A podcast around Fitness and Mental Health providing information, advice and opinions based on experience and research. The content provided is based on subjects to help, guide and understand the issues or challenges we, as individuals, face on a daily basis in a normal day-to-day life. This is a safe place where we aim to inspire and improve in ourselves and those we love and care for.
I'm baaaaaaaaack.. and training in a new gym?
Listen in and find out where I have been hiding and what's new in my life as a certified personal trainer! I won't give you too many details, you'll have to listen to find out more.. lots of juicy stuff in this one!
Find me on social media @itselenamarieee
Leave a comment and let me know what you want to hear about or how much you're enjoying the show!
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Support this podcast: https://podcasters.spotify.com/pod/show/fitandresilient/support (https://podcasters.spotify.com/pod/show/fitandresilient/support)
8 Apr 2024
Why Fitness is Great For Your Health (Mental Health Benefits) plus a poem?
In this episode, I start off expressing my insane passion for Fitness and what it does for our mental health. After that, I read a poem related to the topic, written by yours truly. There are many different reasons that fitness and exercise can be very beneficial for your mental health. Stick around and listen to find out more. If you enjoy the episode, feel free to leave a review, comment, or share. I appreciate all of you and I’m so grateful for the support I’ve consistently received. If you don’t already follow me on social media, you can find me by searching @itselenamarieee
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Support this podcast: https://podcasters.spotify.com/pod/show/fitandresilient/support (https://podcasters.spotify.com/pod/show/fitandresilient/support)
1 Apr 2024
Why Fitness is Great For Your Health (Physical Benefits)
In this episode I dive into what physical benefits you might get from adding some cardio and resistance/strength training into your life. Just a little bit of change can go a long way. Next episode I will explore what benefits fitness has on mental health. I hope you enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/fitandresilient/support (https://podcasters.spotify.com/pod/show/fitandresilient/support)
26 Feb 2024
Self Improvement And What That Means
Self Improvement is necessary when you want to succeed in life. There is always something we can improve. But, are we prepared for what comes with that journey of healing and growth? In this episode I go over a few things that happen when you start working on yourself and experiences I have had in the process. I hope you enjoy the episode! Find me on social media @itselenamarieee
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Support this podcast: https://podcasters.spotify.com/pod/show/fitandresilient/support (https://podcasters.spotify.com/pod/show/fitandresilient/support)
19 Feb 2024
The Truth About Consistency (life, career, goals and more)
In this episode I talk about the struggles of staying consistent and why some of us find it impossible to be consistent in our goals and endeavors. It’s not always easy, but it is achievable! Tune in and learn more about my own struggles with consistency and how I have overcame my self limiting beliefs while adjusting to many changes in life. Follow my podcast to get updates on new episodes. Thank you all for the support and all the love! Find me on social media @itselenamarieee
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Support this podcast: https://podcasters.spotify.com/pod/show/fitandresilient/support (https://podcasters.spotify.com/pod/show/fitandresilient/support)
Let’s say goodbye to 2023 and welcome in a year of abundance and prosperity in 2024! I talk about the lessons that were learned in the past year, the rebranding of the podcast, healing and growth, self limiting beliefs and more. There’s a lot to unpack to make room for the upcoming adventures of this journey to the life that has been a dream up until now. You won’t want to miss out on this one. Happy New Year everyone!
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Support this podcast: https://podcasters.spotify.com/pod/show/fitandresilient/support (https://podcasters.spotify.com/pod/show/fitandresilient/support)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
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