A podcast around Fitness and Mental Health providing information, advice and opinions based on experience and research. The content provided is based on subjects to help, guide and understand the issues or challenges we, as individuals, face on a daily basis in a normal day-to-day life. This is a safe place where we aim to inspire and improve in ourselves and those we love and care for.
Fit and Resilient
Claim This Podcastby Elena Marie
5.0(7 reviews)
6 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
A podcast around Fitness and Mental Health providing information, advice and opinions based on experience and research. The content provided is based on subjects to help, guide and understand the issues or challenges we, as individuals, face on a daily basis in a normal day-to-day life. This is a safe place where we aim to inspire and improve in ourselves and those we love and care for.
Language
🇺🇲
Publishing Since
1/1/2024
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Recent Episodes
July 12, 2024
From One Gym To Another..
<p>I'm baaaaaaaaack.. and training in a new gym? </p> <p>Listen in and find out where I have been hiding and what's new in my life as a certified personal trainer! I won't give you too many details, you'll have to listen to find out more.. lots of juicy stuff in this one! </p> <p>Find me on social media <em><strong>@itselenamarieee </strong></em> </p> <p>Leave a comment and let me know what you want to hear about or how much you're enjoying the show! </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitandresilient/support" rel="payment">https://podcasters.spotify.com/pod/show/fitandresilient/support</a>
April 8, 2024
Why Fitness is Great For Your Health (Mental Health Benefits) plus a poem?
In this episode, I start off expressing my insane passion for Fitness and what it does for our mental health. After that, I read a poem related to the topic, written by yours truly. There are many different reasons that fitness and exercise can be very beneficial for your mental health. Stick around and listen to find out more. If you enjoy the episode, feel free to leave a review, comment, or share. I appreciate all of you and I’m so grateful for the support I’ve consistently received. If you don’t already follow me on social media, you can find me by searching @itselenamarieee --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitandresilient/support" rel="payment">https://podcasters.spotify.com/pod/show/fitandresilient/support</a>
April 1, 2024
Why Fitness is Great For Your Health (Physical Benefits)
<p>In this episode I dive into what physical benefits you might get from adding some cardio and resistance/strength training into your life. Just a little bit of change can go a long way. Next episode I will explore what benefits fitness has on mental health. I hope you enjoy! </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitandresilient/support" rel="payment">https://podcasters.spotify.com/pod/show/fitandresilient/support</a>
6 total episodes available
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Frequently asked questions
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- What is Fit and Resilient?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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