Fit & Stoked - a surfing podcast

About Fit & Stoked - a surfing podcast

Welcome to Fit & Stoked, the ultimate podcast for surfers of all kinds! Whether you’re a windsurfer, pure surfer, wingfoiler, or kiter, this podcast is for you. Join your host, Sascha Lange, a personal trainer and surf fitness expert, as he dives into the world of surfing with engaging conversations, expert insights, and inspiring stories. In each episode, Sascha chats with fellow surfers, industry professionals, and fitness gurus to explore the physical and mental aspects of surfing. From mastering techniques and improving your fitness to staying stoked and motivated.

Publisher

Sascha Lange Personal Training

Category

sports

Language

en

Explicit

No

First episode

28 May 2024

Latest episode

27 Feb 2025

Latest episodes

29 episodes in the feed.

1. 

   27 Feb 2025

   #29 - How to get ready for the season opening

   In this episode I discuss how I would train right now to get ready for the season opening. I talk about endurance, strength, mobility and discipline specific training. Make sure to check out the FIT FOR SURFING program, or hit me up on the socials for a personalized training plan. Otherwise join the FIT FOR SURFING community https://langepersonaltraining.de/fit-for-surfing/offer (https://langepersonaltraining.de/fit-for-surfing/offer) The Fit & Stoked Playlist on Spotify is here: https://open.spotify.com/playlist/45VA977MH4tFxVFUwJomJC?si=COzhQhcvTLyjqVk8zMSy3Q&pi=DdXylP_3QHW6Z

2. 

   28 Jan 2025

   Foivos and Sokratis talking about the Indoor Tow-In Comp

   Boot Düsseldorf was a big success for the Tow-in community as the FPT Season opener took place in a pool. An Atmosphere we've never experienced before. Loud Music, light effects and a crowd so close they got wet, when the pro's delivered a show. I had Foivos Tsoupras and Sokraits Saraliotis as my guests in this podcast. Prepare yourself for insights and how they soaked up the whole experience.

3. 

   14 Jan 2025

   #27 - Boot Düsseldorf, EFPT and Sponsor Changes

   In this episode, I talk about the latest sponsor changes and the Boot in Düsseldorf Germany. The biggest Water Sports show in the World. I will host some workouts and will be on stage for some speeches. There will also be a Tow-In Competition taking place the second Weekend of the Boot.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

51

Contact Fit & Stoked - a surfing podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.