Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️<br /><br /> If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone.<br /><br /> I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. <br /><br /> Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife.<br /><br /> Inside the Hello Hormones series, we talk about:<br /> • strength training & movement after 40<br /> • hormones, energy & metabolism<br /> • anxiety, stress & mindset<br /> • healthy habits rooted in faith<br /> • Scripture-based encouragement for everyday life<br /><br /> This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit.<br /><br /> ✨ New episodes every Tuesday<br /><br /> 📍Instagram: @fitandfueledbyfaith<br /><br /> This is 50.
Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach
Claim This Podcastby Stacey Ziegler
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Podcast Overview
Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️<br /><br /> If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone.<br /><br /> I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. <br /><br /> Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife.<br /><br /> Inside the Hello Hormones series, we talk about:<br /> • strength training & movement after 40<br /> • hormones, energy & metabolism<br /> • anxiety, stress & mindset<br /> • healthy habits rooted in faith<br /> • Scripture-based encouragement for everyday life<br /><br /> This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit.<br /><br /> ✨ New episodes every Tuesday<br /><br /> 📍Instagram: @fitandfueledbyfaith<br /><br /> This is 50.
Language
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Publishing Since
4/4/2019
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Recent Episodes
July 28, 2026
357 // Ten Years Later… I’m Finally Ready to Share My Story
<b>Ten years ago, I experienced one of the darkest nights of my life.</b><b></b><br /><br /><b>For the first time, I’m sharing what happened, how it affected me, and the long journey toward healing. </b><br /><b></b><br /><b>This episode is about more than trauma—it’s about finding the strength to move forward.</b><b></b> <br /><b>I also share why forgiveness became one of the hardest, yet most freeing, decisions I’ve ever made. </b><br /><b></b><br /><b>Forgiveness didn’t erase what happened or excuse it, but it helped me let go of the bitterness that could have kept me trapped in the past.</b><b></b><br /><br /><b>Even in the same season that held unimaginable pain, God brought unexpected hope and new beginnings. If you’ve ever wondered whether healing is possible after heartbreak or trauma, I pray this story reminds you that your past does not have to define your future.</b><b></b><br /><br /><b>Content note: This episode includes discussion of physical abuse that may be difficult for some listeners.</b><br /><br /><b>Download the Free 7 Holy Habits Guide: </b><a href="https://bit.ly/7holyhabits" target="_blank" rel="noreferrer noopener">https://</a> <a href="https://bit.ly/7holyhabits" target="_blank" rel="noreferrer noopener">bit.ly/7holyhabits</a><br /><br />📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith<br />📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith <br />📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith<br /><b><i></i></b><br /><b><i></i></b><br /><b><i>Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith.</i></b><b><i></i></b> <b><i>Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.</i></b>
July 21, 2026
356 // Why do so many women feel bloated and puffy in midlife?
Host Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach, explores the common causes of midlife bloating and offers practical solutions for women.
July 14, 2026
355 // Why Is My Belly Fat Getting Worse in Midlife? (Even When I’m Trying)
Host Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach, explores the hormonal, metabolic, and lifestyle reasons behind stubborn midlife belly fat, offering wisdom for effective health approaches.
355 total episodes available with 69 transcripts
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This podcast updates daily.
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