Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.
The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.
Tennis Elbow sucks. Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores. In this episode featuring tennis elbow expert Dr. Laura Lund you can learn:
How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes
If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
To learn more from Dr. Laura you can go to kinetikchaindenver.com or read her recent blog entry-Tennis Elbow: Causes, Symptoms, And The Best Treatment at https://kinetikchaindenver.com/blog/tennis-elbow-causes-symptoms-and-the-best-treatment/
11 Sept 2021
Ep 24 The Biggest Roadblock To Injury Recovery
In this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery. This is also probably an unknown or surprising roadblock for most people. But to really get over your injuries once and for all you have to figure this out. Tune in as Dr. Jamie covers this topic and ends with something for you to think long and hard on if you are currently struggling with an injury.
20 Aug 2021
Ep 23 Tennis Injuries-Pain To Performance with Damon Gillette of Denver Tennis Club
If you have ever had to miss time from playing tennis you know how agonizing it can be. In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance. In this episode learn:
How To Train For Injury Prevention and To Avoid Injury
How To Train for Performance vs Training For Injury Prevention and the Benefits of Both
How You Can Stay Playing Tennis While You Are Injured
The Things You Should Be Aware Of After Returning From Tennis Injuries
And Much More
For more information on Damon you can find him on Facebook, Instagram, or email damon@denvertennisclub.com
To learn more about Dr. Jamie Bovay you can go to www.kinetikchaindenver.com or buy his best selling book Adding Insight To Injury on Amazon.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Contact Fit And Healthy Denver
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fit And Healthy Denver?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
