Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fit And Healthy Denver

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by Jamie Bovay

5.0(5 reviews)

24 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more. The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.

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Publishing Since

8/12/2020

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Recent Episodes

September 15, 2021

Ep 25 Tennis Elbow Relief With Dr. Laura Lund

Tennis Elbow sucks.  Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores.  In this episode featuring tennis elbow expert Dr. Laura Lund you can learn: How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. To learn more from Dr. Laura you can go to kinetikchaindenver.com or read her recent blog entry-Tennis Elbow: Causes, Symptoms, And The Best Treatment at https://kinetikchaindenver.com/blog/tennis-elbow-causes-symptoms-and-the-best-treatment/

September 11, 2021

Ep 24 The Biggest Roadblock To Injury Recovery

In this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery.  This is also probably an unknown or surprising roadblock for most people.  But to really get over your injuries once and for all you have to figure this out.  Tune in as Dr. Jamie covers this topic and ends with something for you to think long and hard on if you are currently struggling with an injury.

August 20, 2021

Ep 23 Tennis Injuries-Pain To Performance with Damon Gillette of Denver Tennis Club

If you have ever had to miss time from playing tennis you know how agonizing it can be.  In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance.  In this episode learn:  <ul> <li>How To Train For Injury Prevention and To Avoid Injury</li> <li>How To Train for Performance vs Training For Injury Prevention and the Benefits of Both</li> <li>How You Can Stay Playing Tennis While You Are Injured</li> <li>The Things You Should Be Aware Of After Returning From Tennis Injuries</li> <li>And Much More</li> </ul> For more information on Damon you can find him on Facebook, Instagram, or email damon@denvertennisclub.com To learn more about Dr. Jamie Bovay you can go to www.kinetikchaindenver.com or buy his best selling book Adding Insight To Injury on Amazon.

24 total episodes available

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Frequently asked questions

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What is Fit And Healthy Denver?: Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.

The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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