Fit & Sanity
Claim This Podcastby Harold Taylor
Podcast Overview
<p>Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength — in the gym, in your habits, and in your everyday mindset. Joined regularly by co-host Sheri and contributor Vinny, each episode blends fitness motivation, mental health, and practical self-improvement strategies you can actually use.</p><p>No fitness-influencer fluff, no unrealistic transformations — just honest conversations about discipline, consistency, and showing up for yourself.</p><p>Whether you're building a workout routine, working on healthy habits, or trying to balance mental health with physical wellbeing, Fit & Sanity helps you:</p><p>Get motivated without the burnout</p><p>Build discipline that outlasts motivation</p><p>Balance mental health and physical fitness</p><p>Stay consistent even when life gets chaotic</p><p>This isn't about chasing perfection. It's about progress — one workout, one meal, one mindset shift at a time.</p><p>Stay Fit. Stay Focused. Stay Sane.</p>
Language
🇺🇲
Publishing Since
11/11/2025
1 verified contact email on file for Fit & Sanity
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Recent Episodes
August 3, 2026
Fit & Sanity Podcast – Episode 35 Laughter Is the Best Workout
<p><strong>Laughter Is the Best Workout</strong></p><p>Sometimes the healthiest thing you can do isn't another workout...</p><p>It's laugh.</p><p>In Episode 35 of the <strong>Fit & Sanity Podcast</strong>, Harold Taylor (Tay the Great) (@tay_dgreat) (@taylormadefitnesstraining) is joined by longtime family friend and comedian <strong>Hasan (@the_u_b_e_r)</strong> for one of the funniest and most entertaining episodes yet.</p><p>From hilarious stories and unforgettable moments to discussions about mental health, relationships, fitness, and finding joy in everyday life, this episode reminds us that laughter can be one of the best forms of medicine.</p><p>The conversation explores how humor helps us navigate stress, overcome life's challenges, and stay connected to the people around us. Along the way, Tay and Hasan debate ridiculous topics, share embarrassing stories, answer rapid-fire questions, and prove that taking care of your mental health doesn't always have to be serious.</p><p>In This Episode:</p><ul><li>😂 Why laughter is good for your mental health</li><li>💪 Fitness Tip of the Week</li><li>🥗 Nutrition Tip of the Week</li><li>🎭 Funny stories and life experiences</li><li>🔥 The Fire Question</li><li>🚩 Excuse of the Week</li><li>⚡ Rapid Fire</li><li>🎤 Joke Challenge</li><li>❤️ Mental Health Minute</li><li>🌟 Why joy is just as important as discipline</li></ul><p>Whether you're looking for motivation, a good laugh, or just a break from the stress of everyday life, this episode is guaranteed to leave you smiling.</p><p>Because sometimes...</p><p><strong>Laughter really is the best workout.</strong></p><p><strong>Stay Fit. Stay Focused. Stay Sane.</strong></p>
July 21, 2026
Strong Enough to Show Up Living with Anxiety Instead of Letting It Control You
<p>Health isn't just physical — and this episode proves it. Sarah joins Tay, Vinny, and Sheri to talk candidly about what anxiety really feels like, the misconceptions people get wrong, and how she keeps teaching and showing up for her family even on the hardest days.</p><p>Inside this episode:</p><ul><li>What anxiety actually feels like (and how it differs from "just being nervous")</li><li>Mental Health Tip of the Week: controlling what you can control — sleep, exercise, nutrition, routine, breathing, and asking for help</li><li>Myth or Fact: anxiety, exercise, and the truth about "getting over it"</li><li>A 60-second Reset you can do right now</li><li>This week's Audience Challenge to build momentum</li></ul><p>Stay Fit. Stay Focused. Stay Sane.</p>
July 7, 2026
T1D_Madison: A Lifestyle, Not a Limitation
<p>Living with Type 1 Diabetes doesn't mean giving up your goals—it means learning how to conquer them differently.</p><p>In Episode 33 of the <strong>Fit & Sanity Podcast</strong>, Tay the Great sits down with special guest <strong>Maddie (T1D_Madison)</strong> to talk about thriving with Type 1 Diabetes while balancing fitness, motherhood, and everyday life.</p><p>Maddie shares what it's really like managing blood sugar around workouts, the biggest misconceptions people have about Type 1 Diabetes, and how discipline, preparation, and mindset allow her to live without limitations.</p><p>We also dive into parenthood, mental resilience, nutrition, and what motivates her to keep showing up every day.</p><p>Plus:</p><ul><li>💪 Fitness Tip of the Week</li><li>🥗 Nutrition Tip of the Week</li><li>🔥 Fire Question</li><li>😂 Fun Rapid Fire Questions</li><li>❤️ Mental Health & Mindset Discussion</li></ul><p>Whether you're living with diabetes, supporting someone who is, or simply looking for motivation to overcome life's challenges, this episode is packed with inspiration and practical advice.</p><p>Remember…</p><p><strong>Stay Fit. Stay Focused. Stay Sane.</strong></p>
35 total episodes available
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Frequently asked questions
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- What is Fit & Sanity?
<p>Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength — in the gym, in your habits, and in your everyday mindset. Joined regularly by co-host Sheri and contributor Vinny, each episode blends fitness motivation, mental health, and practical self-improvement strategies you can actually use.</p><p>No fitness-influencer fluff, no unrealistic transformations — just honest conversations about discipline, consistency, and showing up for yourself.</p><p>Whether you're building a workout routine, working on healthy habits, or trying to balance mental health with physical wellbeing, Fit & Sanity helps you:</p><p>Get motivated without the burnout</p><p>Build discipline that outlasts motivation</p><p>Balance mental health and physical fitness</p><p>Stay consistent even when life gets chaotic</p><p>This isn't about chasing perfection. It's about progress — one workout, one meal, one mindset shift at a time.</p><p>Stay Fit. Stay Focused. Stay Sane.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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