WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.
Thanks to our season sponsor. My Pay Now, Click below to find out more.
www.mypaynow.com.au (http://www.mypaynow.com.au)
We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x
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26 Nov 2023
Is anti wrinkle and anti ageing really a thing
In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses
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19 Nov 2023
Navigating health and fitness throughout the festive season
Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips!
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54 ratings
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