by Kate and Jamie
Welcome to the Fit As podcast. Here to guide you through all things health, fitness and nutrition are you hosts - Author, Researcher and award winning Nutritionist Kate Llewellyn-Waters and internationally renowned Personal Trainer and Strength and Conditioning Coach Jamie Sawyer. Join them as they talk us through how to become Fit As.
Language
🇺🇲
Publishing Since
1/6/2020
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March 9, 2020
Today’s episode breaks down a lot of common myths that we all hear in regards to health and fitness. Some very interesting myths that most believe to be true are busted, and the right info is finally highlighted in this fast paced episode. Kate and Jamie also go through some of their most commonly asked questions that they receive in a daily basis.
February 24, 2020
In this weeks episode we take a look into how Jamie designs fat loss training plans for his clients. How he structures a week and the types of training he incorporates to achieve the best possible fat loss results. Jamie and Kate also discuss the lifestyle tips they employ to help clients with their fat loss goals. From improved sleep to stress management, fat loss isn’t just about eating less and moving more. Simple lifestyle changes can be made to ensure fat loss is a priority.
February 10, 2020
<p>Gut health is currently a huge buzz phrase within the media. Kate and Jamie talk through their advice on improving gut health and its effect on the body. From stress management and good sleep to the various pre and probiotic foods, Kate and Jamie discuss how all these things can have a positive impact on your gut health and ultimately your over-all health.</p> <p><br></p>
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Welcome to the Fit As podcast. Here to guide you through all things health, fitness and nutrition are you hosts - Author, Researcher and award winning Nutritionist Kate Llewellyn-Waters and internationally renowned Personal Trainer and Strength and Conditioning Coach Jamie Sawyer.
Join them as they talk us through how to become Fit As.
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