Through long form interviews, podcast guests and host discuss the topics of fitness and health. In particular we explore the overlap and gaps between the two
Fit and Healthy?/Healthy and Fit?
Claim This Podcastby Digman Health and Performance
5.0(2 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Through long form interviews, podcast guests and host discuss the topics of fitness and health. In particular we explore the overlap and gaps between the two
Language
🇺🇲
Publishing Since
6/5/2024
1 verified contact email on file for Fit and Healthy?/Healthy and Fit?
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Recent Episodes
August 22, 2024
Ep 14 - Dr. Heather Bergeson discusses youth sports culture and relative energy deficiency in sports (REDs)
<p>Our 14th episode is an insightful discussion with Dr. Heather Bergeson, a sports medicine physician in the Twin Cities.<span class="Apple-converted-space"> </span> Dr. Bergeson’s work focuses on women’s health, particularly among female athletes.<span class="Apple-converted-space"> </span> Our conversation topics include Relative Energy Deficiency in Sports (REDs), the bias in sports coaching towards body size and image over performance and the pitfalls of the American youth sports culture.<span class="Apple-converted-space"> </span> Hope you enjoy the show. </p> <p>In the episode, we discuss a Tedx talk several years ago in which Dr. Bergeson challenges youth sports culture in America. You can see the video at <a href= "https://www.youtube.com/watch?v=UrlPuRfoGdY">https://www.youtube.com/watch?v=UrlPuRfoGdY</a></p> <p>Details about the Tria Female Athlete summit that is also discussed in the episode can be found at <a href= "https://www.healthpartners.com/institute/tria-institute/tria-continuing-medical-education/female-athlete-summit/"> https://www.healthpartners.com/institute/tria-institute/tria-continuing-medical-education/female-athlete-summit/</a></p> <p>Please share with family and friends as we would love to have our content reach a wider audience. Thank you<span class= "Apple-converted-space"> </span></p> <p> </p>
August 16, 2024
Ep 13 - Day Across Minnesota (DAMn) special edition with Jason, Matt Barrett and Bernie Digman
<p>On August 10th, the host of the Fit and Healthy?/Healthy and Fit? podcast, Jason Digman, went for a bike ride. This was not a typical bike ride though. Jason started this ride in Gary, South Dakota at midnight with the intention of getting to Hager City, Wisconsin before the end of the day as a participant in the Day Across Minnesota (DAMn). Spoiler alert, Jason made it. He even had a good time. This episode is a bit different from our typical interview format as Jason and his support crew, Matt Barrett and Bernie Digman chat about the particulars of Jason's day. We also discuss how amazing the community and vibe of this event are along with how such long distance events relate to health and fitness. </p> <p>More details on the event itself can be found at https://the-damn.com</p> <p>A good article on the 2024 event can be found at <a href= "https://www.mprnews.org/story/2024/08/13/challenge-of-the-damned-242-miles-24-hours-to-bike-across-minnesota?fbclid=IwZXh0bgNhZW0CMTEAAR14kNNPCUwu729StPNzJz4vE12W2fljx-V71iqO0KkhxvLGuiHGZLTQPgE_aem_0PJ72ZNC3izDn8Bfv0Bs5A"> https://www.mprnews.org/story/2024/08/13/challenge-of-the-damned-242-miles-24-hours-to-bike-across-minnesota?fbclid=IwZXh0bgNhZW0CMTEAAR14kNNPCUwu729StPNzJz4vE12W2fljx-V71iqO0KkhxvLGuiHGZLTQPgE_aem_0PJ72ZNC3izDn8Bfv0Bs5A</a></p> <p>Hope you enjoy the episode. Please review and share our podcast. </p> <p> </p>
August 9, 2024
Ep 12 - Athlete and cardiac arrest survivor Scott Penticoff
<p>We are joined this week in a conversation that literally changed how I thought about my health. Last June, our guest Scott Penticoff went out for a run. It was not unlike many other days in Scott's life. Except this day was very different for Scott. During that fateful run, Scott experienced a heart attack and went into cardiac arrest. We talk about this day and how it changed Scott's life and conceptions of health and fitness. </p> <p>For additional details on Scott's story, check out this local news article. <a href= "https://woodburymag.com/scott-penticoff-shares-his-story-with-cardiac-arrest/"> https://woodburymag.com/scott-penticoff-shares-his-story-with-cardiac-arrest/</a></p> <p> </p> <p> </p>
10 total episodes available
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- What is Fit and Healthy?/Healthy and Fit??
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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