Fit & Nourished

About Fit & Nourished

Welcome to Fit & Nourished, your go-to destination for all things health, fitness, and nutrition! Join me on a journey to unlock the secrets of living a vibrant and balanced life. From expert interviews and inspiring stories to practical tips and actionable advice, we're here to empower you to optimize your well-being. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, we've got something for everyone. Get ready to discover the latest trends, debunk common myths, and cultivate habits that nourish both body and mind. Tune in, turn up the volume, and let's embark on this transformative adventure together!

Publisher

Stephanie Realie

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 May 2024

Latest episode

24 Jun 2024

Latest episodes

6 episodes in the feed.

1. 

   24 Jun 2024

   Shifting Your Mindset

   Join me as I discuss mindset on a weight loss or wellness journey. Make sure you’re following me on Instagram @steph_mindhealth Thank you so much for being here!

2. 

   7 Jun 2024

   Conquering Sugar Cravings

   Join me as I discuss sugar cravings and how to overcome them. Sugar affects us all in so many different ways. How can it affect you personally? Take a listen! Make sure you’re following me on Instagram @steph_mindhealth Thank you so much for being here!

3. 

   2 Jun 2024

   Food Noise- What is it?

   Join me as I cover “food noise” and how to navigate it. I also discuss my experience with it and how I believe there are different types. *Please note that none of the information provided should take the place of a licensed medical professional. If you do suffer from food noise, please consult your doctor. Make sure you’re following me on Instagram @steph_mindhealth Thank you so much for being here!

4. 

   1 Jun 2024

   Macros at a Glance

   Join me as I cover what macronutrients are, how to calculate your ratios and how to track them! This episode is full of great information for those just starting out, or who may need a refresher. Counting macros can be confusing at first but it doesn’t have to be! Make sure you’re following me on Instagram @steph_mindhealth Thank you so much for being here!

5. 

   31 May 2024

   My Health & Fitness Journey

   Join me as I give an overview of my journey on and off weight loss programs, and how I got to where I am today. Make sure you’re following me on Instagram @steph_mindhealth Thank you so much for being here!

6. 

   29 May 2024

   Fit & Nourished Trailer

   Make sure you’re following me on Instagram @steph_mindhealth Thank you so much for being here!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Fit & Nourished

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.