Fit and Lit

About Fit and Lit

Lets talk about Fitness and Literature! Well, not good literature, but trashy romance, horror, and thrillers! Hosted by Bridgette Koenig, personal trainer, MMA conditioning specialist, nutritionist, and kickboxing studio owner.

Publisher

Bridgette Koenig

Category

arts · health & fitness

Language

en

Explicit

No

First episode

19 Sept 2023

Latest episode

5 Dec 2024

Latest episodes

45 episodes in the feed.

1. 

   5 Dec 2024

   s2e12 What to do when you feel like giving up

   Personal trainer and nutrition coach Bridge Is Fit shares actionable advice on overcoming mental obstacles and staying motivated when feeling like giving up on fitness goals.

2. 

   28 Nov 2024

   s2e11 5 tips on navigating the holidays on a fitness journey

   Fitness coach Bridge Is Fit and Bridge Is Lit share 5 practical tips on navigating the holiday season while staying on track with a fitness journey.

3. 

   21 Nov 2024

   S2E10 I broke up with that asshole

   Host Bridge Is Fit shares her transformative breakup story and reveals how ditching toxic relationships can lead to a happier, healthier life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Fit and Lit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.