergreenlasvegas.com </p><p>LinkedIn: linkedin.com/in/tawninguyen</p><p><br></p><p>New episodes coming 2026. Stay tuned. </p>
Language
🇺🇲
Publishing Since
8/23/2023
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Recent Episodes
August 23, 2024
Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit
Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings.Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and marketing expert who's also on a mission to tackle mental health issues through the power of music. He’s spinning a new narrative on how to blend pass...
August 23, 2024
The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection
We’re living in a time where finding authenticity feels like a needle in a haystack, especially with all this AI-driven content flooding our feeds. Brands are out here using AI to spit out these perfectly polished messages, but where’s the real connection?That’s why I’m absolutely stoked to bring you a conversation that’s going to blow your mind. I sat down with two absolute trailblazers in the world of AI and personal branding: Jeff J. Hunter and Katya Hayley. These two aren’t just talking a...
May 14, 2024
The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success
<p>Hey Fit & Frugal Tribe!</p><p>Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves...<br/><br/>I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fellow contrarian powerhouse creator whose life is a testament to breaking the mold.</p><p>From a musician to a provocative YouTube content creator, Rad doesn't just push boundaries; he gets real about the "credit parrots" and high-ticket sales furu's polished facades often sold to us at a premium. </p><p>This isn’t your usual podcast dialogue. It's a contrarian exploration of what it means to live authentically in an age of influencers who often mask the raw truth and the necessity of cutting through the superficial allure of lifestyle marketing.<br/><br/>Rad’s insights on the Asian business scene, his unique take on cultural values, and his unfiltered views on self-improvement will challenge you to rethink your definitions of success and authenticity.<br/><br/>"If your why doesn't make you cry, your whole business is gonna die." Rad emphases how deep emotional connection to one's purpose is crucial for success.</p><p>Tune in if you're ready to disrupt the norm and are hungry for a life that's as unapologetically real as it gets. <br/><br/>If you've been following this podcast for a while you know I'd always ask...<br/><br/>Why follow a path laid by others when you can carve your own?<br/><br/>If you found a piece of yourself in our stories, or had a good laugh during your journey of authenticity and breaking societal molds, don't stop here.<br/><br/>Head over to our website for more episodes that will challenge, inspire, and empower you. <br/><br/>Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.<br/><br/>Together, let's redefine success and start living life on our own audacious terms. <br/><br/>Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.<br/><br/>Key Takeaways<br/>Rad identifies self-awareness as his greatest gift, crucial to understanding personal desires and aiding others in achieving the same clarity.<br/>The conversation highlights the societal struggle with self-identity and the distraction of vanity in pursuing life's purpose.<br/>According to Rad, authentic content creation involves both evoking emotion and mastering the art of persuasion, balancing genuine influence with intentional manipulation.<br/>Transparency, not perfection, builds trust and authentic connections with audiences, a philosophy Rad firmly champions in both life and content creation.<br/>Rad dreams of being a father who empowers his daughter and raises her to be a world-changer, reflecting on the importance of male figures in shaping young women's lives.</p><p><br/><br/></p><p>Thank you for spending your time with us! <br/><br/><b>Subscribe to my </b><a href='https://www.youtube.com/@tawnisaurus'><b>Youtube</b></a><b> & Join our </b><a href='https://fitnfrugal.com/'><b>tribe</b></a>💜<b> <br/><br/>Follow me (it's not weird):<br/>Instagram: </b><a href='https://www.instagram.com/fitnfrugalpod/'><b>@fitnfrugalpod</b></a> or <a href='https://www.instagram.com/tawnisaurus/'><b>@tawnisaurus</b></a><b><br/></b><a href='https://www.facebook.com/fitnfrugalpod/'>Facebook</a> | <a href='https://www.tiktok.com/@fitnfrugalpod'>Tiktok</a> | <a href='https://www.linkedin.com/in/tawni-nguyen-1b166629a/'>LinkedIn</a><b> <br/><br/></b>Please let me know your favorite moments:<br/>Like, Subscribe & Review over on <a href='https://podcasts.apple.com/ca/podcast/fit-frugal-podcast/id1704362910'>Apple</a> or <a href='https://open.spotify.com/show/5tSzk40SKVFZiElqDxCYF3#42'>Spotify </a></p>
31 total episodes available
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Frequently asked questions
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- What is Fit & Frugal Podcast?
<p>The Tawni Nguyen Show (formerly Fit & Frugal Podcast) ran from 2023 to 2024. All episodes remain available. Thank you for supporting this show.</p><p><br></p><p>Tawni Nguyen is the Principal Managing Partner at Evergreen, where she leads M&A advisory for founder-led construction and manufacturing companies. She also owns Evergreen Construction, a 100% woman-owned B-2 Unlimited General Contractor in Las Vegas.</p><p><br></p><p>New content on construction M&A, federal contracting, and enterprise value: </p><p>YouTube: youtube.com/@tawni_nguyen </p><p>Web: evergreenlasvegas.com </p><p>LinkedIn: linkedin.com/in/tawninguyen</p><p><br></p><p>New episodes coming 2026. Stay tuned. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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